Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,111m	1:36.4
2	Freddy Banales	32	Flemington, NJ	USA		3,045m	1:38.5
3	Henning Ekstrand	41		SWE		3,004m	1:39.8
4	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	2,990m	1:40.3
5	Christian Coe	38	AK	USA	Fairbanks AK nordic	2,924m	1:42.5
6	Pontus Dahlöf	38		SWE		2,902m	1:43.3
7	Robin Teply	56	Prague	CZE	Menphys	2,861m	1:44.8
8	Örjan Landgren	29		SWE		2,858m	1:44.9
9	Robert Masters	61		GBR		2,857m	1:45.0
10	Xavier Michel	48		FRA		2,855m	1:45.0
11	Adrian DUMITRU	38		FRA		2,839m	1:45.6
12	David Wilkinson	50		USA		2,822m	1:46.3
13	Eoghan Ryan	39		IRL		2,813m	1:46.6
13	Dana Alia	38		USA		2,813m	1:46.6
15	Karl Johnson	46	Perth, WA	AUS		2,801m	1:47.1
16	Elijah White	50		USA		2,796m	1:47.2
17	Dan Prince	36		GBR		2,753m	1:48.9
18	Henrik-selmer christensen	52	Arnevik	NOR		2,731m	1:49.8
19	Steven Bishop	42		AUS		2,726m	1:50.0
20	Brad Denver	45	VIC	AUS		2,724m	1:50.1
21	Olivier Lefevre	45		FRA		2,722m	1:50.2
22	Nathan Skupski	29		GBR		2,662m	1:52.6
23	Tom Crease	29		GBR		2,650m	1:53.2
24	Raul Rivera	44		MEX		2,600m	1:55.3
25	Gareth Squire	34		GBR		2,590m	1:55.8
26	Paul Fagan	43		GBR		2,588m	1:55.9
27	Simon Hughes	42		GBR		2,586m	1:56.0
28	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	2,582m	1:56.1
28	Silvester Wijnia	49		NED		2,582m	1:56.1
30	Anders Engström	47		SWE		2,576m	1:56.4
31	Anthony Rebase	56	NSW	AUS		2,570m	1:56.7
31	Radek Dutkiewicz	48		USA		2,570m	1:56.7
33	Mikhail Kononenko	37		UNAFF		2,567m	1:56.8
34	Magnus Sandow	48		SWE		2,563m	1:57.0
35	Jasmin Leclerc	46		CAN		2,560m	1:57.1
36	Christodoulos Michael	32		CYP		2,542m	1:58.0
37	Yannick Fauré	45	Nîmes	FRA		2,541m	1:58.0
38	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,535m	1:58.3
38	Johan Lindeberg	53		SWE		2,535m	1:58.3
40	Sabino Lagattolla	52	Hudson, MA	USA		2,534m	1:58.3
41	Daniel Hardiman	26		USA		2,481m	2:00.9
42	Andrick Lacroix	39	QC	CAN		2,474m	2:01.2
43	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	2,470m	2:01.4
44	Mike M	35		USA		2,461m	2:01.9
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,453m	2:02.2
46	Kiko Stefanov	49		USA		2,447m	2:02.5
47	Daniel Doiron	45	Moncton, NB	CAN		2,441m	2:02.9
48	Toby Collingwood	31		GBR		2,437m	2:03.1
49	Andrea Minelli	29		ITA		2,436m	2:03.1
50	Christophe Keyeux	49	Oupeye	BEL		2,428m	2:03.5