Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roel Alofs	40	Zeewolde	NED	reddit /r/ rowing	3,467	1:43.8
102	Aric Isfeld	39		USA		3,465	1:43.8
103	Grant Stephens	35		RSA		3,463	1:43.9
103	David Gigg	57	Norwich	GBR	Red Line Rowers	3,463	1:43.9
105	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	3,460	1:44.0
106	Marco Vos	34		NED		3,459	1:44.0
107	Brent Williams	33		USA		3,457	1:44.1
108	Jarrod Scuglik	40		USA		3,454	1:44.2
109	Luca Salizzato	42		ITA		3,452	1:44.2
109	Sirko Schleicher	44	Bitterfeld	GER	German Bundeswehr	3,452	1:44.2
109	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,452	1:44.2
112	Jyrki Alenius	55		FIN		3,451	1:44.3
112	Todd Nix	53	Annapolis, MD	USA	Navy	3,451	1:44.3
112	Jeremy Graham	50		NZL		3,451	1:44.3
115	Frank Nordentoft	35		DEN		3,450	1:44.3
116	hua huang	52	shanghai	CHN	亦可赛艇	3,449	1:44.3
117	Nigel Zhu	35		UAE	亦可赛艇	3,446	1:44.4
118	István Győrfi	65	Zamárdi	HUN		3,445	1:44.4
119	Frederick Chartier	30	Montreal, QC	CAN		3,444	1:44.5
120	Alan Agnew	63	Portrush	IRL	Red Line Rowers	3,441	1:44.6
121	Jesper Søllingvraa Jensen	47		DEN		3,439	1:44.6
122	Duncan Cockburn	43		AUS		3,435	1:44.8
122	Stephen Hutchinson	40		GBR	The Unit Health & Fitness	3,435	1:44.8
124	Peter Gleaves	60	Preston	GBR	Red Line Rowers	3,434	1:44.8
124	Dave Olson	37	Silver Lake, NH	USA		3,434	1:44.8
126	Adam Joseph	44	VA	USA	U.S. Marines	3,433	1:44.8
127	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	3,426	1:45.0
128	Daniel Hlásný	44	Štítná nad Vláří	CZE		3,425	1:45.1
129	Valentīns Ščedrovs	46	Rīga	LAT		3,424	1:45.1
129	Alistair Beeman	41		USA		3,424	1:45.1
131	Mark Body	43		GBR		3,423	1:45.1
132	Christian Nielsen	32		DEN		3,420	1:45.2
133	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	3,419	1:45.2
133	Matt Urquhart	38	QLD	AUS		3,419	1:45.2
135	Marek L	36		POL		3,418	1:45.3
136	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	3,417	1:45.3
137	Sven Scheerer	44	Castrop-Rauxel	GER		3,415	1:45.4
138	Andries Zijlstra	51	Alameda	USA		3,412	1:45.5
139	Patrick Guénot	53		FRA		3,411	1:45.5
140	Chris Epitropakis	31		GRE		3,408	1:45.6
140	ben clarson	44	Swindon	GBR		3,408	1:45.6
142	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	3,406	1:45.6
143	Matt Hickman	48	GA	USA		3,405	1:45.7
143	Matt Naylor	52	NJ	USA		3,405	1:45.7
145	Simon Marlow	35		GBR		3,404	1:45.7
146	Lucas Turner	15		USA		3,403	1:45.7
147	M Campbell	38		IRL		3,402	1:45.8
147	P B	53	PA	USA		3,402	1:45.8
149	Chris Pennington	42		USA		3,400	1:45.8
150	Garthe Knight	50		GBR		3,396	1:46.0