Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Nephtaly Rivera	33	Aledo, TX	USA		2,268	2:38.7
1402	Sarah Gossip	66	Toronto, ON	CAN	RowAlong	2,267	2:38.8
1403	Julia Boxall	44		AUS		2,265	2:38.9
1404	Heather Miller	53		USA		2,262	2:39.1
1405	Simone Millen	40		GER		2,261	2:39.2
1405	Mike Henry	56	La Mirada, CA	USA		2,261	2:39.2
1407	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,259	2:39.3
1408	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:39.8
1409	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	2,250	2:40.0
1410	Hu Yubin	39		CHN		2,247	2:40.2
1411	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,243	2:40.4
1412	Tim Phipps	43		USA		2,242	2:40.5
1413	Cathy Mitchell	54		AUS		2,240	2:40.7
1413	Melissa T	39		USA		2,240	2:40.7
1415	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	2,237	2:40.9
1416	Andrew Forrest	37		GBR		2,233	2:41.2
1417	Jeffrey Bell	61	Broomfield, CO	USA		2,231	2:41.3
1418	Annegret Marx	47	Düsseldorf	GER	Team Ruderathlet	2,230	2:41.4
1418	Kate LaLonde	44	Westerville, OH	USA		2,230	2:41.4
1420	Debasish Dash	40		IND		2,225	2:41.7
1421	SW Kang	47	Seoul	KOR		2,223	2:41.9
1422	Carmen Cabarcas	51		USA		2,222	2:42.0
1423	Suzi Skye	63	FL	USA	Old and Get Out of Our Way	2,219	2:42.2
1423	Joanne Papa	-	Wilmington, DE	USA		2,219	2:42.2
1423	sheila finn	46		USA		2,219	2:42.2
1423	Eduardo Gonzalez	50	Saint-Colomban, QC	CAN		2,219	2:42.2
1427	Keith Forbes	57		GBR		2,218	2:42.3
1428	Michelle Lindsay	52		USA		2,215	2:42.5
1429	Markus-Paul Kreft	53	Koblenz	GER		2,213	2:42.6
1430	Eleanor Joyner	67	Plano, TX	USA		2,212	2:42.7
1431	Jane Blake	72		USA		2,207	2:43.1
1432	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:43.4
1433	A R	66	MD	USA		2,196	2:43.9
1433	Fiona Sawyers	52		GBR		2,196	2:43.9
1435	Natalia Kuznetsova	44		UAE		2,193	2:44.1
1436	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,187	2:44.6
1437	Waqar Rathore	56	Watford	GBR		2,185	2:44.7
1438	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,182	2:44.9
1439	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,180	2:45.1
1439	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	2,180	2:45.1
1441	Susan Penner	67	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
1442	Peter Klason	52		USA		2,174	2:45.5
1443	Babs Flovin	36		USA		2,170	2:45.8
1444	Amy Nelson	47		USA		2,169	2:45.9
1445	Michelle Quinn	38		IRL		2,162	2:46.5
1445	Gabriela J.	42	PA	USA		2,162	2:46.5
1447	Measie James	62	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,160	2:46.6
1448	Yadranka McAulay	61	Richmond, BC	CAN	TEAM MELALEUCA	2,158	2:46.8
1449	Cindy Stoffel	38		USA		2,156	2:46.9
1450	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0