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Workout of the Day

« September 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Freddy Banales 32 USA 3,628 1:39.2
2 Christian Coe 38 USA 3,555 1:41.2
3 Pontus Dahlöf 38 SWE 3,467 1:43.8
4 Jarrad Miles 37 AUS 3,439 1:44.6
5 Robert Masters 61 GBR 3,394 1:46.0
6 Gary Baker 49 GBR 3,332 1:48.0
7 Herman Feissner 51 USA 3,329 1:48.1
8 Ryan Mills 39 AUS 3,325 1:48.2
9 Dave Nash 45 GBR 3,301 1:49.0
10 Erik N 54 SWE 3,246 1:50.9
11 Matthew Wyse 56 GBR 3,228 1:51.5
12 Gannon Rogers 28 CAN 3,196 1:52.6
13 David Wells 54 AUS 3,180 1:53.2
14 Tomasz Michalik 48 POL 3,177 1:53.3
15 Trevor Leonard 38 USA 3,152 1:54.2
16 Lukas Dürmoser 35 AUT 3,144 1:54.5
17 Jasmin Leclerc 46 CAN 3,142 1:54.5
18 Andy Goodwin 55 GBR 3,104 1:55.9
19 Gareth Squire 34 GBR 3,097 1:56.2
20 Jared Brown 39 RSA 3,085 1:56.6
21 Richard Watson 55 GBR 3,078 1:56.9
22 Jordan Craig 36 GBR 3,064 1:57.4
23 Anthony Rebase 56 AUS 3,059 1:57.6
24 Daniel Hardiman 26 USA 3,049 1:58.0
25 Dan Kap 50 GER 3,043 1:58.3
26 Stephen Hutchinson 40 GBR 3,030 1:58.8
27 James Hooton 66 GBR 3,019 1:59.2
28 Wayne Baker 52 GBR 3,006 1:59.7
29 Colm Darby 38 IRL 3,000 2:00.0
30 Andy Wilson 55 GBR 2,998 2:00.0
31 Donna H 57 CAN 2,967 2:01.3
32 Nick Smith 56 GBR 2,947 2:02.1
33 Roy Norrington 55 NZL 2,902 2:04.0
34 Anders Genthner 37 NOR 2,882 2:04.9
35 Stefan Mutas 58 SWE 2,881 2:04.9
36 Mike Wagner 48 USA 2,849 2:06.3
37 Shane Casey 50 USA 2,843 2:06.6
38 Pier-Ann Hyman 40 CAN 2,842 2:06.6
39 Lisa Patterson 40 GBR 2,834 2:07.0
40 John Evensen 60 USA 2,822 2:07.5
41 Oliver Yang 25 AUS 2,810 2:08.1
42 robert isaac 49 USA 2,796 2:08.7
43 Derek B 46 USA 2,795 2:08.8
43 Christophe Keyeux 49 BEL 2,795 2:08.8
45 Bradley Dobin 49 USA 2,778 2:09.5
46 Ross Smith 53 GBR 2,745 2:11.1
47 Kelley Baker 53 USA 2,738 2:11.4
48 Angela Duffett 37 GBR 2,733 2:11.7
49 R Eatwell 40 GBR 2,728 2:11.9
50 Peter Scheid 74 USA 2,723 2:12.2