Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dave Kirby	76	Lee on the Solent	GBR	Southsea Rowing Club	2,994m	2:00.2
702	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,993m	2:00.2
703	Dusty Erno	40	Saucier, MS	USA	U.S. Navy	2,990m	2:00.4
704	亭中人	42	深圳	CHN	亦可赛艇	2,989m	2:00.4
705	Jonathan Francis	37		MAS	Forum Flyers	2,988m	2:00.4
706	Hannah O’Sullivan	47	Bungay	GBR		2,985m	2:00.6
707	Matthew Greenberg	48	IL	USA		2,984m	2:00.6
708	Danilo DAnnunzio	41		SUI		2,983m	2:00.6
708	Simon Raoult	39		FRA		2,983m	2:00.6
710	Syed Hasan	32		USA		2,982m	2:00.7
711	Graham Hardy	68	Riverview, NSW	AUS		2,979m	2:00.8
712	Inge Haukaas	46		NOR		2,978m	2:00.8
713	Ian Sheppard	39	Bend, OR	USA		2,977m	2:00.9
713	David Parry	58	Pensacola, FL	USA	The Diamonds (Over Sixties Erging Group)	2,977m	2:00.9
715	John Sears	74		USA		2,976m	2:00.9
715	Giacomo Moretti	29		AUS		2,976m	2:00.9
717	Christian Hansmann	53		GER		2,975m	2:01.0
718	Gabi Meier	61	Mainburg	GER	Sportpark Au	2,973m	2:01.0
718	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,973m	2:01.0
720	Lisa Patterson	40		GBR	The Unit Health & Fitness	2,972m	2:01.1
720	Rich Shriver	62	Old Lyme, CT	USA		2,972m	2:01.1
720	John Gilbert	45	Medina, OH	USA		2,972m	2:01.1
723	Morten Eriksen	53		DEN		2,971m	2:01.1
723	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,971m	2:01.1
725	Mark Pinnow	43		USA		2,970m	2:01.2
725	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	2,970m	2:01.2
727	Soohyun Kim	40		KOR		2,968m	2:01.2
727	Ed K	51	CA	USA		2,968m	2:01.2
729	J F	61		GER		2,967m	2:01.3
729	Gasan Osojnik	41		SLO		2,967m	2:01.3
731	Ringo Schulz	50		GER		2,965m	2:01.4
731	Manuel Angeles	60	Montclair, NJ	USA		2,965m	2:01.4
731	Flavio Zardetto	65		ITA		2,965m	2:01.4
734	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	2,964m	2:01.4
734	Ankit Datta	25	MA	USA		2,964m	2:01.4
736	Dave Fehr	65	AZ	USA		2,963m	2:01.4
736	Michael Wild	43		SUI		2,963m	2:01.4
738	Kaela Inwood	36		AUS		2,962m	2:01.5
738	Pernille Damgaard	37	Søborg	DEN		2,962m	2:01.5
738	Andrew Pease	53	Scarborough, ON	CAN		2,962m	2:01.5
741	Raul Lobato	44		ESP		2,961m	2:01.5
741	Chad LeBlanc	44		CAN		2,961m	2:01.5
743	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,960m	2:01.6
743	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:01.6
745	Michael Wartenbee	56	Currituck, NC	USA		2,959m	2:01.6
746	Valerio Satulli	30		ITA		2,958m	2:01.7
747	Amy Ellis	43	CA	USA	7K CrossFit	2,957m	2:01.7
748	Walter Iaccheri	48		ITA		2,955m	2:01.8
748	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,955m	2:01.8
750	Gordon Sheek	44		USA		2,953m	2:01.9