Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Gregory Banyay | 42 | Spring Mills, PA | USA | 3,220m | 1:51.8 | |
| 352 | David Seaman | 44 | Essex | GBR | 3,219m | 1:51.8 | |
| 353 | Jan Erik K Aune | 53 | NOR | 3,218m | 1:51.8 | ||
| 353 | Ron Hilliard | 31 | MI | USA | 3,218m | 1:51.8 | |
| 355 | Vince Russell | 51 | Walton on Thames | GBR | Walton R.C. | 3,217m | 1:51.9 |
| 356 | Guy Bailey | 57 | Perth, WA | AUS | 3,216m | 1:51.9 | |
| 356 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 3,216m | 1:51.9 |
| 358 | Zachary Lofthouse | 56 | GBR | 3,214m | 1:52.0 | ||
| 358 | David Bevan | 56 | Sevenoaks | GBR | 3,214m | 1:52.0 | |
| 360 | Gérald Dieux | 35 | BEL | 3,213m | 1:52.0 | ||
| 361 | Matt Linnell | 48 | GBR | 3,212m | 1:52.0 | ||
| 361 | John Bell | 39 | Wales, WI | USA | U.S. Navy Veteran | 3,212m | 1:52.0 |
| 363 | Henk Damiaans | 43 | adelaide, SA | AUS | 3,211m | 1:52.1 | |
| 363 | Jo Butterfill | 48 | GBR | British Army | 3,211m | 1:52.1 | |
| 365 | Lucas P. | 34 | LUX | 3,210m | 1:52.1 | ||
| 366 | Geoffrey Franz | 40 | USA | TJ Crew | 3,207m | 1:52.2 | |
| 367 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,205m | 1:52.3 |
| 367 | Carlos Stahlhut | - | CA | USA | 3,205m | 1:52.3 | |
| 369 | Dave Ritchie | 59 | St. Helens | GBR | Scotland The Wave | 3,202m | 1:52.4 |
| 370 | Christopher Moore | 36 | RI | USA | Red Hat | 3,201m | 1:52.4 |
| 371 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 3,200m | 1:52.5 |
| 372 | Bob Gastinger | 75 | London Grove, PA | USA | 3,199m | 1:52.5 | |
| 372 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 3,199m | 1:52.5 | |
| 374 | Dan Milam | 47 | Singapore | SIN | 3,198m | 1:52.5 | |
| 375 | Tom Hughes | 39 | Haywards Heath | GBR | 3,197m | 1:52.6 | |
| 375 | Ariel Carini | 50 | San Miguel | ARG | 3,197m | 1:52.6 | |
| 377 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,196m | 1:52.6 |
| 378 | Andrea Angiolucci | 43 | Catania | ITA | 3,195m | 1:52.6 | |
| 378 | Jon Barrows | 54 | USA | 3,195m | 1:52.6 | ||
| 378 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,195m | 1:52.6 |
| 378 | jason hortiatis | 37 | USA | 3,195m | 1:52.6 | ||
| 378 | Hugo Zandbergen | 32 | GBR | 3,195m | 1:52.6 | ||
| 378 | Lee Brooks | 33 | RSA | 3,195m | 1:52.6 | ||
| 384 | Matthew Graham | 41 | USA | 3,194m | 1:52.7 | ||
| 384 | Shaun Clearie | 46 | USA | 3,194m | 1:52.7 | ||
| 384 | Vince Placido | 41 | USA | 3,194m | 1:52.7 | ||
| 387 | Svend Pedersen | 48 | Varde | DEN | 3,193m | 1:52.7 | |
| 388 | Jenny Spott | 41 | GER | 3,191m | 1:52.8 | ||
| 389 | Sascha Werauchimmer | 38 | GER | 3,188m | 1:52.9 | ||
| 389 | Dan Flynn | 42 | MD | USA | 3,188m | 1:52.9 | |
| 389 | jerome gueffier | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 3,188m | 1:52.9 | |
| 389 | Jarek Otto | 49 | Gliwice | POL | 3,188m | 1:52.9 | |
| 389 | Jared Ohrt | 42 | USA | 3,188m | 1:52.9 | ||
| 394 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 3,187m | 1:52.9 | |
| 395 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,186m | 1:52.9 |
| 396 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,185m | 1:53.0 | |
| 396 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 3,185m | 1:53.0 |
| 396 | Quinn Rogers | 16 | CAN | 3,185m | 1:53.0 | ||
| 396 | Taylor Zastrow | 34 | USA | 3,185m | 1:53.0 | ||
| 400 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 3,184m | 1:53.0 |