Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrea Gilbert	43		USA		2,910m	2:03.7
802	Roderick Green	61		USA		2,909m	2:03.7
802	Wes Mantooth	50	Hesse	GER		2,909m	2:03.7
802	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,909m	2:03.7
805	Jonathan Sephton	59	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	2,908m	2:03.7
806	Marta Salek	37	Doncaster	GBR		2,907m	2:03.8
807	Neil McGough	56		GBR		2,906m	2:03.8
808	Shawn Carmichael	48		USA		2,905m	2:03.9
808	Natasha F	-		GBR		2,905m	2:03.9
808	Mark Kelly	46		USA		2,905m	2:03.9
808	Rebecca Quiñones	36		USA		2,905m	2:03.9
812	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,904m	2:03.9
812	Jacob Schlegel	42	OAKLAND, CA	USA		2,904m	2:03.9
812	Chris MacIsaac	46		CAN		2,904m	2:03.9
815	Thomas Savage	-		USA		2,903m	2:04.0
815	David THOMAS	46	TOULOUSE	FRA		2,903m	2:04.0
817	Simon _	35		NOR		2,901m	2:04.0
817	Niaomi Allen	47		GBR		2,901m	2:04.0
819	Isabel Santoveña	47	Llanes	ESP	RowAlong	2,900m	2:04.1
820	Rostislav Gr	52		UNAFF		2,899m	2:04.1
821	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,897m	2:04.2
822	Jon Bryan	50		GBR		2,894m	2:04.3
822	JC Shaw	38		USA		2,894m	2:04.3
824	Espen Ludvigsen	62	Haslum	NOR		2,893m	2:04.4
825	Eric Gayer	48		FRA		2,892m	2:04.4
825	Tyler stewart	37		USA		2,892m	2:04.4
825	Jeanna Ventura	49		USA		2,892m	2:04.4
828	Hans Pfeil	59		GER	Free Spirits	2,890m	2:04.5
829	John Benitez	72	Denver, CO	USA	Golden Ores	2,889m	2:04.6
829	Adriaan Bredero	34	Hengelo	NED		2,889m	2:04.6
831	Sascha Schneeweis	39		GER		2,888m	2:04.6
831	Mark Horton	50		GBR		2,888m	2:04.6
831	Timothy Ryan	39		USA		2,888m	2:04.6
831	Ray D’Ambrosio	58		USA		2,888m	2:04.6
835	George Papafotis	42		CAN		2,886m	2:04.7
835	Nathanael Powell	37		CAN		2,886m	2:04.7
837	Dean Langfitt	55	North Canton, OH	USA		2,881m	2:04.9
838	T H	48		GER		2,880m	2:05.0
838	John Jeffries	56		USA		2,880m	2:05.0
840	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,879m	2:05.0
841	Steven Holmes	69		USA		2,878m	2:05.0
842	Chuck I	44		USA		2,877m	2:05.1
842	Bryan Furman	36		USA		2,877m	2:05.1
844	Christina Baumgardner	40		USA		2,876m	2:05.1
845	Ryan Shields	38		USA		2,875m	2:05.2
846	Emin Keleş	43		TUR		2,874m	2:05.2
846	Jerry Zhang	37	Dalian	CHN	亦可赛艇	2,874m	2:05.2
846	Guillaume Moisan	30	Montreal, QC	CAN		2,874m	2:05.2
849	Hojun Kang	31		KOR		2,872m	2:05.3
849	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	2,872m	2:05.3