Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Anita Hegarty	62		USA		2,802	2:08.4
952	mike messer	44		USA		2,801	2:08.5
953	Steve Herscovici	56	Brookline, MA	USA	Community Rowing Inc.	2,799	2:08.6
953	Majid Sikosana	39	Edmonton , AB	CAN		2,799	2:08.6
953	Richard Spilsbury	67	Newark	GBR		2,799	2:08.6
953	Todd Shapiro	61	Matthews, NC	USA	RowAlong	2,799	2:08.6
957	K A	45		SUI	Age Without Limits	2,798	2:08.6
957	TNJ RANDRIA	34		MAD		2,798	2:08.6
959	Lars Z	30		GER		2,797	2:08.7
959	Brian Berry	37		USA		2,797	2:08.7
959	Bruno Flavier	46		FRA		2,797	2:08.7
962	Jonathan R	43	Apex, NC	USA		2,796	2:08.7
962	Étienne Auger-Dufour	42		CAN		2,796	2:08.7
964	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	2,795	2:08.8
965	Jesse Rajwan	34	Seattle, WA	USA		2,794	2:08.8
966	Mohammed Benzakour	56	Marrakech	MAR		2,792	2:08.9
966	Alfonso Herranz	47	Madrid	ESP		2,792	2:08.9
966	Milton Walker	49		USA		2,792	2:08.9
969	Pete Round	62	Bedale	GBR		2,791	2:08.9
970	Rhys Pendred	54	Edinburgh	GBR		2,788	2:09.1
970	JJ Montplaisir	34		USA		2,788	2:09.1
970	James Mueller	49		USA		2,788	2:09.1
973	Ed Leonard	52		USA		2,787	2:09.1
974	LY Yuan	48		CHN		2,785	2:09.2
974	Renee Dunlap	49		USA		2,785	2:09.2
976	Anja Schneider	45		GER		2,784	2:09.3
977	daan rowies	40	Aalst	BEL		2,782	2:09.4
978	Didier CABALLÉ	49		FRA		2,778	2:09.5
979	Kathleen Spencer	47	Gillette, WY	USA		2,775	2:09.7
980	Gihan Abeyawardene	51	Knaresborough	GBR		2,773	2:09.8
980	Toby Webber	51		GBR	HM Prison Service	2,773	2:09.8
982	Keith Morrow	57	Limerick	IRL		2,772	2:09.8
983	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,771	2:09.9
984	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,770	2:09.9
984	Vanessa Nightingale	43		GBR		2,770	2:09.9
984	Sean Donovan	40	MD	USA		2,770	2:09.9
984	PATRICK TOMA	46	San Diego, CA	USA		2,770	2:09.9
988	Thomas Flanders	65		USA		2,768	2:10.0
989	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,767	2:10.1
990	James Gobbett	83	Rovereto	ITA		2,765	2:10.1
990	David Myers	37	Nashville, TN	USA		2,765	2:10.1
992	Thorsten Urbaniak	48	Wernau	GER	GERMAN Rowers and FRIENDS United	2,763	2:10.2
993	v v	-	NC	CHN	亦可赛艇	2,762	2:10.3
993	Catherine Chen	27		CHN		2,762	2:10.3
993	Donovan Raaum	47	West Jordan, UT	USA		2,762	2:10.3
996	Alex W	17		GBR	Forum Flyers	2,759	2:10.4
996	Kevin Rasco	50	Houston, TX	USA	Adaptive ParaRowers	2,759	2:10.4
998	Mike Hall	50	York	GBR		2,756	2:10.6
999	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,755	2:10.6
999	Matt Branstetter	36	부선	KOR	U.S. Navy	2,755	2:10.6