Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Courtney Hill	34		USA		2,615	2:17.6
1152	Anja Krüger	48		GER		2,614	2:17.7
1152	K W	23		USA		2,614	2:17.7
1154	Duncan Fowler	34		USA		2,613	2:17.7
1155	Elizabeth Lee	40	Toronto, ON	CAN		2,611	2:17.8
1155	Robert Jansen	54		NED		2,611	2:17.8
1157	Jaidev Shah	44	Valsad GJ	IND		2,610	2:17.9
1158	Sabrina Mieusement	47		FRA		2,609	2:17.9
1159	Victor Gadda	52		USA		2,608	2:18.0
1160	Jana Čadová	52		CZE		2,606	2:18.1
1161	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,605	2:18.1
1162	Guido Friedl	53		GER		2,604	2:18.2
1162	Christopher Knurr	60		USA		2,604	2:18.2
1162	L Keller	59		USA		2,604	2:18.2
1162	Chris Anderson	45		GBR		2,604	2:18.2
1166	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,603	2:18.3
1166	Dave Roesener	45		USA	University of Cincinnati	2,603	2:18.3
1168	Fulya Özpınar	34		TUR		2,601	2:18.4
1169	Dominik Steiner	55	Tokyo	JPN		2,600	2:18.4
1169	Kurt Stolz	62		SUI		2,600	2:18.4
1169	Łukasz TUROIL	28		POL		2,600	2:18.4
1172	Da C	28		GBR		2,599	2:18.5
1173	Lesley McMillan	64		GBR	Castle Semple Rowing Club	2,598	2:18.5
1174	Katarzyna Kaminska	40		POL		2,597	2:18.6
1174	Cory Thomas	45		USA		2,597	2:18.6
1176	Nicole Kramer	50		GER		2,595	2:18.7
1177	Luigi Larocca	60		ITA		2,594	2:18.7
1178	Jean Marc Ostiguy	64	Boucherville, QC	CAN		2,593	2:18.8
1178	Agnieszka Marciniak	32	York, PA	USA		2,593	2:18.8
1180	Jill Saunders	46	MA	USA		2,591	2:18.9
1181	Jacob Lee	41		KOR		2,589	2:19.0
1182	Sheryl Winston Smith	55	Philadelphia , PA	USA		2,587	2:19.1
1183	Josue Rivera	34		USA		2,586	2:19.2
1184	Simon Anderson	49		NZL		2,583	2:19.3
1184	David Warholak	-	PA	USA		2,583	2:19.3
1186	Heide Fulton	53	Alexandria, VA	USA		2,582	2:19.4
1187	willy robinson	58	Blue Ridge , GA	USA		2,581	2:19.4
1188	逸楠杨	28		CHN		2,580	2:19.5
1188	Saskia Jansen	50		NED		2,580	2:19.5
1188	Dan Chayes	62	PA	USA		2,580	2:19.5
1191	Jamie Andersen	38		USA		2,578	2:19.6
1192	Miriam Aylward	42		GER		2,577	2:19.6
1193	Kristy Papadimitropoulos	38	Markham, ON	CAN		2,576	2:19.7
1194	Phillip Brachtl	33	🇦🇹 - Wien - 🇦🇹	AUT		2,575	2:19.8
1194	Timothy Geraci	67	Waynesville, NC	USA		2,575	2:19.8
1196	Lisa Papai	28	MI	USA	reddit /r/ rowing	2,574	2:19.8
1196	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	2,574	2:19.8
1198	Konomi B	36		USA		2,571	2:20.0
1198	Phillip Cicione	58		USA		2,571	2:20.0
1200	Samantha Franz	37		USA		2,570	2:20.0