Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Michael Ferstl | 54 | GER | 3,082m | 1:56.8 | ||
| 550 | John Rozis | 56 | Varkiza | GRE | 3,082m | 1:56.8 | |
| 550 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,082m | 1:56.8 |
| 550 | Perry Carter | 54 | Ames, IA | USA | 3,082m | 1:56.8 | |
| 555 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,079m | 1:56.9 |
| 556 | Bec Munn | 51 | QLD | AUS | 3,078m | 1:56.9 | |
| 556 | Jason Meek | 49 | USA | 3,078m | 1:56.9 | ||
| 558 | Thomas Evans | 34 | GBR | 3,076m | 1:57.0 | ||
| 558 | Nicholas Richardson | 65 | Towson, MD | USA | 3,076m | 1:57.0 | |
| 558 | Steve Hoffman | 54 | McLean, VA | USA | 3,076m | 1:57.0 | |
| 561 | Gary McDonough | 64 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 3,075m | 1:57.0 |
| 561 | michelle riesterer | 58 | USA | 3,075m | 1:57.0 | ||
| 561 | Franziska Tendel | 41 | GER | 3,075m | 1:57.0 | ||
| 561 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,075m | 1:57.0 |
| 565 | Mohammad Albisher | 27 | KUW | 3,074m | 1:57.1 | ||
| 566 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,073m | 1:57.1 | |
| 566 | Susan Martyn | 50 | St. John's, NL | CAN | 3,073m | 1:57.1 | |
| 568 | Falk Peters | 40 | Berlin | GER | 3,072m | 1:57.1 | |
| 568 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 3,072m | 1:57.1 |
| 570 | Semina Mika | 29 | Samara | UNAFF | 3,071m | 1:57.2 | |
| 571 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,070m | 1:57.2 | |
| 571 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,070m | 1:57.2 |
| 573 | Danny Nelson | 34 | USA | 3,069m | 1:57.3 | ||
| 574 | Alan Smyth | 39 | IRL | 3,068m | 1:57.3 | ||
| 575 | Andrew Redgment | 67 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,067m | 1:57.3 |
| 575 | Lloyd Fox | 49 | GBR | 3,067m | 1:57.3 | ||
| 577 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,065m | 1:57.4 |
| 578 | Micha Bieri | 33 | SUI | 3,064m | 1:57.4 | ||
| 578 | Peter Straw | 75 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,064m | 1:57.4 |
| 580 | Eric Merk | 47 | USA | 3,063m | 1:57.5 | ||
| 581 | Olaf Poloczek-Lüke | 52 | GER | 3,062m | 1:57.5 | ||
| 581 | Justin G | 42 | DC | USA | 3,062m | 1:57.5 | |
| 583 | Russell Smith | 51 | Fremont, CA | USA | 3,060m | 1:57.6 | |
| 583 | Eric Torrence | 55 | Oregon | USA | 3,060m | 1:57.6 | |
| 585 | Kirk Nofzinger | 61 | USA | 3,059m | 1:57.6 | ||
| 585 | Andreas Pinter | 34 | Athens | GRE | 3,059m | 1:57.6 | |
| 585 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,059m | 1:57.6 |
| 585 | Rich Pegler | 59 | Jupiter, FL | USA | 3,059m | 1:57.6 | |
| 589 | Shawn Webb | 38 | USA | 3,058m | 1:57.7 | ||
| 590 | kristof coopman | 36 | Brasschaat | BEL | 3,057m | 1:57.7 | |
| 590 | Nuno Pinto | 48 | POR | 3,057m | 1:57.7 | ||
| 592 | Randy Turner | 50 | Springfield , VA | USA | U.S. Marines | 3,056m | 1:57.8 |
| 593 | Thomas Miloski | 53 | USA | 3,055m | 1:57.8 | ||
| 593 | Chad McEvoy | - | Westville, IN | USA | 3,055m | 1:57.8 | |
| 593 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 3,055m | 1:57.8 | |
| 596 | Joep Brouwers | 68 | Breda | NED | RowAlong | 3,053m | 1:57.9 |
| 596 | Brian McElligott | 56 | USA | 3,053m | 1:57.9 | ||
| 596 | Jake Flancer | 24 | USA | 3,053m | 1:57.9 | ||
| 596 | Joe Doaks | 47 | CAN | 3,053m | 1:57.9 | ||
| 600 | Olando Wilson | 35 | USA | 3,052m | 1:57.9 |