Workout of the Day

« September 13, 2023 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Bryan Lee	50		USA		2,138m	2:20.3
102	Mari-Sofi Johansson	54		FIN		2,137m	2:20.3
103	Matthew Greenberg	48	IL	USA		2,119m	2:21.5
104	Adr Car	44		FRA		2,117m	2:21.7
105	Stephen Rush	46		GBR		2,110m	2:22.1
106	John Burke	64		USA		2,099m	2:22.9
107	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,094m	2:23.2
108	Georg Mozelt	47	Iron City	AUT		2,086m	2:23.8
109	AnnMarie Bloomer	29		USA		2,081m	2:24.1
110	Bill Chard	54		GBR		2,072m	2:24.7
111	Scott Philiben	62		USA		2,065m	2:25.2
112	Julie Patterson	43		IRL	The Unit Health & Fitness	2,054m	2:26.0
113	Annika Smith	41		GBR		2,053m	2:26.1
114	Catherine Chen	27		CHN		2,027m	2:28.0
115	François Nassiet	-		FRA		2,023m	2:28.2
115	Meagan Joyce	39		GBR		2,023m	2:28.2
117	Claire Borelan	39		GBR		2,017m	2:28.7
118	Darius Potts	55	IA	USA		1,996m	2:30.3
119	Emina Stefanovici	29		ROU		1,960m	2:33.0
120	Jason Varga	52		GBR		1,958m	2:33.2
121	Nikolai Cernavin	48		GER		1,925m	2:35.8
122	Jonathan Arnow	67	NV	USA		1,882m	2:39.4
123	Joaquín De Colombres	60		MEX		1,881m	2:39.4
124	gillian sampson	49		USA		1,878m	2:39.7
125	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,731m	2:53.3
126	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	1,652m	3:01.5
127	bill bill	28		CHN	亦可赛艇	1,624m	3:04.7
128	Veronica Gogan	36		USA		1,623m	3:04.8
129	Kwabena Yamoah	45		USA		1,503m	3:19.6
130	Todd Brittain	43		USA		1,370m	3:38.9