Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Caroline Woywadt	51		GER	Woywadt Family	4,751	2:06.2
102	Deniz Bütün	32		TUR		4,743	2:06.5
103	Kerryn Miler	33		AUS		4,729	2:06.8
104	Austin Schmidt	31		USA		4,715	2:07.2
105	Owen Valuch	46		USA		4,713	2:07.3
106	Erica Hall	35	NB	CAN		4,687	2:08.0
107	John Hebbard	73		USA		4,685	2:08.0
108	Ellen Whittington	32	ACT	AUS		4,677	2:08.2
109	Julie Engelmann	31		BEL	CrossFit Imparo	4,672	2:08.4
110	Thomas B	44		FRA		4,665	2:08.6
111	Annelies Van Droogenbroeck	35		BEL		4,651	2:09.0
112	Nathan Holsgrove	39		AUS		4,623	2:09.7
113	Catherine Rivest	30		CAN		4,613	2:10.0
114	Janet Williams	52		GBR		4,612	2:10.0
115	julie coder	50		USA		4,599	2:10.4
116	John Walker	39		GBR		4,596	2:10.5
117	Jenn Beck	53	Salt Lake City, UT	USA		4,579	2:11.0
118	Moe Souss	40		CAN		4,557	2:11.6
119	Sarah Mackey	32		USA		4,547	2:11.9
120	Maureen Percy	62		GBR		4,534	2:12.3
121	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,525	2:12.5
122	Summer Ramsey	46		USA		4,508	2:13.0
123	Thomas Muro	45		USA		4,504	2:13.2
124	Gina Buckross	35		GBR		4,472	2:14.1
125	Sabine Niedermowe	39		GER		4,468	2:14.2
126	Julie Bissinger	33		USA		4,439	2:15.1
127	Catherine Gibbons	52		USA	50Plus	4,412	2:15.9
128	Jamie Andersen	38		USA		4,410	2:16.0
129	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,406	2:16.1
130	Gravel J	58		CAN		4,392	2:16.6
131	Mireille Cormier	50		CAN		4,382	2:16.9
132	Leanne Jones	43		GBR		4,290	2:19.8
133	finbarr whelan	54		IRL		4,263	2:20.7
134	Justin Tasset	33	OH	USA		4,225	2:22.0
135	Eithne Hughes	64		GBR		4,213	2:22.4
136	Dana Wilcomes	34		USA		4,208	2:22.5
137	Annika Smith	41		GBR		4,201	2:22.8
138	Maya Walker	57	Dunbarton, NH	USA		4,196	2:22.9
139	Peggy Rix	51	Buchholz in der Nordheide	GER		4,171	2:23.8
140	Carlos Romero	47		PER		4,159	2:24.2
141	sophie dolbear	33		GBR		4,142	2:24.8
142	Tito Aquilina	56		UAE		4,137	2:25.0
143	Kelly Heimer	26		USA		4,098	2:26.4
144	david robinson	47		GBR		4,061	2:27.7
145	Brent French	54	Westborough, MA	USA	U.S. Air Force	4,036	2:28.6
146	Avril Fletcher	61		USA		3,957	2:31.6
147	Sue Cunningham	47		USA		3,939	2:32.3
148	Fatigon Olivier	54		FRA		3,894	2:34.0
149	Hermise Taylor	39		GBR		3,857	2:35.5
150	Lauréna Le louarn	32		FRA		3,787	2:38.4