Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		6,523	1:31.9
2	Mark Bernhardt	44	CHICHESTER	GBR		6,347	1:34.5
3	sam walsh	41		GBR		6,186	1:36.9
4	Bruce Wayne	44	NSW	AUS		6,123	1:37.9
5	Dave Bainbridge	53		GBR		6,094	1:38.4
6	Pierre AMALRIC	35		FRA		6,012	1:39.8
7	Ivan Elgersma	52	Kwinana	AUS		5,932	1:41.1
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,896	1:41.7
9	Craig Davis	39		GBR		5,859	1:42.4
10	Stephen Rutledge	38		GBR		5,852	1:42.5
11	kevin cybularz	40		USA		5,806	1:43.3
12	Stephen Esslemont	48	Livingston	GBR		5,709	1:45.0
13	Cody Quig	31		USA		5,705	1:45.1
14	P-E Fresneau	31	Tours / Dreux	FRA		5,685	1:45.5
15	Alex Grace	31		CAN		5,664	1:45.9
16	Spencer Oswald	35		USA		5,661	1:45.9
17	Scott Stewart	39		GBR		5,653	1:46.1
18	Julien Estrade	40		FRA		5,649	1:46.2
19	Donal Brennan	50	Dublin	IRL	Flyefit	5,647	1:46.2
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,637	1:46.4
21	Robert Bernardo	40	OH	USA		5,627	1:46.6
22	Matthew Harkin	49	Stockton-on-Tees	GBR		5,613	1:46.8
23	Ty Seaton	36		AUS		5,602	1:47.1
24	David haigh	43		GBR		5,591	1:47.3
25	Mark Adams	36		GBR		5,589	1:47.3
26	Jason Green	36		AUS		5,584	1:47.4
27	Nathan LaDuke	54		USA		5,583	1:47.4
28	Jesse Correa	32		USA		5,581	1:47.5
29	Markus Sinn	43		GER		5,574	1:47.6
30	Julio Bezerra de Medeiros	34		BRA		5,568	1:47.7
31	Sam Bernhard	29		USA		5,563	1:47.8
32	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	5,548	1:48.1
33	TJ Hope	41		USA	Osceola FD Row Club	5,527	1:48.5
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,439	1:50.3
34	Tim Lloyd	63		GBR		5,439	1:50.3
36	Michael Mullane	59	RI	USA		5,427	1:50.5
37	Viola Meccariello	28		ITA		5,405	1:51.0
38	Marcus Mellberg	45	Halmstad	SWE	Crossfit Spiro	5,402	1:51.0
39	Ryan Smith	43		KOR		5,386	1:51.3
40	Nathan Deane	43	London	GBR		5,363	1:51.8
41	Giuseppe Camera	47		ITA		5,361	1:51.9
42	Neill Ford	32		AUS		5,351	1:52.1
43	Oliver Curwen	18		GBR		5,344	1:52.2
44	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	5,342	1:52.3
45	Jonathan Boucher	36		CAN		5,332	1:52.5
45	Christian Justa	47		GER		5,332	1:52.5
47	Marty Regan	60	Leadville, CO	USA	Team LaS’port	5,331	1:52.5
48	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	5,306	1:53.0
49	NIA Jones	44		GBR		5,290	1:53.4
50	Luke Fuller	33		GBR		5,282	1:53.5