Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Claire Wincomb | 49 | GBR | 3,051m | 1:57.9 | ||
| 601 | sukchen kang | 43 | KOR | 3,051m | 1:57.9 | ||
| 601 | Franck Larrieu | 30 | FRA | 3,051m | 1:57.9 | ||
| 601 | Patrick Froude | 35 | Brownstown, MI | USA | 3,051m | 1:57.9 | |
| 605 | Constanze Berghaus | 32 | GER | 3,050m | 1:58.0 | ||
| 606 | Hendrik Beckmann | 47 | GER | 3,049m | 1:58.0 | ||
| 606 | Théo Kian | 28 | FRA | 3,049m | 1:58.0 | ||
| 606 | William Veguilla | 50 | PUR | 3,049m | 1:58.0 | ||
| 609 | Sabine Lengling | 45 | Düsseldorf | GER | 3,048m | 1:58.1 | |
| 609 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,048m | 1:58.1 | |
| 609 | Chip Pearce | 69 | USA | 3,048m | 1:58.1 | ||
| 612 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,047m | 1:58.1 | |
| 612 | Pat Brown | 65 | Fairfax, VA | USA | The Eh! Team | 3,047m | 1:58.1 |
| 614 | Cory Jog | 43 | Ottawa, ON | USA | 3,046m | 1:58.1 | |
| 615 | Johannes Löwen | 35 | GER | 3,045m | 1:58.2 | ||
| 616 | Nan Zhan | 55 | CHN | 3,044m | 1:58.2 | ||
| 616 | Michael Schoen | 52 | Tiburon, CA | USA | 3,044m | 1:58.2 | |
| 618 | Marie Lyngås | 42 | NOR | 3,043m | 1:58.3 | ||
| 618 | Jake Howard | 40 | USA | 3,043m | 1:58.3 | ||
| 620 | Michael Gerecke | 43 | Coimbra | POR | 3,042m | 1:58.3 | |
| 620 | Daniel Bandy | 49 | USA | Naval Special Warfare | 3,042m | 1:58.3 | |
| 622 | Eduard Strauch | 31 | GER | 3,041m | 1:58.3 | ||
| 622 | Hasan Afzal | 33 | GBR | Street Parking | 3,041m | 1:58.3 | |
| 622 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 3,041m | 1:58.3 | |
| 625 | Nana Trolddal Nielsen | 32 | DEN | 3,040m | 1:58.4 | ||
| 625 | patrick gallagher | 33 | USA | 3,040m | 1:58.4 | ||
| 627 | Matthew Stubbington | 52 | USA | 3,039m | 1:58.4 | ||
| 627 | Jan Segner | 42 | GER | 3,039m | 1:58.4 | ||
| 627 | David Blythe | 62 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,039m | 1:58.4 |
| 630 | Oliver Middendorf | 50 | GER | 3,038m | 1:58.4 | ||
| 630 | Kevin McGrath | 42 | MD | USA | 3,038m | 1:58.4 | |
| 630 | Eric Wirfs | 48 | No Wake Zone, OR | USA | 3,038m | 1:58.4 | |
| 630 | Deby Lit | 37 | ARG | 3,038m | 1:58.4 | ||
| 630 | Brad Bocketti | 28 | USA | 3,038m | 1:58.4 | ||
| 635 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,036m | 1:58.5 | |
| 635 | Tomas Grill | 44 | SWE | 3,036m | 1:58.5 | ||
| 635 | Hugh Pite | 78 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 3,036m | 1:58.5 |
| 635 | Christopher Chung | 53 | CA | USA | 3,036m | 1:58.5 | |
| 639 | Planar Knight | 56 | ID | USA | 3,035m | 1:58.6 | |
| 640 | Nigel Beagarie | 70 | GBR | 3,034m | 1:58.6 | ||
| 640 | Kelly Steiny | 51 | USA | 3,034m | 1:58.6 | ||
| 642 | Samantha Looker | 46 | Salisbury | GBR | Fitness Matters | 3,033m | 1:58.6 |
| 642 | Scott Nicholls | 50 | Frisco, TX | USA | 3,033m | 1:58.6 | |
| 642 | Jeff Rawson | 51 | USA | 3,033m | 1:58.6 | ||
| 645 | James Curtis | 51 | Newquay | GBR | 3,032m | 1:58.7 | |
| 646 | Hendrik Reers | 45 | GER | 3,031m | 1:58.7 | ||
| 646 | Steve Augsburger | 46 | USA | 3,031m | 1:58.7 | ||
| 646 | Matt Bettaney | 25 | Reading | GBR | 3,031m | 1:58.7 | |
| 649 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 3,030m | 1:58.8 |
| 649 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 3,030m | 1:58.8 |