Workout of the Day

« September 10, 2023 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Julie Lefebvre	44	Amos, QC	CAN		2,722m	2:12.2
52	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,694m	2:13.6
53	Mona Kristin Aaslund	49		NOR		2,686m	2:14.0
54	Øyvind Colliander	35		NOR		2,670m	2:14.8
55	Arnaud L	12		CAN		2,637m	2:16.5
56	Jeffrey Brown	36		USA		2,632m	2:16.7
57	Sam Osborne	70		USA		2,618m	2:17.5
58	Stan Mens	39	Helmond	NED		2,597m	2:18.6
59	Ski Erg	45		GER		2,587m	2:19.1
60	John Hall	-	AL	USA		2,555m	2:20.9
61	Jill Percival	44	County Durham	GBR		2,525m	2:22.5
62	Göran Esters	75	Arvika	SWE		2,509m	2:23.4
63	Marielle Jaring	52	NL	CAN	Islander Athletics	2,493m	2:24.4
64	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,489m	2:24.6
65	Sicco van Steenwijk	61	Zeist	NED		2,477m	2:25.3
66	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,470m	2:25.7
67	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,397m	2:30.1
68	gillian sampson	49		USA		2,394m	2:30.3
69	K W	23		USA		2,359m	2:32.6
70	Lisa Lamb	49		USA		2,280m	2:37.8
71	LE YI	41		CHN		2,267m	2:38.8
72	John Johnstone	68	Basingstoke	GBR		2,221m	2:42.0
73	Stephen Rush	46		GBR		2,195m	2:44.0
74	Toya Bessey	45	Austrey	GBR		2,176m	2:45.4
75	Anne-Marie Eileraas	58		USA		2,132m	2:48.8
76	Myron Smith	74	Atlanta, GA	USA		2,044m	2:56.1
77	Isa Isa	44		FRA		1,987m	3:01.1
78	Danny Paredes	45	Eagle Mountain, UT	USA		1,802m	3:19.7
79	Hilary Hall	36	Dublin	IRL		1,766m	3:23.8
80	Jonathan Arnow	67	NV	USA		1,520m	3:56.8