Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Chris Tyler	36		USA		3,030m	1:58.8
652	Hans Pesch	54		GER		3,029m	1:58.8
653	Steve Hines	61	Nottingham	GBR		3,028m	1:58.8
654	Nick Palmer	40		USA		3,027m	1:58.9
655	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	3,026m	1:58.9
655	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,026m	1:58.9
655	Lex Ken	42	VA	USA	U.S. Army	3,026m	1:58.9
658	Brandon Hua	26	Brooklyn, NY	USA		3,025m	1:59.0
658	Steven L	33		USA		3,025m	1:59.0
660	Nick Babiak	43	Havertown, PA	USA	Street Parking	3,024m	1:59.0
660	Robert Belka	50	Plymouth Devon	GBR		3,024m	1:59.0
660	Joy Thomas	62	Kerrville , TX	USA		3,024m	1:59.0
663	Baker Darlington	28		USA		3,023m	1:59.0
663	Matt Sullivan	51	Woburn, MA	USA		3,023m	1:59.0
665	Bernd Lesker	45		GER		3,022m	1:59.1
665	Stewart McCall	33	Dublin	IRL		3,022m	1:59.1
665	Massimiliano Alber	54		ITA		3,022m	1:59.1
665	Mark Pierce	35		USA		3,022m	1:59.1
669	dl cai	46	chengdu	CHN	China Indoor Rowers	3,021m	1:59.1
669	Brad Salman	57	MN	USA		3,021m	1:59.1
671	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,020m	1:59.2
672	Neil Duncan	58		AUS		3,019m	1:59.2
672	Mike Hoskins	47		USA		3,019m	1:59.2
674	Alexandra Herzan	64		USA		3,018m	1:59.2
674	Peggy Rollens	58	Boise, ID	USA		3,018m	1:59.2
676	Pat Ormerod	39		AUS		3,017m	1:59.3
676	Damon Eason	47	Dallas, TX	USA		3,017m	1:59.3
676	Daniele Di Scalzo	34		ITA		3,017m	1:59.3
676	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,017m	1:59.3
680	Dima Reitenbach	36		GER		3,016m	1:59.3
681	Marjan Huizing	55	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	3,015m	1:59.4
681	Andrew Wagner	32	Wausau, WI	USA		3,015m	1:59.4
683	Jan Cada	48		CZE		3,014m	1:59.4
683	Joe Johnson	53		USA		3,014m	1:59.4
683	Jörg Schindler	55	Regensburg	GER		3,014m	1:59.4
686	Michael Lengling	58	Stuttgart	USA	MODERATION IS FOR COWARD	3,012m	1:59.5
686	David Hiley	43		GBR		3,012m	1:59.5
688	Brad Burris	44	Austin, TX	USA		3,009m	1:59.6
689	Sally Crabb	47	Looe	GBR		3,008m	1:59.6
690	Ryan Drapes	36	WI	USA		3,002m	1:59.9
691	Jake Crowley	24		GBR		3,001m	1:59.9
692	Alexander Radtke	57		GER		3,000m	2:00.0
693	Subhash Devan	37		MAS		2,999m	2:00.0
693	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	2,999m	2:00.0
695	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	2,998m	2:00.0
696	Robert Connelly	61		USA		2,997m	2:00.1
696	John Grassmyer	29		USA		2,997m	2:00.1
698	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,996m	2:00.1
699	Bryce Hendrix	48		USA		2,995m	2:00.2
700	Dave Kirby	76	Lee on the Solent	GBR	Southsea Rowing Club	2,994m	2:00.2