Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | wendy ackroyd | 51 | GBR | 2,702m | 2:13.2 | ||
1052 | Farouk Hashim | 57 | MAS | 2,701m | 2:13.2 | ||
1052 | John Hetherington | 68 | GBR | 2,701m | 2:13.2 | ||
1052 | Amanda Taylor | 33 | ON | CAN | 2,701m | 2:13.2 | |
1052 | Terry Kinney | 64 | USA | 2,701m | 2:13.2 | ||
1052 | Charlie Brown | 58 | Byfleet | GBR | Penwith Beach Lifeguards | 2,701m | 2:13.2 |
1057 | Whiskey Fox | 42 | AUS | 2,698m | 2:13.4 | ||
1058 | Debra Madden | 55 | USA | 2,697m | 2:13.4 | ||
1059 | Darshan Patel | 33 | USA | 2,694m | 2:13.6 | ||
1060 | Bethany Goodlett | 38 | USA | 2,693m | 2:13.6 | ||
1060 | Gemma Ives | 38 | GBR | 2,693m | 2:13.6 | ||
1062 | Adam Schinker | 46 | Waukesha, WI | USA | U.S. Navy | 2,692m | 2:13.7 |
1063 | Beth Caruthers | 43 | DE | USA | 2,690m | 2:13.8 | |
1064 | Mike Mailley | 61 | USA | 2,689m | 2:13.8 | ||
1064 | Iann Armijo | 38 | CAN | 2,689m | 2:13.8 | ||
1066 | Anthony Williams | 51 | AUS | 2,686m | 2:14.0 | ||
1067 | Gregory Wadden | 62 | CAN | 2,685m | 2:14.0 | ||
1068 | Brad Mitchell | 50 | CAN | 2,684m | 2:14.1 | ||
1068 | Cedric Caron-Lavoie | 26 | CAN | 2,684m | 2:14.1 | ||
1070 | Joanne MacNeil | 56 | USA | 2,682m | 2:14.2 | ||
1070 | Gary Lind | 37 | Pittsburgh, PA | USA | Darkhorse Rowing | 2,682m | 2:14.2 |
1072 | Wendy Baldauf | 51 | Greenville, SC | USA | 2,681m | 2:14.2 | |
1073 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 2,680m | 2:14.3 |
1074 | Warren Walls | 59 | USA | 2,679m | 2:14.3 | ||
1075 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,677m | 2:14.4 |
1075 | Jerry spier | 41 | USA | 2,677m | 2:14.4 | ||
1077 | Milly Bennet | 52 | GBR | 2,675m | 2:14.5 | ||
1077 | Hannes Wagner | 47 | ITA | 2,675m | 2:14.5 | ||
1079 | Ray CHO | 53 | Gardena, CA | USA | 2,674m | 2:14.6 | |
1079 | Dwayne Morgan | 41 | IRL | 2,674m | 2:14.6 | ||
1081 | Andrew Creasey | 70 | Perth, WA | AUS | 2,672m | 2:14.7 | |
1082 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 2,669m | 2:14.8 |
1082 | Michelle Koscielny | 46 | CAN | 2,669m | 2:14.8 | ||
1082 | Susannah Groen | 40 | CAN | 2,669m | 2:14.8 | ||
1085 | Elizabeth Burgess | 39 | GBR | 2,667m | 2:14.9 | ||
1086 | Peter Richards | 56 | Sydney , NSW | AUS | 2,665m | 2:15.0 | |
1087 | Sarah Clinton | 57 | GBR | 2,663m | 2:15.1 | ||
1087 | Ed Cusack | 79 | Haddonfield, NJ | USA | 2,663m | 2:15.1 | |
1087 | Andrew Parsons | 42 | USA | 2,663m | 2:15.1 | ||
1090 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 2,662m | 2:15.2 |
1090 | Mina Lee | 56 | USA | 2,662m | 2:15.2 | ||
1092 | Kimberly Clawson | 61 | Clarksville, MD | USA | 2,661m | 2:15.2 | |
1093 | William Roberts | 53 | TX | USA | 2,660m | 2:15.3 | |
1093 | Allison Goldberg | 42 | USA | 2,660m | 2:15.3 | ||
1095 | Minsu KIM | 45 | KOR | 2,658m | 2:15.4 | ||
1095 | Simon Gardner | 46 | GBR | 2,658m | 2:15.4 | ||
1097 | zafran aziz | 45 | MAS | 2,655m | 2:15.5 | ||
1098 | Tim Starbuck | 45 | USA | 2,654m | 2:15.6 | ||
1099 | Scott M | 55 | USA | 2,652m | 2:15.7 | ||
1100 | Anders Magnus Lyder | 26 | NOR | 2,650m | 2:15.8 |