Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
200 George McRorie 49 USA 3,342 1:47.7
202 Andrew Allard 25 USA 3,340 1:47.7
203 Eric Andron 44 FRA 3,338 1:47.8
204 Renato Soliva 47 SUI 3,337 1:47.8
204 JR Lamb 50 USA 3,337 1:47.8
206 Gabriel Boutaud 43 FRA 3,336 1:47.9
207 Robert Manny 56 USA 3,335 1:47.9
208 Will Sears 29 AUS 3,334 1:47.9
208 Rob Cov 41 USA 3,334 1:47.9
210 Justin Blott 32 USA 3,331 1:48.0
210 Brett Podolak 31 USA 3,331 1:48.0
212 Nigel Woodall 42 AUS 3,329 1:48.1
212 Jason Reynolds 44 RSA 3,329 1:48.1
214 Eric Pavy 48 FRA 3,328 1:48.1
214 Steve Alix 36 CAN 3,328 1:48.1
216 Remo Rickenbach 46 SUI 3,327 1:48.2
217 Jay Chilton 44 USA 3,326 1:48.2
218 Emile van Osch 57 NED 3,323 1:48.3
218 Henry Volans 42 GBR 3,323 1:48.3
218 Brian Fitzpatrick 57 IRL 3,323 1:48.3
221 Henning Wiehe 52 GER 3,319 1:48.4
222 Paul Osman 56 GBR 3,318 1:48.4
223 Roy Zhang 51 USA 3,317 1:48.5
224 Florian Vogler 41 GER 3,316 1:48.5
224 Alain Sergile 51 USA 3,316 1:48.5
226 Troy Burns 49 AUS 3,315 1:48.5
227 Bastiaan Schuttevaer 52 USA 3,313 1:48.6
228 Carter Patterson 36 USA 3,311 1:48.7
228 Benjamin Koeck 38 GER 3,311 1:48.7
228 Russell Boots 54 GBR 3,311 1:48.7
231 Geoffrey Gricourt 37 FRA 3,310 1:48.7
232 Junshi Zhu 39 CHN 3,309 1:48.7
232 William Blair 36 USA 3,309 1:48.7
232 Jeff Thomas 48 USA 3,309 1:48.7
235 Zach Nasto 34 USA 3,307 1:48.8
236 Stefan Lorenz 43 GER 3,304 1:48.9
237 Adrian Jackson 55 GBR 3,302 1:49.0
238 Andrew Macpherson 56 HKG 3,301 1:49.0
238 Jóhannes Ólason Johannessen 46 FRO 3,301 1:49.0
240 John Fowler 55 USA 3,300 1:49.0
241 Jason Thorpe 36 AUS 3,299 1:49.1
241 Sam Varano 53 USA 3,299 1:49.1
241 Daniel Drabinski 46 USA 3,299 1:49.1
244 Joakim Brostedt 51 SWE 3,298 1:49.1
244 Curzio Bertazzoli 60 ITA 3,298 1:49.1
244 Dusty Larkin 38 IRL 3,298 1:49.1
247 Francesco Palanza 49 ITA 3,297 1:49.1
247 Brad Brown 49 AUS 3,297 1:49.1
249 弦 何 73 CHN 3,296 1:49.2
250 Jacques Bondetti 40 FRA 3,294 1:49.2