Sign Up
159
Total people
4925
Average
Change Date

Filter

Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Caroline Woywadt 51 GER 4,751m 2:06.2
102 Deniz Bütün 32 TUR 4,743m 2:06.5
103 Kerryn Miler 33 AUS 4,729m 2:06.8
104 Austin Schmidt 31 USA 4,715m 2:07.2
105 Owen Valuch 46 USA 4,713m 2:07.3
106 Erica Hall 35 CAN 4,687m 2:08.0
107 John Hebbard 73 USA 4,685m 2:08.0
108 Ellen Whittington 32 AUS 4,677m 2:08.2
109 Julie Engelmann 31 BEL 4,672m 2:08.4
110 Thomas B 44 FRA 4,665m 2:08.6
111 Annelies Van Droogenbroeck 35 BEL 4,651m 2:09.0
112 Nathan Holsgrove 39 AUS 4,623m 2:09.7
113 Catherine Rivest 30 CAN 4,613m 2:10.0
114 Janet Williams 52 GBR 4,612m 2:10.0
115 julie coder 50 USA 4,599m 2:10.4
116 John Walker 39 GBR 4,596m 2:10.5
117 Jenn Beck 53 USA 4,579m 2:11.0
118 Moe Souss 40 CAN 4,557m 2:11.6
119 Sarah Mackey 32 USA 4,547m 2:11.9
120 Maureen Percy 62 GBR 4,534m 2:12.3
121 Ian Warrington 70 GBR 4,525m 2:12.5
122 Summer Ramsey 46 USA 4,508m 2:13.0
123 Thomas Muro 45 USA 4,504m 2:13.2
124 Gina Buckross 35 GBR 4,472m 2:14.1
125 Sabine Niedermowe 39 GER 4,468m 2:14.2
126 Julie Bissinger 33 USA 4,439m 2:15.1
127 Catherine Gibbons 52 USA 4,412m 2:15.9
128 Jamie Andersen 38 USA 4,410m 2:16.0
129 Liam Coffey 71 USA 4,406m 2:16.1
130 Gravel J 58 CAN 4,392m 2:16.6
131 Mireille Cormier 50 CAN 4,382m 2:16.9
132 Leanne Jones 43 GBR 4,290m 2:19.8
133 finbarr whelan 54 IRL 4,263m 2:20.7
134 Justin Tasset 33 USA 4,225m 2:22.0
135 Eithne Hughes 64 GBR 4,213m 2:22.4
136 Dana Wilcomes 34 USA 4,208m 2:22.5
137 Annika Smith 41 GBR 4,201m 2:22.8
138 Maya Walker 57 USA 4,196m 2:22.9
139 Peggy Rix 51 GER 4,171m 2:23.8
140 Carlos Romero 47 PER 4,159m 2:24.2
141 sophie dolbear 33 GBR 4,142m 2:24.8
142 Tito Aquilina 56 UAE 4,137m 2:25.0
143 Kelly Heimer 26 USA 4,098m 2:26.4
144 david robinson 47 GBR 4,061m 2:27.7
145 Brent French 54 USA 4,036m 2:28.6
146 Avril Fletcher 61 USA 3,957m 2:31.6
147 Sue Cunningham 47 USA 3,939m 2:32.3
148 Fatigon Olivier 54 FRA 3,894m 2:34.0
149 Hermise Taylor 39 GBR 3,857m 2:35.5
150 Lauréna Le louarn 32 FRA 3,787m 2:38.4