Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,754 | 2:10.7 |
| 1002 | Carlo Recinella | 52 | USA | 2,753 | 2:10.7 | ||
| 1003 | Courtney Milam | 46 | SIN | 2,751 | 2:10.8 | ||
| 1003 | Anna Giannopoulou | 55 | Piraeus | GRE | OMILOS ERETON 1885 | 2,751 | 2:10.8 |
| 1005 | Carine Bazin | 40 | FRA | 2,749 | 2:10.9 | ||
| 1005 | kelsey warkentin | 29 | USA | 2,749 | 2:10.9 | ||
| 1007 | Jules Bardwell | 53 | GBR | 2,748 | 2:11.0 | ||
| 1007 | Leo B | 44 | USA | 2,748 | 2:11.0 | ||
| 1009 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,747 | 2:11.0 | |
| 1010 | Shaun Harrison-Fuller | 55 | Cambridgeshire | GBR | HM Coastguard | 2,745 | 2:11.1 |
| 1010 | Karen Walker | 57 | Champaign, IL | USA | 2,745 | 2:11.1 | |
| 1012 | Jason Mazza | 47 | USA | 2,744 | 2:11.1 | ||
| 1013 | Susann Eulitz | 40 | Dresden | GER | CrossFit DD | 2,743 | 2:11.2 |
| 1014 | Laura Savage | 43 | GBR | 2,741 | 2:11.3 | ||
| 1015 | Tom Wagner | 66 | Edmond | USA | 2,740 | 2:11.3 | |
| 1016 | 帆 杨 | 33 | CHN | 2,737 | 2:11.5 | ||
| 1016 | ML G | 48 | Grenoble | FRA | Coach-Rameur.com | 2,737 | 2:11.5 |
| 1016 | Eric Wrigley | 32 | NJ | USA | 2,737 | 2:11.5 | |
| 1016 | Benjamin Pfohl | 36 | Angers | FRA | 2,737 | 2:11.5 | |
| 1020 | Saifeddine Mohamed | 48 | Tunis | TUN | 2,736 | 2:11.5 | |
| 1021 | Ryan Hammonds | 48 | Morrisville, NC | USA | 2,735 | 2:11.6 | |
| 1022 | Kevin Tiller | 60 | Madison, MS | USA | 2,731 | 2:11.8 | |
| 1023 | 나라 이 | 35 | KOR | 2,730 | 2:11.8 | ||
| 1023 | Alan Daly | 37 | IRL | 2,730 | 2:11.8 | ||
| 1023 | Peter Lomnitzer | 56 | GER | GERMAN Rowers and FRIENDS United | 2,730 | 2:11.8 | |
| 1023 | Chris Ciccio | 54 | USA | 2,730 | 2:11.8 | ||
| 1027 | Roy Sheetz | 64 | USA | Darkhorse Rowing | 2,729 | 2:11.9 | |
| 1027 | Mark Orbell | 53 | Grantham | GBR | 2,729 | 2:11.9 | |
| 1027 | Carlie Graves | 66 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 2,729 | 2:11.9 |
| 1030 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,728 | 2:11.9 |
| 1031 | François Bertrand | 35 | FRA | 2,727 | 2:12.0 | ||
| 1031 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 2,727 | 2:12.0 |
| 1033 | Tanya Hewat | 47 | Cape Town | RSA | 2,726 | 2:12.0 | |
| 1034 | Chris Lawrence | 52 | Cheshire | GBR | Darkhorse Rowing | 2,725 | 2:12.1 |
| 1035 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,724 | 2:12.1 |
| 1036 | Lisa Noakes | 54 | Rockford, IL | USA | Darkhorse Rowing | 2,723 | 2:12.2 |
| 1037 | Marc Beado | 37 | USA | 2,721 | 2:12.3 | ||
| 1037 | Karen Walton | 55 | USA | 2,721 | 2:12.3 | ||
| 1039 | Michael Metric | 57 | USA | 2,719 | 2:12.4 | ||
| 1040 | Sarah Holladay | 35 | USA | 2,717 | 2:12.4 | ||
| 1041 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 2,716 | 2:12.5 | |
| 1042 | Robin Halverson | - | USA | 2,715 | 2:12.5 | ||
| 1043 | Simon Read | 61 | Winchester | GBR | 2,714 | 2:12.6 | |
| 1044 | Mark Hampshire | 61 | USA | 2,713 | 2:12.6 | ||
| 1045 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 2,710 | 2:12.8 | |
| 1045 | Kelu Sullivan | 39 | USA | RowAlong | 2,710 | 2:12.8 | |
| 1047 | Jarek Wójcicki | 35 | POL | 2,709 | 2:12.8 | ||
| 1048 | Xing Xu | - | USA | Darkhorse Rowing | 2,707 | 2:12.9 | |
| 1049 | Graham Salisbury | 65 | Derby | GBR | Team Diamonds | 2,705 | 2:13.0 |
| 1050 | Joachim Zender | 63 | GER | 2,704 | 2:13.1 |