Workout of the Day
« September 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 3,391m | 1:46.1 |
| 151 | Michaela Macháčková | 47 | CZE | 3,391m | 1:46.1 | ||
| 153 | Sid Ives | 41 | Chelmsford | GBR | 3,390m | 1:46.1 | |
| 153 | Pat Todd | 59 | USA | 3,390m | 1:46.1 | ||
| 155 | Franck Schaller | 37 | SIN | 3,385m | 1:46.3 | ||
| 155 | Charley Hogue | 47 | USA | 3,385m | 1:46.3 | ||
| 155 | Justin Stokes | 26 | USA | 3,385m | 1:46.3 | ||
| 158 | Edward McKee | 34 | USA | Drexel University | 3,383m | 1:46.4 | |
| 159 | Josef Zelenka | 52 | Plzeň | CZE | 3,381m | 1:46.4 | |
| 159 | Erich Honzak | 50 | CA | USA | Darkhorse Rowing | 3,381m | 1:46.4 |
| 161 | Adam Whitlock | 41 | GBR | 3,380m | 1:46.5 | ||
| 162 | Christoph Stutts | 46 | USA | 3,379m | 1:46.5 | ||
| 162 | Christopher Beech | 59 | GBR | 3,379m | 1:46.5 | ||
| 164 | j c | 52 | JPN | 3,377m | 1:46.6 | ||
| 165 | Michael Swallow | 50 | USA | 3,376m | 1:46.6 | ||
| 165 | Dan Atcern | - | SUI | 3,376m | 1:46.6 | ||
| 167 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,375m | 1:46.6 |
| 168 | Fred Kirk | 61 | Peabody, MA | USA | 3,374m | 1:46.6 | |
| 168 | Juergen Diehl | 53 | GER | 3,374m | 1:46.6 | ||
| 170 | JW Liu | 46 | CHN | 3,373m | 1:46.7 | ||
| 170 | Nick Hayter | 41 | GBR | 3,373m | 1:46.7 | ||
| 172 | Stuart Green | 49 | GBR | 3,372m | 1:46.7 | ||
| 173 | Frank Dietrich | 57 | Berlin | GER | 3,370m | 1:46.8 | |
| 173 | Tim Heywood | 51 | Melton Mowbray | GBR | 3,370m | 1:46.8 | |
| 175 | Anthony Cullen | 47 | AUS | 3,369m | 1:46.8 | ||
| 175 | Sylvain Glénaz | 55 | Génissac | FRA | 3,369m | 1:46.8 | |
| 175 | Scott Wickham | 38 | USA | 3,369m | 1:46.8 | ||
| 178 | Kyungmok Park | 35 | Tokyo | KOR | Geobukseon -「거북선」 | 3,367m | 1:46.9 |
| 179 | Clayton Rogers | 42 | Chapin, SC | USA | 3,365m | 1:46.9 | |
| 180 | Harmen de Ruijter | 53 | Blaricum | NED | 3,364m | 1:47.0 | |
| 181 | James Finch | 49 | GBR | 3,363m | 1:47.0 | ||
| 181 | Ivan Brozovic | 42 | CRO | 3,363m | 1:47.0 | ||
| 181 | Ross R | 39 | VA | USA | 3,363m | 1:47.0 | |
| 184 | Rom Val | 41 | FRA | 3,361m | 1:47.1 | ||
| 184 | Tim Boehmer | 53 | IA | USA | 3,361m | 1:47.1 | |
| 184 | Everett Nast | 37 | CAN | 3,361m | 1:47.1 | ||
| 187 | Sandy Loder | 57 | GBR | Eton Vikings | 3,358m | 1:47.2 | |
| 188 | Michael Compton | 38 | SW VA | USA | 3,356m | 1:47.2 | |
| 189 | Brian Finnegan | 37 | USA | 3,354m | 1:47.3 | ||
| 190 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 3,353m | 1:47.3 | |
| 191 | Sandy Robertson | 56 | NSW | AUS | 3,352m | 1:47.3 | |
| 191 | Dan Molony | 46 | Lafayette Hill, PA | USA | 3,352m | 1:47.3 | |
| 191 | Paul Holden | 44 | Farnborough | GBR | 3,352m | 1:47.3 | |
| 194 | Robert Hatton | 45 | SWE | 3,351m | 1:47.4 | ||
| 195 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,349m | 1:47.4 |
| 196 | Gareth Pugh | 47 | Stafford | GBR | 3,348m | 1:47.5 | |
| 196 | Graeme McEvoy | 56 | Hampshire | GBR | 3,348m | 1:47.5 | |
| 198 | John Rawluk | 42 | USA | 3,345m | 1:47.6 | ||
| 199 | Andrew Noble | 51 | GBR | 3,344m | 1:47.6 | ||
| 200 | Andrew Smith | 48 | USA | 3,342m | 1:47.7 |