Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Petra Meuter	49	Mönchengladbach	GER		2,802m	2:08.4
951	Anita Hegarty	62		USA		2,802m	2:08.4
953	mike messer	44		USA		2,801m	2:08.5
954	Steve Herscovici	56	Brookline, MA	USA	Community Rowing Inc.	2,799m	2:08.6
954	Majid Sikosana	39	Edmonton , AB	CAN		2,799m	2:08.6
954	Richard Spilsbury	67	Newark	GBR		2,799m	2:08.6
954	Todd Shapiro	61	Matthews, NC	USA	RowAlong	2,799m	2:08.6
958	K A	45		SUI	Age Without Limits	2,798m	2:08.6
958	TNJ RANDRIA	34		MAD		2,798m	2:08.6
960	Lars Z	30		GER		2,797m	2:08.7
960	Brian Berry	37		USA		2,797m	2:08.7
960	Bruno Flavier	46		FRA		2,797m	2:08.7
963	Jonathan R	43	Apex, NC	USA		2,796m	2:08.7
963	Étienne Auger-Dufour	42		CAN		2,796m	2:08.7
965	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	2,795m	2:08.8
966	Jesse Rajwan	34	Seattle, WA	USA		2,794m	2:08.8
967	Mohammed Benzakour	56	Marrakech	MAR		2,792m	2:08.9
967	Alfonso Herranz	47	Madrid	ESP		2,792m	2:08.9
967	Milton Walker	49		USA		2,792m	2:08.9
970	Pete Round	62	Bedale	GBR		2,791m	2:08.9
971	Rhys Pendred	54	Edinburgh	GBR		2,788m	2:09.1
971	JJ Montplaisir	34		USA		2,788m	2:09.1
971	James Mueller	49		USA		2,788m	2:09.1
974	Ed Leonard	52		USA		2,787m	2:09.1
975	LY Yuan	48		CHN		2,785m	2:09.2
975	Renee Dunlap	49		USA		2,785m	2:09.2
977	Anja Schneider	45		GER		2,784m	2:09.3
978	daan rowies	40	Aalst	BEL		2,782m	2:09.4
979	Didier CABALLÉ	49		FRA		2,778m	2:09.5
980	Kathleen Spencer	47	Gillette, WY	USA		2,775m	2:09.7
981	Gihan Abeyawardene	51	Knaresborough	GBR		2,773m	2:09.8
981	Toby Webber	51		GBR	HM Prison Service	2,773m	2:09.8
983	Keith Morrow	57	Limerick	IRL		2,772m	2:09.8
984	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,771m	2:09.9
985	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,770m	2:09.9
985	Vanessa Nightingale	43		GBR		2,770m	2:09.9
985	Sean Donovan	40	MD	USA		2,770m	2:09.9
985	PATRICK TOMA	46	San Diego, CA	USA		2,770m	2:09.9
989	Thomas Flanders	65		USA		2,768m	2:10.0
990	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,767m	2:10.1
991	James Gobbett	83	Rovereto	ITA		2,765m	2:10.1
991	David Myers	37	Nashville, TN	USA		2,765m	2:10.1
993	Thorsten Urbaniak	48	Wernau	GER	GERMAN Rowers and FRIENDS United	2,763m	2:10.2
994	v v	-	NC	CHN	亦可赛艇	2,762m	2:10.3
994	Catherine Chen	27		CHN		2,762m	2:10.3
994	Donovan Raaum	47	West Jordan, UT	USA		2,762m	2:10.3
997	Alex W	17		GBR	Forum Flyers	2,759m	2:10.4
997	Kevin Rasco	50	Houston, TX	USA	Adaptive ParaRowers	2,759m	2:10.4
999	Mike Hall	50	York	GBR		2,756m	2:10.6
1000	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,755m	2:10.6