Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Anja Krüger	48		GER		2,614m	2:17.7
1151	K W	23		USA		2,614m	2:17.7
1153	Duncan Fowler	34		USA		2,613m	2:17.7
1154	Elizabeth Lee	40	Toronto, ON	CAN		2,611m	2:17.8
1154	Robert Jansen	54		NED		2,611m	2:17.8
1156	Jaidev Shah	44	Valsad GJ	IND		2,610m	2:17.9
1157	Sabrina Mieusement	47		FRA		2,609m	2:17.9
1158	Victor Gadda	52		USA		2,608m	2:18.0
1159	Jana Čadová	52		CZE		2,606m	2:18.1
1160	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,605m	2:18.1
1161	Guido Friedl	53		GER		2,604m	2:18.2
1161	Christopher Knurr	60		USA		2,604m	2:18.2
1161	L Keller	59		USA		2,604m	2:18.2
1161	Chris Anderson	45		GBR		2,604m	2:18.2
1165	William Westerman	55	Huddersfield	GBR		2,603m	2:18.3
1165	Dave Roesener	50		USA	University of Cincinnati	2,603m	2:18.3
1167	Fulya Özpınar	34		TUR		2,601m	2:18.4
1168	Dominik Steiner	55	Tokyo	JPN		2,600m	2:18.4
1168	Kurt Stolz	62		SUI		2,600m	2:18.4
1168	Łukasz TUROIL	28		POL		2,600m	2:18.4
1171	Da C	28		GBR		2,599m	2:18.5
1172	Lesley McMillan	64		GBR	Castle Semple Rowing Club	2,598m	2:18.5
1173	Katarzyna Kaminska	40		POL		2,597m	2:18.6
1173	Cory Thomas	45		USA		2,597m	2:18.6
1175	Nicole Kramer	50		GER		2,595m	2:18.7
1176	Luigi Larocca	60		ITA		2,594m	2:18.7
1177	Jean Marc Ostiguy	64	Boucherville, QC	CAN		2,593m	2:18.8
1177	Agnieszka Marciniak	32	York, PA	USA		2,593m	2:18.8
1179	Jill Saunders	46	MA	USA		2,591m	2:18.9
1180	Jacob Lee	41		KOR		2,589m	2:19.0
1181	Sheryl Winston Smith	55	Oslo	NOR		2,587m	2:19.1
1182	Josue Rivera	34		USA		2,586m	2:19.2
1183	Simon Anderson	49		NZL		2,583m	2:19.3
1183	David Warholak	-	PA	USA		2,583m	2:19.3
1185	Heide Fulton	53	Alexandria, VA	USA		2,582m	2:19.4
1186	willy robinson	58	Blue Ridge , GA	USA		2,581m	2:19.4
1187	逸楠杨	28		CHN		2,580m	2:19.5
1187	Saskia Jansen	50		NED		2,580m	2:19.5
1187	Dan Chayes	62	PA	USA		2,580m	2:19.5
1190	Jamie Andersen	38		USA		2,578m	2:19.6
1191	Miriam Aylward	42		GER		2,577m	2:19.6
1192	Kristy Papadimitropoulos	38	Markham, ON	CAN		2,576m	2:19.7
1193	Phillip Brachtl	33	🇦🇹 - Wien - 🇦🇹	AUT		2,575m	2:19.8
1193	Timothy Geraci	67	Waynesville, NC	USA		2,575m	2:19.8
1195	Lisa Papai	28	MI	USA	reddit /r/ rowing	2,574m	2:19.8
1195	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	2,574m	2:19.8
1197	Konomi B	36		USA		2,571m	2:20.0
1197	Phillip Cicione	58		USA		2,571m	2:20.0
1199	Samantha Franz	37		USA		2,570m	2:20.0
1200	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	2,568m	2:20.1