Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Bill Hamilton	58	Key West, FL	USA		2,953	2:01.9
752	Eric Gomes	53	Pennington, NJ	USA	Cornell University	2,951	2:01.9
753	Matthieu DEROI	39		FRA		2,949	2:02.0
753	Sam Kimbler	41	Louisville, KY	USA		2,949	2:02.0
755	D Z	33		CHN		2,948	2:02.1
756	Olivia Black	38		AUS		2,946	2:02.1
757	Rupert Drew	69	Drew Towers Widnes	GBR		2,945	2:02.2
757	Kathryn Zuj	41	ON	CAN		2,945	2:02.2
757	Christena Callahan	44		USA		2,945	2:02.2
757	Bertram Michael Slany	48	Haverfordwest	GBR		2,945	2:02.2
761	Alexander Nahrwold	35		GER		2,943	2:02.3
761	Joe Malda	55	PA	USA		2,943	2:02.3
761	Manfred Scholz	55		GER		2,943	2:02.3
764	Rex Tong	50	Hong Kong	HKG		2,941	2:02.4
765	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,940	2:02.4
765	Daniel Sergiacomo	39		BEL		2,940	2:02.4
767	Bob Calabrese	57		USA		2,939	2:02.4
767	Sabrina Sermadiras	39		FRA		2,939	2:02.4
767	emme weissman	53		USA	Capital Crew, Sacramento	2,939	2:02.4
767	Carlos Hijo de Juan	56	College Station, TX	USA		2,939	2:02.4
771	Carlos Soltero	46		PUR		2,938	2:02.5
772	Jens Osmialowski	38		GER		2,936	2:02.6
772	David Burton	53	Albuquerque, NM	USA	Age Without Limits	2,936	2:02.6
774	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	2,935	2:02.6
775	James Allan	55	Palma de mallorca	ESP		2,934	2:02.6
775	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	2,934	2:02.6
777	Facundo Gomez	33		GER		2,930	2:02.8
777	Paul Berge	44	West Nyack, NY	USA	RowAlong	2,930	2:02.8
779	Holger Blenck	66		GER		2,929	2:02.9
780	Isobel Allan	54		ESP		2,927	2:02.9
780	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,927	2:02.9
780	David Cayce	56		USA		2,927	2:02.9
783	Isabel Drouven	42		GER		2,924	2:03.1
783	Geoff Ravenhall	51		GBR		2,924	2:03.1
785	Daniel Vavrecka	38		FRA		2,923	2:03.1
786	Tom Murphy	51		USA		2,921	2:03.2
787	Aeneas Bates	33		GBR		2,920	2:03.2
788	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,919	2:03.3
788	Raphael Genz	45		GER		2,919	2:03.3
788	Andrew Guanciale	43		USA		2,919	2:03.3
788	Jan Kinner	68		USA	Greater Dayton Rowing Association	2,919	2:03.3
788	Eugene Diefenbach	34		USA		2,919	2:03.3
788	Hannah Liptrot	47		GBR		2,919	2:03.3
794	Krisztián Perényi	44	Sopron	HUN		2,917	2:03.4
795	Andy Lee	57		USA		2,916	2:03.4
796	meredith burke	47	somerville, NJ	USA		2,914	2:03.5
797	Michael Ketcham	77	Snoqualmie, WA	USA		2,913	2:03.5
798	Han seung Lee	34		USA		2,912	2:03.6
798	Scott Sudaisar	52	Hillsboro, OR	USA		2,912	2:03.6
800	Andrea Gilbert	43		USA		2,910	2:03.7