Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Karri Howlett	47	SK	CAN		2,152	2:47.2
1452	Marianne Geraci	65	Waynesville, NC	USA		2,137	2:48.4
1453	Jeri Elkins	54		USA		2,129	2:49.0
1454	Debbie Skates	35		GBR		2,126	2:49.3
1455	Minna Patala	54	Siuro	FIN		2,123	2:49.5
1455	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,123	2:49.5
1457	Cyrus Sutaria	31	CA	USA		2,112	2:50.4
1458	Amanda Carroll	36		IRL		2,100	2:51.4
1458	B C	44	DC	USA		2,100	2:51.4
1460	Svend Naumann	75	Hamilton, ON	CAN	The Gym of John	2,098	2:51.5
1461	Brenda Steffen	48		USA		2,094	2:51.9
1462	CA Nicholson	58		USA	CROSSFIT	2,092	2:52.0
1463	Annett Burkhardt	51		GER	GERMAN Rowers and FRIENDS United	2,087	2:52.4
1464	Karen Dexter	70		USA		2,083	2:52.8
1465	Kimberly Kelly	49		USA		2,072	2:53.7
1466	Donna Rice	72	Chicago, IL	USA		2,067	2:54.1
1467	Rebecca Hewat	15		RSA		2,066	2:54.2
1468	Sharon Weiss	49	PA	USA		2,061	2:54.6
1469	Matt Bodner	68	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,056	2:55.0
1470	Andy Muckaloy	36		CAN		2,043	2:56.2
1471	Yu Shou Wu Jin	53		CHN		2,042	2:56.2
1472	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,032	2:57.1
1472	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,032	2:57.1
1472	M S Karydis	66		USA	Darkhorse Rowing	2,032	2:57.1
1475	Nancy Kolb	47		USA		2,019	2:58.3
1476	Sarah Mapes	35		USA		2,016	2:58.5
1477	Trent Warren	40		USA		2,008	2:59.2
1478	Lawrence Templeman	83		USA	U.S. Army Veterans	2,007	2:59.3
1479	Nicole Stanley	44	Peoria	USA		2,005	2:59.5
1479	Chuck Schreiber	65		USA		2,005	2:59.5
1481	Halix Stone	35		USA		1,994	3:00.5
1482	Suzy Sirks	60	Delft	NED		1,988	3:01.0
1483	Lil Adams	74	Philadelphia, PA	USA		1,960	3:03.6
1484	Louri Champion	63	Highland Village , TX	USA	TEAM MELALEUCA	1,948	3:04.8
1485	Derrick Williams	61	West Chester, OH	USA		1,938	3:05.7
1486	Cynthia Swinbank	74	Georgetown, TX	USA		1,928	3:06.7
1487	Krista Heatherly	65	Columbus, OH	USA		1,924	3:07.1
1488	Laura Wade	64	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	1,910	3:08.4
1489	Luke H-C	23		GBR		1,909	3:08.5
1490	Leonard Marx	15		GER	Team Ruderathlet	1,882	3:11.2
1491	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,880	3:11.4
1491	Fred Eubanks	64		USA		1,880	3:11.4
1493	조복임 ㆍ	66		KOR		1,870	3:12.5
1494	Heather CUGGY	55		CAN		1,854	3:14.1
1495	Lark Ismail	34	Portland, OR	USA		1,851	3:14.4
1496	Arnika “Rage-a-rowie” Jahnke	37		CAN		1,848	3:14.8
1497	Elissa Camera	52		USA		1,847	3:14.9
1498	Siki Sika	63	94	FRA		1,844	3:15.2
1499	David Pytlowany	69		USA		1,840	3:15.6
1500	BERTRAND JANNIERE	61	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	1,834	3:16.2