Workout of the Day

« September 13, 2023 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mari-Sofi Johansson	54		FIN		2,137	2:20.3
102	Matthew Greenberg	48	IL	USA		2,119	2:21.5
103	Adr Car	44		FRA		2,117	2:21.7
104	Stephen Rush	46		GBR		2,110	2:22.1
105	John Burke	64		USA		2,099	2:22.9
106	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,094	2:23.2
107	Georg Mozelt	47	Iron City	AUT		2,086	2:23.8
108	AnnMarie Bloomer	29		USA		2,081	2:24.1
109	Bill Chard	54		GBR		2,072	2:24.7
110	Scott Philiben	62		USA		2,065	2:25.2
111	Julie Patterson	43		IRL	The Unit Health & Fitness	2,054	2:26.0
112	Annika Smith	41		GBR		2,053	2:26.1
113	Catherine Chen	27		CHN		2,027	2:28.0
114	François Nassiet	-		FRA		2,023	2:28.2
114	Meagan Joyce	39		GBR		2,023	2:28.2
116	Claire Borelan	39		GBR	The Unit Health & Fitness	2,017	2:28.7
117	Darius Potts	55	IA	USA		1,996	2:30.3
118	Emina Stefanovici	29		ROU		1,960	2:33.0
119	Jason Varga	52		GBR		1,958	2:33.2
120	Nikolai Cernavin	48		GER		1,925	2:35.8
121	Jonathan Arnow	67	NV	USA		1,882	2:39.4
122	Joaquín De Colombres	60		MEX		1,881	2:39.4
123	gillian sampson	49		USA		1,878	2:39.7
124	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,731	2:53.3
125	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	1,652	3:01.5
126	bill bill	28		CHN	亦可赛艇	1,624	3:04.7
127	Veronica Gogan	36		USA		1,623	3:04.8
128	Kwabena Yamoah	45		USA		1,503	3:19.6
129	Todd Brittain	43		USA		1,370	3:38.9