Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Joachim Zender	63		GER		2,704m	2:13.1
1052	wendy ackroyd	51		GBR		2,702m	2:13.2
1053	Farouk Hashim	57		MAS		2,701m	2:13.2
1053	John Hetherington	68		GBR		2,701m	2:13.2
1053	Amanda Taylor	33	ON	CAN		2,701m	2:13.2
1053	Terry Kinney	64		USA		2,701m	2:13.2
1053	Charlie Brown	58	Byfleet	GBR	Penwith Beach Lifeguards	2,701m	2:13.2
1058	Whiskey Fox	42		AUS		2,698m	2:13.4
1059	Debra Madden	55		USA		2,697m	2:13.4
1060	Darshan Patel	33		USA		2,694m	2:13.6
1061	Bethany Goodlett	38		USA		2,693m	2:13.6
1061	Gemma Ives	38		GBR		2,693m	2:13.6
1063	Adam Schinker	46	Waukesha, WI	USA	U.S. Navy	2,692m	2:13.7
1064	Beth Caruthers	43	DE	USA		2,690m	2:13.8
1065	Mike Mailley	61		USA		2,689m	2:13.8
1065	Iann Armijo	38		CAN		2,689m	2:13.8
1067	Anthony Williams	51		AUS		2,686m	2:14.0
1068	Gregory Wadden	62		CAN		2,685m	2:14.0
1069	Brad Mitchell	50		CAN		2,684m	2:14.1
1069	Cedric Caron-Lavoie	26		CAN		2,684m	2:14.1
1071	Joanne MacNeil	56		USA		2,682m	2:14.2
1071	Gary Lind	37	Pittsburgh, PA	USA	Darkhorse Rowing	2,682m	2:14.2
1073	Wendy Baldauf	51	Greenville, SC	USA		2,681m	2:14.2
1074	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,680m	2:14.3
1075	Warren Walls	59		USA		2,679m	2:14.3
1076	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,677m	2:14.4
1076	Jerry spier	41		USA		2,677m	2:14.4
1078	Milly Bennet	52		GBR		2,675m	2:14.5
1078	Hannes Wagner	47		ITA		2,675m	2:14.5
1080	Ray CHO	53	Goyang	KOR		2,674m	2:14.6
1080	Dwayne Morgan	41		IRL		2,674m	2:14.6
1082	Andrew Creasey	70	Perth, WA	AUS		2,672m	2:14.7
1083	Vítor Vilar	46	Lisbon	POR	Age Without Limits	2,669m	2:14.8
1083	Michelle Koscielny	46		CAN		2,669m	2:14.8
1083	Susannah Groen	40		CAN		2,669m	2:14.8
1086	Elizabeth Burgess	39		GBR		2,667m	2:14.9
1087	Peter Richards	56	Sydney , NSW	AUS		2,665m	2:15.0
1088	Sarah Clinton	57		GBR		2,663m	2:15.1
1088	Ed Cusack	79	Haddonfield, NJ	USA		2,663m	2:15.1
1088	Andrew Parsons	42		USA		2,663m	2:15.1
1091	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,662m	2:15.2
1091	Mina Lee	56		USA		2,662m	2:15.2
1093	Kim Clawson	61	Clarksville, MD	USA		2,661m	2:15.2
1094	William Roberts	53	TX	USA		2,660m	2:15.3
1094	Allison Goldberg	42		USA		2,660m	2:15.3
1096	Minsu KIM	45		KOR		2,658m	2:15.4
1096	Simon Gardner	46		GBR		2,658m	2:15.4
1098	zafran aziz	45		MAS		2,655m	2:15.5
1099	Tim Starbuck	45		USA		2,654m	2:15.6
1100	Scott M	55		USA		2,652m	2:15.7