Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		6,523m	1:31.9
2	Mark Bernhardt	44	CHICHESTER	GBR		6,347m	1:34.5
3	sam walsh	41		GBR		6,186m	1:36.9
4	Bruce Wayne	44	NSW	AUS		6,123m	1:37.9
5	Dave Bainbridge	53		GBR		6,094m	1:38.4
6	Pierre AMALRIC	35		FRA		6,012m	1:39.8
7	Ivan Elgersma	52	Kwinana	AUS		5,932m	1:41.1
8	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	5,896m	1:41.7
9	Craig Davis	39		GBR		5,859m	1:42.4
10	Stephen Rutledge	38		GBR		5,852m	1:42.5
11	kevin cybularz	40		USA		5,806m	1:43.3
12	Stephen Esslemont	48	Livingston	GBR		5,709m	1:45.0
13	Cody Quig	31		USA		5,705m	1:45.1
14	P-E Fresneau	31	Tours / Dreux	FRA		5,685m	1:45.5
15	Alex Grace	31		CAN		5,664m	1:45.9
16	Spencer Oswald	35		USA		5,661m	1:45.9
17	Scott Stewart	39		GBR		5,653m	1:46.1
18	Julien Estrade	40		FRA		5,649m	1:46.2
19	Donal Brennan	50	Dublin	IRL	Flyefit	5,647m	1:46.2
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,637m	1:46.4
21	Robert Bernardo	40	OH	USA		5,627m	1:46.6
22	Matthew Harkin	49	Stockton-on-Tees	GBR		5,613m	1:46.8
23	Ty Seaton	36		AUS		5,602m	1:47.1
24	David haigh	43		GBR		5,591m	1:47.3
25	Mark Adams	36		GBR		5,589m	1:47.3
26	Jason Green	36		AUS		5,584m	1:47.4
27	Nathan LaDuke	54		USA		5,583m	1:47.4
28	Jesse Correa	32		USA		5,581m	1:47.5
29	Markus Sinn	43		GER		5,574m	1:47.6
30	Julio Bezerra de Medeiros	34		BRA		5,568m	1:47.7
31	Sam Bernhard	29		USA		5,563m	1:47.8
32	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	5,548m	1:48.1
33	TJ Hope	41		USA	Osceola FD Row Club	5,527m	1:48.5
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,439m	1:50.3
34	Tim Lloyd	63		GBR		5,439m	1:50.3
36	Michael Mullane	59		USA		5,427m	1:50.5
37	Viola Meccariello	28		ITA		5,405m	1:51.0
38	Marcus Mellberg	45	Halmstad	SWE		5,402m	1:51.0
39	Ryan Smith	43		KOR		5,386m	1:51.3
40	Nathan Deane	43	London	GBR		5,363m	1:51.8
41	Giuseppe Camera	47		ITA		5,361m	1:51.9
42	Neill Ford	32		AUS		5,351m	1:52.1
43	Oliver Curwen	18		GBR		5,344m	1:52.2
44	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	5,342m	1:52.3
45	Jonathan Boucher	36		CAN		5,332m	1:52.5
45	Christian Justa	47		GER		5,332m	1:52.5
47	Marty Regan	60	Leadville, CO	USA	Team LaS’port	5,331m	1:52.5
48	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	5,306m	1:53.0
49	NIA Jones	44		GBR		5,290m	1:53.4
50	Luke Fuller	33		GBR		5,282m	1:53.5