Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,111	1:36.4
2	Freddy Banales	32	Flemington, NJ	USA		3,045	1:38.5
3	Henning Ekstrand	41		SWE		3,004	1:39.8
4	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	2,990	1:40.3
5	Christian Coe	38	AK	USA	Fairbanks AK nordic	2,924	1:42.5
6	Pontus Dahlöf	38		SWE		2,902	1:43.3
7	Robin Teply	56	Prague	CZE	Menphys	2,861	1:44.8
8	Örjan Landgren	29		SWE		2,858	1:44.9
9	Robert Masters	61		GBR		2,857	1:45.0
10	Adrian DUMITRU	38		FRA		2,839	1:45.6
11	David Wilkinson	50		USA		2,822	1:46.3
12	Eoghan Ryan	39		IRL		2,813	1:46.6
12	Dana Alia	38	Accord, NY	USA		2,813	1:46.6
14	Karl Johnson	46	Dubai	UAE		2,801	1:47.1
15	Elijah White	50		USA		2,796	1:47.2
16	Dan Prince	36		GBR		2,753	1:48.9
17	Henrik-selmer christensen	52	Arnevik	NOR		2,731	1:49.8
18	Steven Bishop	42		AUS		2,726	1:50.0
19	Brad Denver	45	VIC	AUS		2,724	1:50.1
20	Olivier Lefevre	45		FRA		2,722	1:50.2
21	Nathan Skupski	29		GBR		2,662	1:52.6
22	Tom Crease	29		GBR		2,650	1:53.2
23	Raul Rivera	44		MEX		2,600	1:55.3
24	Gareth Squire	34		GBR		2,590	1:55.8
25	Paul Fagan	43		GBR		2,588	1:55.9
26	Simon Hughes	42		GBR		2,586	1:56.0
27	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	2,582	1:56.1
27	Silvester Wijnia	49		NED		2,582	1:56.1
29	Anders Engström	47		SWE		2,576	1:56.4
30	Anthony Rebase	56	NSW	AUS		2,570	1:56.7
30	Radek Dutkiewicz	48		USA		2,570	1:56.7
32	Mikhail Kononenko	37		AIN		2,567	1:56.8
33	Magnus Sandow	48		SWE		2,563	1:57.0
34	Jasmin Leclerc	46		CAN		2,560	1:57.1
35	Christodoulos Michael	32		CYP		2,542	1:58.0
36	Yannick Fauré	45	Nîmes	FRA		2,541	1:58.0
37	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,535	1:58.3
37	Johan Lindeberg	53		SWE		2,535	1:58.3
39	Sabino Lagattolla	52	Hudson, MA	USA		2,534	1:58.3
40	Daniel Hardiman	26		USA		2,481	2:00.9
41	Andrick Lacroix	39	QC	CAN		2,474	2:01.2
42	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	2,470	2:01.4
43	Mike M	35		USA		2,461	2:01.9
44	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,453	2:02.2
45	Kiko Stefanov	49		USA		2,447	2:02.5
46	Daniel Doiron	45	Moncton, NB	CAN		2,441	2:02.9
47	Toby Collingwood	31		GBR		2,437	2:03.1
48	Andrea Minelli	29		ITA		2,436	2:03.1
49	Christophe Keyeux	49	Oupeye	BEL		2,428	2:03.5
50	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	2,419	2:04.0