Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	2,870	2:05.4
852	john rice	64	morpeth	GBR		2,869	2:05.4
852	Charles Malloy	36	PA	USA	U.S. Army	2,869	2:05.4
854	板凳不高 .	39	Canton	CHN	亦可赛艇	2,865	2:05.6
855	Valentin Haddad	37		USA		2,864	2:05.6
855	David Cannons	35	Calgary, AB	CAN	reddit /r/ rowing	2,864	2:05.6
857	Nate Stark	36		USA		2,863	2:05.7
857	Keli Hancock	52		USA		2,863	2:05.7
857	Catherine Hofstetter	50	Kansas City, MO	USA		2,863	2:05.7
857	Monique Cargill	52	NC	USA		2,863	2:05.7
861	Thomas Geiger	44		AUT		2,862	2:05.7
862	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,861	2:05.8
863	Donald Smith	-	Verona, WI	USA		2,860	2:05.8
863	Michael Hutchinson	66	Newark	GBR		2,860	2:05.8
865	Fernand Martel	39		FRA		2,859	2:05.9
865	JI-SIK PARK	36		KOR		2,859	2:05.9
867	Mr. Jo	37		KOR		2,858	2:05.9
867	Allison Patterson	52		USA		2,858	2:05.9
867	ices duan	38	shanghai	CHN		2,858	2:05.9
867	Claire Burnip	42		GBR		2,858	2:05.9
871	Sue Fondrie	58	WI	USA		2,857	2:06.0
871	Nancy Ol	39	Philadelphia, PA	USA		2,857	2:06.0
873	Adam Wrigley	37	Brooklyn, NY	USA		2,856	2:06.0
874	Lucy Russell	41		GBR		2,855	2:06.0
875	Michael Pollock	43	Porirua	NZL		2,854	2:06.1
876	Denis Müller	41		GER		2,853	2:06.1
877	Derrick Caruthers	46		USA		2,852	2:06.2
878	Rob B	49	WI	USA	RowAlong	2,851	2:06.2
878	Chadsen Miller	58	Fort Worth, TX	USA		2,851	2:06.2
878	Tommy Cusack	58	Huntington , NY	USA		2,851	2:06.2
881	Franklin David	53		USA		2,846	2:06.4
882	Manu Höhn	41		GER		2,845	2:06.5
882	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,845	2:06.5
882	Denny Dayhuff	70	MN	USA		2,845	2:06.5
885	julian mills	73	Wallington	GBR		2,844	2:06.5
886	Mark Gierach	50		USA		2,842	2:06.6
887	Matt Bogdan	43		USA		2,841	2:06.7
887	Nerak White	53		CAN		2,841	2:06.7
887	Bern P	34	BC	CAN		2,841	2:06.7
890	Benjamin Leiber	40		GER		2,840	2:06.7
891	Josh Dannals	26		USA		2,839	2:06.8
891	Jennifer Pastore	53		USA		2,839	2:06.8
893	Caroline Gwaltney	34		USA		2,837	2:06.8
893	Don Harto	62	Salem , OR	USA		2,837	2:06.8
895	Stephanie Bishop	25		USA		2,836	2:06.9
896	Belle Toghill	55	Oakham	GBR		2,835	2:06.9
896	Samuel Larsen	33		USA		2,835	2:06.9
898	Hubert Dabrowski	33		POL		2,832	2:07.1
898	Adam Hawk	-	NC	USA		2,832	2:07.1
900	JOHN WALL	50	Dublin	IRL		2,831	2:07.1