Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1000 Matt Branstetter 36 USA 2,755m 2:10.6
1002 Rob Sesink Clee 64 USA 2,754m 2:10.7
1003 Carlo Recinella 52 USA 2,753m 2:10.7
1004 Courtney Milam 46 SIN 2,751m 2:10.8
1004 Anna Giannopoulou 55 GRE 2,751m 2:10.8
1006 Carine Bazin 40 FRA 2,749m 2:10.9
1006 kelsey warkentin 29 USA 2,749m 2:10.9
1008 Jules Bardwell 53 GBR 2,748m 2:11.0
1008 Leo B 44 USA 2,748m 2:11.0
1010 Dom G 58 GBR 2,747m 2:11.0
1011 Shaun Harrison-Fuller 55 GBR 2,745m 2:11.1
1011 Karen Walker 57 USA 2,745m 2:11.1
1013 Jason Mazza 47 USA 2,744m 2:11.1
1014 Susann Eulitz 40 GER 2,743m 2:11.2
1015 Laura Savage 43 GBR 2,741m 2:11.3
1016 Tom Wagner 66 USA 2,740m 2:11.3
1017 帆 杨 33 CHN 2,737m 2:11.5
1017 ML G 48 FRA 2,737m 2:11.5
1017 Eric Wrigley 32 USA 2,737m 2:11.5
1017 Benjamin Pfohl 36 FRA 2,737m 2:11.5
1021 Saifeddine Mohamed 48 TUN 2,736m 2:11.5
1022 Ryan Hammonds 48 USA 2,735m 2:11.6
1023 Kevin Tiller 60 USA 2,731m 2:11.8
1024 나라 이 35 KOR 2,730m 2:11.8
1024 Alan Daly 37 IRL 2,730m 2:11.8
1024 Peter Lomnitzer 56 GER 2,730m 2:11.8
1024 Chris Ciccio 54 USA 2,730m 2:11.8
1028 Roy Sheetz 64 USA 2,729m 2:11.9
1028 Mark Orbell 53 GBR 2,729m 2:11.9
1028 Carlie Graves 66 USA 2,729m 2:11.9
1031 Mark Brown 61 USA 2,728m 2:11.9
1032 François Bertrand 35 FRA 2,727m 2:12.0
1032 Jiri Mrazek 58 CZE 2,727m 2:12.0
1034 Tanya Hewat 47 RSA 2,726m 2:12.0
1035 Chris Lawrence 52 GBR 2,725m 2:12.1
1036 David Parsons 63 GBR 2,724m 2:12.1
1037 Lisa Noakes 54 USA 2,723m 2:12.2
1038 Marc Badeaux 37 USA 2,721m 2:12.3
1038 Karen Walton 55 USA 2,721m 2:12.3
1040 Michael Metric 57 USA 2,719m 2:12.4
1041 Sarah Holladay 35 USA 2,717m 2:12.4
1042 Richard Lowe 56 AUS 2,716m 2:12.5
1043 Robin Halverson - USA 2,715m 2:12.5
1044 Simon Read 61 GBR 2,714m 2:12.6
1045 Mark Hampshire 61 USA 2,713m 2:12.6
1046 Maria Ruland 69 NOR 2,710m 2:12.8
1046 Kelu Sullivan 39 USA 2,710m 2:12.8
1048 Jarek Wójcicki 35 POL 2,709m 2:12.8
1049 Xing Xu - USA 2,707m 2:12.9
1050 Graham Salisbury 65 GBR 2,705m 2:13.0