Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	wendy ackroyd	51		GBR		2,702	2:13.2
1052	Farouk Hashim	57		MAS		2,701	2:13.2
1052	John Hetherington	68		GBR		2,701	2:13.2
1052	Amanda Taylor	33	ON	CAN		2,701	2:13.2
1052	Terry Kinney	64		USA		2,701	2:13.2
1052	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	2,701	2:13.2
1057	Whiskey Fox	42		AUS		2,698	2:13.4
1058	Debra Madden	55		USA		2,697	2:13.4
1059	Darshan Patel	33		USA		2,694	2:13.6
1060	Bethany Goodlett	38		USA		2,693	2:13.6
1060	Gemma Ives	38		GBR		2,693	2:13.6
1062	Adam Schinker	46	Waukesha, WI	USA	U.S. Navy	2,692	2:13.7
1063	Beth Caruthers	43	DE	USA		2,690	2:13.8
1064	Mike Mailley	61		USA		2,689	2:13.8
1064	Iann Armijo	38		CAN		2,689	2:13.8
1066	Anthony Williams	51		AUS		2,686	2:14.0
1067	Gregory Wadden	62		CAN		2,685	2:14.0
1068	Brad Mitchell	50		CAN		2,684	2:14.1
1068	Cedric C-L	26		CAN		2,684	2:14.1
1070	Joanne MacNeil	56		USA		2,682	2:14.2
1070	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	2,682	2:14.2
1072	Wendy Baldauf	51	SC	USA		2,681	2:14.2
1073	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,680	2:14.3
1074	Warren Walls	59		USA		2,679	2:14.3
1075	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,677	2:14.4
1075	Jerry spier	41		USA		2,677	2:14.4
1077	Jo Wesley	52		GBR		2,675	2:14.5
1077	Hannes Wagner	47		ITA		2,675	2:14.5
1079	Ray CHO	53	Goyang	KOR		2,674	2:14.6
1079	Dwayne Morgan	41		IRL		2,674	2:14.6
1081	Andrew Creasey	70	Perth, WA	AUS		2,672	2:14.7
1082	Vítor Vilar	46	Lisbon	POR	Age Without Limits	2,669	2:14.8
1082	Michelle Koscielny	46		CAN		2,669	2:14.8
1082	Susannah Groen	40		CAN		2,669	2:14.8
1085	Elizabeth Burgess	39		GBR		2,667	2:14.9
1086	Peter Richards	56	Sydney , NSW	AUS		2,665	2:15.0
1087	Sarah Clinton	57		GBR		2,663	2:15.1
1087	Ed Cusack	79	Haddonfield, NJ	USA		2,663	2:15.1
1087	Andrew Parsons	42		USA		2,663	2:15.1
1090	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,662	2:15.2
1090	Mina Lee	56		USA		2,662	2:15.2
1092	Kim Clawson	61	Clarksville, MD	USA		2,661	2:15.2
1093	William Roberts	53	TX	USA		2,660	2:15.3
1093	Allison Goldberg	42		USA		2,660	2:15.3
1095	Minsu KIM	45		KOR	Geobukseon -「거북선」	2,658	2:15.4
1095	Simon Gardner	46		GBR		2,658	2:15.4
1097	zafran aziz	45		MAS		2,655	2:15.5
1098	Tim Starbuck	45		USA		2,654	2:15.6
1099	Scott M	55		USA		2,652	2:15.7
1100	Anders Magnus Lyder	26		NOR		2,650	2:15.8