Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	3,184	1:53.0
401	Daniel Pessey	41		FRA		3,184	1:53.0
403	Søren Damgaard	68	Bagsvaerd	DEN		3,183	1:53.1
404	Gary Richardson	42		CAN	Gravity Laboratory	3,181	1:53.1
405	Qamrul Farooqi	31	MI	USA		3,180	1:53.2
406	Vilnis Barons	50		LAT		3,179	1:53.2
407	Matt Crofts	45	Cheshire	GBR		3,178	1:53.2
408	Brian Humphries	37		USA	Dry River Sculls IRC	3,177	1:53.3
409	Clint Lewis	46		USA		3,176	1:53.3
410	Jeremy Weber	39		CAN		3,175	1:53.3
410	Cem Zengin	46		USA		3,175	1:53.3
412	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	3,174	1:53.4
412	Bill Dunkerley	37		GBR		3,174	1:53.4
414	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,173	1:53.4
414	John McInally	61	Glasgow	GBR		3,173	1:53.4
416	Push Don't Pull	53	Seoul	KOR	RowingDang	3,172	1:53.4
416	Flavio Chiesa	54		ITA		3,172	1:53.4
418	Robert Ajello	76	Conway, MA	USA	ROARING BROOK IRC	3,170	1:53.5
419	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,169	1:53.6
419	Adam Lowe	36	Glenbrook , NSW	AUS		3,169	1:53.6
419	Edward VanDam	60	Syracuse, NY	USA		3,169	1:53.6
419	Kevin Lacombe	36		CAN		3,169	1:53.6
423	Fritz Gertsch	39	Langenthal	SUI		3,167	1:53.6
423	Heath Peacock	50	Gunter, TX	USA		3,167	1:53.6
425	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	3,166	1:53.7
426	Menco van der Leeden	46	Arnhem	NED		3,165	1:53.7
427	Lutzifer Willing	64	Geseke	GER		3,164	1:53.7
427	Pablo Acosta	47	Miami, FL	VEN		3,164	1:53.7
429	Matt Hill	37		GBR		3,163	1:53.8
429	David Fortunak	50	Madison , WI	USA		3,163	1:53.8
429	Justin Lo	23		CAN		3,163	1:53.8
432	Ian Giles	39	Taunton	GBR		3,162	1:53.8
432	Karen Coombs	51		GBR	Portland Gig Rowing Club	3,162	1:53.8
432	mike mueller	53	kronach /bavaria	GER	SUB-7 IRC	3,162	1:53.8
432	BC Adams	66	Chichester	GBR		3,162	1:53.8
432	Carlos Rivadeneira	65		USA	The Diamonds (Over Sixties Erging Group)	3,162	1:53.8
437	Thomas Prokop	45		USA		3,160	1:53.9
437	Patrice Blier	49	LAVAL, QC	CAN		3,160	1:53.9
437	Bradley Reed	45		USA	Ohio State University	3,160	1:53.9
440	Ben Hiatt	55	NSW	AUS		3,159	1:53.9
440	Marco Bruno	36	Rome	ITA		3,159	1:53.9
442	Lennart Reijnierse	32		NED		3,156	1:54.0
442	Mattia Pradella	40		AUS		3,156	1:54.0
444	Rob Whait	53	Adelaide, SA	AUS		3,155	1:54.1
445	Ashley Dunn	51	Sydney, NSW	AUS		3,152	1:54.2
445	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,152	1:54.2
445	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,152	1:54.2
445	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,152	1:54.2
449	Paul Verdin	40		GBR		3,151	1:54.2
450	Emiel van den Berg	40		NED		3,150	1:54.2