Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sarah Gossip	66	Toronto, ON	CAN	RowAlong	2,267m	2:38.8
1402	Julia Boxall	44		AUS		2,265m	2:38.9
1403	Heather Miller	53		USA		2,262m	2:39.1
1404	Simone Millen	40		GER		2,261m	2:39.2
1404	Mike Henry	56	La Mirada, CA	USA		2,261m	2:39.2
1406	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,259m	2:39.3
1407	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,252m	2:39.8
1408	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	2,250m	2:40.0
1409	Hu Yubin	39		CHN		2,247m	2:40.2
1410	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,243m	2:40.4
1411	Tim Phipps	43		USA		2,242m	2:40.5
1412	Cathy Mitchell	54		AUS		2,240m	2:40.7
1412	Melissa T	39		USA		2,240m	2:40.7
1414	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	2,237m	2:40.9
1415	Andrew Forrest	37		GBR		2,233m	2:41.2
1416	Jeffrey Bell	61	Broomfield, CO	USA		2,231m	2:41.3
1417	Annegret Marx	47	Düsseldorf	GER	Team Ruderathlet	2,230m	2:41.4
1417	Kate LaLonde	44	Westerville, OH	USA		2,230m	2:41.4
1419	Debasish Dash	40		IND		2,225m	2:41.7
1420	SW Kang	47	Seoul	KOR		2,223m	2:41.9
1421	Carmen Cabarcas	51		USA		2,222m	2:42.0
1422	Suzi Distelberg	63	FL	USA	Old and Get Out of Our Way	2,219m	2:42.2
1422	Joanne Papa	-	Wilmington, DE	USA		2,219m	2:42.2
1422	sheila finn	46		USA		2,219m	2:42.2
1422	Eduardo Gonzalez	50	Saint-Colomban, QC	CAN		2,219m	2:42.2
1426	Keith Forbes	57		GBR		2,218m	2:42.3
1427	Michelle Lindsay	52		USA		2,215m	2:42.5
1428	Markus-Paul Kreft	53	Koblenz	GER		2,213m	2:42.6
1429	Eleanor Joyner	67	Plano, TX	USA		2,212m	2:42.7
1430	Jane Blake	72		USA		2,207m	2:43.1
1431	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,203m	2:43.4
1432	A R	66	MD	USA		2,196m	2:43.9
1432	Fiona Sawyers	52		GBR		2,196m	2:43.9
1434	Natalia Kuznetsova	44		UAE		2,193m	2:44.1
1435	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,187m	2:44.6
1436	Waqar Rathore	56	Watford	GBR		2,185m	2:44.7
1437	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,182m	2:44.9
1438	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,180m	2:45.1
1438	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	2,180m	2:45.1
1440	Susan Penner	67	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,179m	2:45.2
1441	Peter Klason	52		USA		2,174m	2:45.5
1442	Babs Flovin	36		USA		2,170m	2:45.8
1443	Amy Nelson	47		USA		2,169m	2:45.9
1444	Michelle Quinn	38		IRL		2,162m	2:46.5
1444	Gabriela J.	42	PA	USA		2,162m	2:46.5
1446	Measie James	62	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,160m	2:46.6
1447	Yadranka McAulay	61	Richmond, BC	CAN	TEAM MELALEUCA	2,158m	2:46.8
1448	Cindy Stoffel	38		USA		2,156m	2:46.9
1449	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,155m	2:47.0
1450	Karri Howlett	47	SK	CAN		2,152m	2:47.2