Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:10.7
1002	Carlo Recinella	52		USA		2,753	2:10.7
1003	Courtney Milam	46		SIN		2,751	2:10.8
1003	Anna Giannopoulou	55	Piraeus	GRE	OMILOS ERETON 1885	2,751	2:10.8
1005	Carine Bazin	40		FRA		2,749	2:10.9
1005	kelsey warkentin	29		USA		2,749	2:10.9
1007	Jules Bardwell	53		GBR		2,748	2:11.0
1007	Leo B	44		USA		2,748	2:11.0
1009	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,747	2:11.0
1010	Shaun Harrison-Fuller	55	Cambridgeshire	GBR	HM Coastguard	2,745	2:11.1
1010	Karen Walker	57	Champaign, IL	USA		2,745	2:11.1
1012	Jason Mazza	47		USA		2,744	2:11.1
1013	Susann Eulitz	40	Dresden	GER	CrossFit DD	2,743	2:11.2
1014	Laura Savage	43		GBR		2,741	2:11.3
1015	Tom Wagner	66	Edmond	USA		2,740	2:11.3
1016	帆杨	33		CHN		2,737	2:11.5
1016	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,737	2:11.5
1016	Eric Wrigley	32	NJ	USA		2,737	2:11.5
1016	Benjamin Pfohl	36	Angers	FRA		2,737	2:11.5
1020	Saifeddine Mohamed	48	Tunis	TUN		2,736	2:11.5
1021	Ryan Hammonds	48	Morrisville, NC	USA		2,735	2:11.6
1022	Kevin Tiller	60	Madison, MS	USA		2,731	2:11.8
1023	나라 이	35		KOR		2,730	2:11.8
1023	Alan Daly	37		IRL		2,730	2:11.8
1023	Peter Lomnitzer	56		GER	GERMAN Rowers and FRIENDS United	2,730	2:11.8
1023	Chris Ciccio	54		USA		2,730	2:11.8
1027	Roy Sheetz	64		USA	Darkhorse Rowing	2,729	2:11.9
1027	Mark Orbell	53	Grantham	GBR		2,729	2:11.9
1027	Carlie Graves	66	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,729	2:11.9
1030	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,728	2:11.9
1031	François Bertrand	35		FRA		2,727	2:12.0
1031	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,727	2:12.0
1033	Tanya Hewat	47	Cape Town	RSA		2,726	2:12.0
1034	Chris Lawrence	52	Cheshire	GBR	Darkhorse Rowing	2,725	2:12.1
1035	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,724	2:12.1
1036	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	2,723	2:12.2
1037	Marc Beado	37		USA		2,721	2:12.3
1037	Karen Walton	55		USA		2,721	2:12.3
1039	Michael Metric	57		USA		2,719	2:12.4
1040	Sarah Holladay	35		USA		2,717	2:12.4
1041	Richard Lowe	56	Ascot Vale, VIC	AUS		2,716	2:12.5
1042	Robin Halverson	-		USA		2,715	2:12.5
1043	Simon Read	61	Winchester	GBR		2,714	2:12.6
1044	Mark Hampshire	61		USA		2,713	2:12.6
1045	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
1045	Kelu Sullivan	39		USA	RowAlong	2,710	2:12.8
1047	Jarek Wójcicki	35		POL		2,709	2:12.8
1048	Xing Xu	-		USA	Darkhorse Rowing	2,707	2:12.9
1049	Graham Salisbury	65	Derby	GBR	Team Diamonds	2,705	2:13.0
1050	Joachim Zender	63		GER		2,704	2:13.1