Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marianne Olsen | 42 | NOR | 3,747m | 2:40.1 | ||
| 152 | Brenda Mans | 42 | BEL | Belgian Air Force | 3,697m | 2:42.2 | |
| 153 | Robin Salter | 43 | USA | 3,567m | 2:48.2 | ||
| 154 | Markus Bukowski | 40 | Cottbus | GER | 3,559m | 2:48.5 | |
| 155 | Wendy Hotard | 48 | USA | 3,507m | 2:51.0 | ||
| 156 | Tanya Eckert | 55 | USA | Syracuse University | 3,354m | 2:58.8 | |
| 157 | Anne Prout | 48 | CAN | 2,748m | 3:38.3 | ||
| 158 | Lynnae Dinwiddie | 46 | USA | 2,503m | 3:59.7 | ||
| 159 | Judy Mudford | 70 | AUS | 2,480m | 4:01.9 |