Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Marianne Geraci | 65 | Waynesville, NC | USA | 2,137m | 2:48.4 | |
| 1452 | Jeri Elkins | 54 | USA | 2,129m | 2:49.0 | ||
| 1453 | Debbie Skates | 35 | GBR | 2,126m | 2:49.3 | ||
| 1454 | Minna Patala | 54 | Siuro | FIN | 2,123m | 2:49.5 | |
| 1454 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,123m | 2:49.5 |
| 1456 | Cyrus Sutaria | 31 | CA | USA | 2,112m | 2:50.4 | |
| 1457 | Amanda Carroll | 36 | IRL | 2,100m | 2:51.4 | ||
| 1457 | B C | 44 | DC | USA | 2,100m | 2:51.4 | |
| 1459 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 2,098m | 2:51.5 |
| 1460 | Brenda Steffen | 48 | USA | 2,094m | 2:51.9 | ||
| 1461 | CA Nicholson | 58 | USA | CROSSFIT | 2,092m | 2:52.0 | |
| 1462 | Annett Burkhardt | 51 | GER | GERMAN Rowers and FRIENDS United | 2,087m | 2:52.4 | |
| 1463 | Karen Dexter | 70 | USA | 2,083m | 2:52.8 | ||
| 1464 | Kimberly Kelly | 49 | USA | 2,072m | 2:53.7 | ||
| 1465 | Donna Rice | 72 | Chicago, IL | USA | 2,067m | 2:54.1 | |
| 1466 | Rebecca Hewat | 15 | RSA | 2,066m | 2:54.2 | ||
| 1467 | Sharon Weiss | 49 | PA | USA | 2,061m | 2:54.6 | |
| 1468 | Matt Bodner | 68 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 2,056m | 2:55.0 |
| 1469 | Andy Muckaloy | 36 | CAN | 2,043m | 2:56.2 | ||
| 1470 | Yu Shou Wu Jin | 53 | CHN | 2,042m | 2:56.2 | ||
| 1471 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 2,032m | 2:57.1 |
| 1471 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,032m | 2:57.1 | |
| 1471 | M S Karydis | 66 | USA | Darkhorse Rowing | 2,032m | 2:57.1 | |
| 1474 | Nancy Kolb | 47 | USA | 2,019m | 2:58.3 | ||
| 1475 | Sarah Mapes | 35 | USA | 2,016m | 2:58.5 | ||
| 1476 | Trent Warren | 40 | USA | 2,008m | 2:59.2 | ||
| 1477 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 2,007m | 2:59.3 | |
| 1478 | Nicole Stanley | 44 | Peoria | USA | 2,005m | 2:59.5 | |
| 1478 | Chuck Schreiber | 65 | USA | 2,005m | 2:59.5 | ||
| 1480 | Halix Stone | 35 | USA | 1,994m | 3:00.5 | ||
| 1481 | Suzy Sirks | 60 | Delft | NED | 1,988m | 3:01.0 | |
| 1482 | Lil Adams | 74 | Philadelphia, PA | USA | 1,960m | 3:03.6 | |
| 1483 | Louri Champion | 63 | Highland Village , TX | USA | TEAM MELALEUCA | 1,948m | 3:04.8 |
| 1484 | Derrick Williams | 61 | West Chester, OH | USA | 1,938m | 3:05.7 | |
| 1485 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 1,928m | 3:06.7 | |
| 1486 | Krista Heatherly | 65 | Columbus, OH | USA | 1,924m | 3:07.1 | |
| 1487 | Laura Wade | 64 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,910m | 3:08.4 |
| 1488 | Luke H-C | 23 | GBR | 1,909m | 3:08.5 | ||
| 1489 | Leonard Marx | 15 | GER | Team Ruderathlet | 1,882m | 3:11.2 | |
| 1490 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,880m | 3:11.4 |
| 1490 | Fred Eubanks | 64 | USA | 1,880m | 3:11.4 | ||
| 1492 | 조복임 ㆍ | 66 | KOR | 1,870m | 3:12.5 | ||
| 1493 | Heather CUGGY | 55 | CAN | 1,854m | 3:14.1 | ||
| 1494 | Lark Ismail | 34 | Portland, OR | USA | 1,851m | 3:14.4 | |
| 1495 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 1,848m | 3:14.8 | ||
| 1496 | Elissa Camera | 52 | USA | 1,847m | 3:14.9 | ||
| 1497 | Siki Sika | 63 | 94 | FRA | 1,844m | 3:15.2 | |
| 1498 | David Pytlowany | 69 | USA | 1,840m | 3:15.6 | ||
| 1499 | BERTRAND JANNIERE | 61 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 1,834m | 3:16.2 |
| 1500 | Alicia Narnor | 51 | GBR | 1,831m | 3:16.6 |