Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Daniel Pessey | 41 | FRA | 3,184m | 1:53.0 | ||
| 402 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,183m | 1:53.1 | |
| 403 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,181m | 1:53.1 | |
| 404 | Qamrul Farooqi | 31 | MI | USA | 3,180m | 1:53.2 | |
| 405 | Vilnis Barons | 50 | LAT | 3,179m | 1:53.2 | ||
| 406 | Matt Crofts | 45 | Cheshire | GBR | 3,178m | 1:53.2 | |
| 407 | Brian Humphries | 37 | USA | 3,177m | 1:53.3 | ||
| 408 | Clint Lewis | 46 | USA | 3,176m | 1:53.3 | ||
| 409 | Jeremy Weber | 39 | CAN | 3,175m | 1:53.3 | ||
| 409 | Cem Zengin | 46 | USA | 3,175m | 1:53.3 | ||
| 411 | Rob Drury | 77 | Sydney, NSW | AUS | 3,174m | 1:53.4 | |
| 411 | Bill Dunkerley | 37 | GBR | 3,174m | 1:53.4 | ||
| 413 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,173m | 1:53.4 |
| 413 | John McInally | 61 | Glasgow | GBR | 3,173m | 1:53.4 | |
| 415 | Push Don't Pull | 53 | Seoul | KOR | RowingDang | 3,172m | 1:53.4 |
| 415 | Flavio Chiesa | 54 | ITA | 3,172m | 1:53.4 | ||
| 417 | Robert Ajello | 76 | Conway, MA | USA | Rowing for Beer | 3,170m | 1:53.5 |
| 418 | Ferran BAUTISTA GIMENEZ | 65 | Vilajuïga | ESP | The Diamonds (Over Sixties Erging Group) | 3,169m | 1:53.6 |
| 418 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 3,169m | 1:53.6 | |
| 418 | Edward VanDam | 60 | Syracuse, NY | USA | 3,169m | 1:53.6 | |
| 418 | Kevin Lacombe | 36 | CAN | 3,169m | 1:53.6 | ||
| 422 | Fritz Gertsch | 39 | Langenthal | SUI | 3,167m | 1:53.6 | |
| 422 | Heath Peacock | 50 | Gunter, TX | USA | 3,167m | 1:53.6 | |
| 424 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 3,166m | 1:53.7 |
| 425 | Menco van der Leeden | 46 | Arnhem | NED | 3,165m | 1:53.7 | |
| 426 | Lutzifer Willing | 64 | Geseke | GER | 3,164m | 1:53.7 | |
| 426 | Pablo Acosta | 47 | Valencia | VEN | 3,164m | 1:53.7 | |
| 428 | Matt Hill | 37 | GBR | 3,163m | 1:53.8 | ||
| 428 | David Fortunak | 50 | Madison , WI | USA | 3,163m | 1:53.8 | |
| 428 | Justin Lo | 23 | CAN | 3,163m | 1:53.8 | ||
| 431 | Ian Giles | 39 | Taunton | GBR | 3,162m | 1:53.8 | |
| 431 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,162m | 1:53.8 | |
| 431 | mike mueller | 53 | kronach /bavaria | GER | SUB-7 IRC | 3,162m | 1:53.8 |
| 431 | BC Adams | 66 | Chichester | GBR | 3,162m | 1:53.8 | |
| 431 | Carlos Rivadeneira | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,162m | 1:53.8 | |
| 436 | Thomas Prokop | 45 | USA | 3,160m | 1:53.9 | ||
| 436 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,160m | 1:53.9 | |
| 436 | Bradley Reed | 45 | USA | Ohio State University | 3,160m | 1:53.9 | |
| 439 | Ben Hiatt | 55 | NSW | AUS | 3,159m | 1:53.9 | |
| 439 | Marco Bruno | 36 | Rome | ITA | 3,159m | 1:53.9 | |
| 441 | Lennart Reijnierse | 32 | NED | 3,156m | 1:54.0 | ||
| 441 | Mattia Pradella | 40 | AUS | 3,156m | 1:54.0 | ||
| 443 | Rob Whait | 53 | Adelaide, SA | AUS | 3,155m | 1:54.1 | |
| 444 | Ashley Dunn | 51 | Sydney, NSW | AUS | 3,152m | 1:54.2 | |
| 444 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,152m | 1:54.2 |
| 444 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,152m | 1:54.2 |
| 444 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,152m | 1:54.2 | |
| 448 | Paul Verdin | 40 | GBR | 3,151m | 1:54.2 | ||
| 449 | Emiel van den Berg | 40 | NED | 3,150m | 1:54.2 | ||
| 450 | Chris Pope | 53 | Cambridge | GBR | 3,149m | 1:54.3 |