Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Roderick Green	61		USA		2,909m	2:03.7
801	Wes Mantooth	50	Hesse	GER		2,909m	2:03.7
801	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,909m	2:03.7
804	Jonathan Sephton	59	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	2,908m	2:03.7
805	Marta Salek	37	Doncaster	GBR		2,907m	2:03.8
806	Neil McGough	56		GBR		2,906m	2:03.8
807	Shawn Carmichael	48		USA		2,905m	2:03.9
807	Natasha F	-		GBR		2,905m	2:03.9
807	Mark Kelly	46		USA		2,905m	2:03.9
807	Rebecca Quiñones	36		USA		2,905m	2:03.9
811	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,904m	2:03.9
811	Jacob Schlegel	42	OAKLAND, CA	USA		2,904m	2:03.9
811	Chris MacIsaac	46		CAN		2,904m	2:03.9
814	Thomas Savage	-		USA		2,903m	2:04.0
814	David THOMAS	46	TOULOUSE	FRA		2,903m	2:04.0
816	Simon _	35		NOR		2,901m	2:04.0
816	Niaomi Allen	47		GBR		2,901m	2:04.0
818	Isabel Santoveña	47	Llanes	ESP	RowAlong	2,900m	2:04.1
819	Rostislav Gr	52		UNAFF		2,899m	2:04.1
820	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,897m	2:04.2
821	Jon Bryan	50		GBR		2,894m	2:04.3
821	JC Shaw	38		USA		2,894m	2:04.3
823	Espen Ludvigsen	62	Haslum	NOR		2,893m	2:04.4
824	Eric Gayer	48		FRA		2,892m	2:04.4
824	Tyler stewart	37		USA		2,892m	2:04.4
824	Jeanna Ventura	49		USA		2,892m	2:04.4
827	Hans Pfeil	59		GER	Free Spirits	2,890m	2:04.5
828	John Benitez	72	Denver, CO	USA	Golden Ores	2,889m	2:04.6
828	Adriaan Bredero	34	Hengelo	NED		2,889m	2:04.6
830	Sascha Schneeweis	39		GER		2,888m	2:04.6
830	Mark Horton	50		GBR		2,888m	2:04.6
830	Timothy Ryan	39		USA		2,888m	2:04.6
830	Ray D’Ambrosio	58		USA		2,888m	2:04.6
834	George Papafotis	42		CAN		2,886m	2:04.7
834	Nathanael Powell	37		CAN		2,886m	2:04.7
836	Dean Langfitt	55	North Canton, OH	USA		2,881m	2:04.9
837	T H	48		GER		2,880m	2:05.0
837	John Jeffries	56		USA		2,880m	2:05.0
839	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,879m	2:05.0
840	Steven Holmes	69		USA		2,878m	2:05.0
841	Chuck I	44		USA		2,877m	2:05.1
841	Bryan Furman	36		USA		2,877m	2:05.1
843	Christina Baumgardner	40		USA		2,876m	2:05.1
844	Ryan Shields	38		USA		2,875m	2:05.2
845	Emin Keleş	43		TUR		2,874m	2:05.2
845	Jerry Zhang	37	Dalian	CHN	亦可赛艇	2,874m	2:05.2
845	Guillaume Moisan	30	Montreal, QC	CAN		2,874m	2:05.2
848	Hojun Kang	31		KOR		2,872m	2:05.3
848	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	2,872m	2:05.3
850	Michael Crawford	62	Bloomfield Hills, MI	USA		2,871m	2:05.3