Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aric Isfeld	39		USA		3,465m	1:43.8
102	Grant Stephens	35		RSA		3,463m	1:43.9
102	David Gigg	57	Norwich	GBR	Red Line Rowers	3,463m	1:43.9
104	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	3,460m	1:44.0
105	Marco Vos	34		NED		3,459m	1:44.0
106	Brent Williams	33		USA		3,457m	1:44.1
107	Jarrod Scuglik	40		USA		3,454m	1:44.2
108	Luca Salizzato	42		ITA		3,452m	1:44.2
108	Sirko Schleicher	44	Bitterfeld	GER		3,452m	1:44.2
108	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,452m	1:44.2
111	Jyrki Alenius	55		FIN		3,451m	1:44.3
111	Todd Nix	53	Annapolis, MD	USA	Navy	3,451m	1:44.3
111	Jeremy Graham	50		NZL		3,451m	1:44.3
114	Frank Nordentoft	35		DEN		3,450m	1:44.3
115	hua huang	52	shanghai	CHN	亦可赛艇	3,449m	1:44.3
116	Nigel Zhu	35		UAE	亦可赛艇	3,446m	1:44.4
117	István Győrfi	65	Zamárdi	HUN		3,445m	1:44.4
118	Frederick Chartier	30	Montreal, QC	CAN		3,444m	1:44.5
119	Alan Agnew	63	Portrush	GBR	Red Line Rowers	3,441m	1:44.6
120	Jesper Søllingvraa Jensen	47		DEN		3,439m	1:44.6
121	Duncan Cockburn	43		AUS		3,435m	1:44.8
121	Stephen Hutchinson	40		GBR		3,435m	1:44.8
123	Peter Gleaves	60	Preston, Lancashire	GBR	Red Line Rowers	3,434m	1:44.8
123	Dave Olson	37	Silver Lake, NH	USA		3,434m	1:44.8
125	Adam Joseph	44	VA	USA	U.S. Marines	3,433m	1:44.8
126	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	3,426m	1:45.0
127	Daniel Hlásný	44	Štítná nad Vláří	CZE		3,425m	1:45.1
128	Valentīns Ščedrovs	46	Rīga	LAT		3,424m	1:45.1
128	Alistair Beeman	41		USA		3,424m	1:45.1
130	Mark Body	43		GBR		3,423m	1:45.1
131	Christian Nielsen	32		DEN		3,420m	1:45.2
132	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	3,419m	1:45.2
132	Matt Urquhart	38	QLD	AUS		3,419m	1:45.2
134	Marek L	36		POL		3,418m	1:45.3
135	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	3,417m	1:45.3
136	Sven Scheerer	44	Castrop-Rauxel	GER		3,415m	1:45.4
137	Andries Zijlstra	51	Alameda	USA		3,412m	1:45.5
138	Patrick Guénot	53		FRA		3,411m	1:45.5
139	Chris Epitropakis	31		GRE		3,408m	1:45.6
139	ben clarson	44	Swindon	GBR		3,408m	1:45.6
141	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	3,406m	1:45.6
142	Matt Hickman	48	GA	USA		3,405m	1:45.7
142	Matt Naylor	52	NJ	USA		3,405m	1:45.7
144	Simon Marlow	35		GBR		3,404m	1:45.7
145	Lucas Turner	15		USA		3,403m	1:45.7
146	M Campbell	38		IRL		3,402m	1:45.8
146	P B	53	PA	USA		3,402m	1:45.8
148	Chris Pennington	42		USA		3,400m	1:45.8
149	Garthe Knight	50		GBR		3,396m	1:46.0
150	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	3,391m	1:46.1