Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Matt Branstetter	36	VA	USA	U.S. Navy	2,755m	2:10.6
1002	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,754m	2:10.7
1003	Carlo Recinella	52		USA		2,753m	2:10.7
1004	Courtney Milam	46		SIN		2,751m	2:10.8
1004	Anna Giannopoulou	55	Piraeus	GRE		2,751m	2:10.8
1006	Carine Bazin	40		FRA		2,749m	2:10.9
1006	kelsey warkentin	29		USA		2,749m	2:10.9
1008	Jules Bardwell	53		GBR		2,748m	2:11.0
1008	Leo B	44		USA		2,748m	2:11.0
1010	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,747m	2:11.0
1011	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	2,745m	2:11.1
1011	Karen Walker	57	Champaign, IL	USA		2,745m	2:11.1
1013	Jason Mazza	47		USA		2,744m	2:11.1
1014	Susann Eulitz	40	Dresden	GER	CrossFit DD	2,743m	2:11.2
1015	Laura Savage	43		GBR		2,741m	2:11.3
1016	Tom Wagner	66	Edmond	USA		2,740m	2:11.3
1017	帆杨	33		CHN		2,737m	2:11.5
1017	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,737m	2:11.5
1017	Eric Wrigley	32	NJ	USA		2,737m	2:11.5
1017	Benjamin Pfohl	36	Angers	FRA		2,737m	2:11.5
1021	Saifeddine Mohamed	48	Tunis	TUN		2,736m	2:11.5
1022	Ryan Hammonds	48	Morrisville, NC	USA		2,735m	2:11.6
1023	Kevin Tiller	60	Madison, MS	USA		2,731m	2:11.8
1024	나라 이	35		KOR		2,730m	2:11.8
1024	Alan Daly	37		IRL		2,730m	2:11.8
1024	Peter Lomnitzer	56		GER	GERMAN Rowers and FRIENDS United	2,730m	2:11.8
1024	Chris Ciccio	54		USA		2,730m	2:11.8
1028	Roy Sheetz	64		USA	Darkhorse Rowing	2,729m	2:11.9
1028	Mark Orbell	53	Grantham	GBR		2,729m	2:11.9
1028	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,729m	2:11.9
1031	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,728m	2:11.9
1032	François Bertrand	35		FRA		2,727m	2:12.0
1032	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,727m	2:12.0
1034	Tanya Hewat	47	Cape Town	RSA		2,726m	2:12.0
1035	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	2,725m	2:12.1
1036	David Parsons	63		GBR		2,724m	2:12.1
1037	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	2,723m	2:12.2
1038	Marc Badeaux	37		USA		2,721m	2:12.3
1038	Karen Walton	55		USA		2,721m	2:12.3
1040	Michael Metric	57		USA		2,719m	2:12.4
1041	Sarah Holladay	35		USA		2,717m	2:12.4
1042	Richard Lowe	56	Ascot Vale, VIC	AUS		2,716m	2:12.5
1043	Robin Halverson	-		USA		2,715m	2:12.5
1044	Simon Read	61	Winchester	GBR		2,714m	2:12.6
1045	Mark Hampshire	61		USA		2,713m	2:12.6
1046	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,710m	2:12.8
1046	Kelu Sullivan	39		USA	RowAlong	2,710m	2:12.8
1048	Jarek Wójcicki	35		POL		2,709m	2:12.8
1049	Xing Xu	-		USA	Darkhorse Rowing	2,707m	2:12.9
1050	Graham Salisbury	65	Derby	GBR	Team Diamonds	2,705m	2:13.0