Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Aleksey Boldarev	64		UNAFF		2,649m	2:15.9
1102	Ian Bradbury	49	High Hurstwood	GBR		2,648m	2:15.9
1102	John Jones	56		USA	1000 Islands Rowing Club	2,648m	2:15.9
1102	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	2,648m	2:15.9
1105	criss o	59	Vienna	AUT		2,646m	2:16.0
1105	Scott Parker	66		USA		2,646m	2:16.0
1107	Ariel Alcaraz	43		PHI		2,645m	2:16.1
1107	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,645m	2:16.1
1107	Wansoo Kim	51		QAT		2,645m	2:16.1
1107	Lisa Lopez- Wood	55	San Antonio, TX	USA		2,645m	2:16.1
1107	Rich Harlow	46	NY	USA		2,645m	2:16.1
1107	Jeff Cubos	45		CAN		2,645m	2:16.1
1113	Leon Khameson	37	Irving, TX	USA		2,641m	2:16.3
1113	. Tobias .	40	Leipzig	GER	GERMAN Rowers and FRIENDS United	2,641m	2:16.3
1113	Graham Turner	56	Southampton	GBR		2,641m	2:16.3
1116	Walter Weaver	61	Manassas, VA	USA	Age Without Limits	2,640m	2:16.3
1117	Enoch Wei	50	New Taipeu	TPE		2,639m	2:16.4
1117	Jason Poston	45	Mint Hill, NC	USA		2,639m	2:16.4
1119	Jacek Piekiełko	34		POL		2,636m	2:16.5
1120	Martin Volerich	62	Norwood NJ	USA		2,635m	2:16.6
1121	Tom McNiff	57	Gastonia, NC	USA		2,633m	2:16.7
1121	Colin Thorn	35	Highlands Ranch, CO	USA		2,633m	2:16.7
1123	青铜	37		CHN	亦可赛艇	2,632m	2:16.7
1124	Roger Chaplin	76	Horsham	GBR		2,630m	2:16.8
1125	Catherine Streule	46		SUI		2,629m	2:16.9
1125	Tom Seabolt	70	Port Orange, FL	USA		2,629m	2:16.9
1125	Aimee Goulding	46		USA		2,629m	2:16.9
1128	Nat Newman	44		AUS		2,628m	2:16.9
1128	Bill Cody	59		USA		2,628m	2:16.9
1128	Aaron Campbell	35		USA		2,628m	2:16.9
1128	Holly B	34		USA		2,628m	2:16.9
1132	D Molony	44		USA		2,627m	2:17.0
1133	Amy Murphy	50	Birmingham, AL	USA		2,626m	2:17.0
1134	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,625m	2:17.1
1134	Lori Ambrose	62	IL	USA	Team Diamonds	2,625m	2:17.1
1134	Jacob Heiman	30		USA		2,625m	2:17.1
1137	Yu Xiao	38	hangzhou	CHN		2,624m	2:17.1
1138	Craig Dickson	52	OK	USA		2,620m	2:17.4
1138	Rob Blaszynski	54		USA		2,620m	2:17.4
1140	Bob Wilson	62		USA		2,619m	2:17.4
1140	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,619m	2:17.4
1142	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,618m	2:17.5
1142	N R	46		USA		2,618m	2:17.5
1142	H Lisy	47		USA		2,618m	2:17.5
1142	Anthony Ascioti	52	Carmel, IN	USA		2,618m	2:17.5
1142	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,618m	2:17.5
1147	Toshihisa Nikaido	-		JPN		2,616m	2:17.6
1147	Carlos Magalhaes	63		USA		2,616m	2:17.6
1147	Audi Claros	44		USA		2,616m	2:17.6
1150	Courtney Hill	34		USA		2,615m	2:17.6