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Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Curro Vazquez 54 ESP 2,870m 2:05.4
852 john rice 64 GBR 2,869m 2:05.4
852 Charles Malloy 36 USA 2,869m 2:05.4
854 板凳不高 . 39 CHN 2,865m 2:05.6
855 Valentin Haddad 37 USA 2,864m 2:05.6
855 David Cannons 35 CAN 2,864m 2:05.6
857 Nate Stark 36 USA 2,863m 2:05.7
857 Keli Hancock 52 USA 2,863m 2:05.7
857 Catherine Hofstetter 50 USA 2,863m 2:05.7
857 Monique Cargill 52 USA 2,863m 2:05.7
861 Thomas Geiger 44 AUT 2,862m 2:05.7
862 Jonathan Mow 58 USA 2,861m 2:05.8
863 Donald Smith - USA 2,860m 2:05.8
863 Michael Hutchinson 66 GBR 2,860m 2:05.8
865 Fernand Martel 39 FRA 2,859m 2:05.9
865 JI-SIK PARK 36 KOR 2,859m 2:05.9
867 Mr. Jo 37 KOR 2,858m 2:05.9
867 Allison Patterson 52 USA 2,858m 2:05.9
867 ices duan 38 CHN 2,858m 2:05.9
867 Claire Burnip 42 GBR 2,858m 2:05.9
871 Sue Fondrie 58 USA 2,857m 2:06.0
871 Nancy Ol 39 USA 2,857m 2:06.0
873 Adam Wrigley 37 USA 2,856m 2:06.0
874 Lucy Russell 41 GBR 2,855m 2:06.0
875 Michael Pollock 43 NZL 2,854m 2:06.1
876 Denis Müller 41 GER 2,853m 2:06.1
877 Derrick Caruthers 46 USA 2,852m 2:06.2
878 Rob B 49 USA 2,851m 2:06.2
878 Chadsen Miller 58 USA 2,851m 2:06.2
878 Tommy Cusack 58 USA 2,851m 2:06.2
881 Franklin David 53 USA 2,846m 2:06.4
882 Manu Höhn 41 GER 2,845m 2:06.5
882 Dionne Tuplin 48 CAN 2,845m 2:06.5
882 Denny Dayhuff 70 USA 2,845m 2:06.5
885 julian mills 73 GBR 2,844m 2:06.5
886 Mark Gierach 50 USA 2,842m 2:06.6
887 Matt Bogdan 43 USA 2,841m 2:06.7
887 Nerak White 53 CAN 2,841m 2:06.7
887 Bern P 34 CAN 2,841m 2:06.7
890 Benjamin Leiber 40 GER 2,840m 2:06.7
891 Josh Dannals 26 USA 2,839m 2:06.8
891 Jennifer Pastore 53 USA 2,839m 2:06.8
893 Caroline Gwaltney 34 USA 2,837m 2:06.8
893 Don Harto 62 USA 2,837m 2:06.8
895 Stephanie Bishop 25 USA 2,836m 2:06.9
896 Belle Toghill 55 GBR 2,835m 2:06.9
896 Samuel Larsen 33 USA 2,835m 2:06.9
898 Hubert Dabrowski 33 POL 2,832m 2:07.1
898 Adam Hawk - USA 2,832m 2:07.1
900 JOHN WALL 50 IRL 2,831m 2:07.1