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Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Oleksa Shtefiuk 32 UKR 5,278m 1:53.6
52 Nicolas Videau 42 FRA 5,273m 1:53.7
53 Matt Sutliffe 29 USA 5,269m 1:53.8
54 Travis Fisher 36 USA 5,260m 1:54.0
55 Adam Snow 38 USA 5,257m 1:54.1
56 Joseph McElwee 31 USA 5,245m 1:54.3
57 Frédéric Houde 34 CAN 5,237m 1:54.5
58 Sajid Mahomed 50 AUS 5,232m 1:54.6
59 Diane Zryd 27 SUI 5,225m 1:54.8
60 Wayne Fiddler 56 GBR 5,218m 1:54.9
61 성훈 조 46 KOR 5,211m 1:55.1
62 Jacob Joyner 37 USA 5,200m 1:55.3
63 Phil Roby 42 GBR 5,198m 1:55.4
64 Scott James 53 GBR 5,185m 1:55.7
65 Nikos Gkezepis 44 GRE 5,182m 1:55.7
65 Charles Park 55 USA 5,182m 1:55.7
67 Matt Mccabe 49 GBR 5,149m 1:56.5
68 Joana Dudeck 34 GER 5,132m 1:56.9
69 jovan scott bowles 40 CAY 5,131m 1:56.9
70 Kai Esser 37 GER 5,122m 1:57.1
71 lola knoblach 39 GER 5,116m 1:57.2
72 Bryan Steele 42 USA 5,115m 1:57.3
73 Steven Robinson 50 USA 5,105m 1:57.5
74 Ryan Martin 37 GBR 5,084m 1:58.0
75 Chris Brookes 40 AUS 5,081m 1:58.0
76 Luca Vailati 41 ITA 5,079m 1:58.1
77 Nic Costiff 51 GBR 5,078m 1:58.1
78 Graham Dudgeon 53 USA 5,077m 1:58.1
79 Mohammed Al Nazal 42 USA 5,076m 1:58.2
80 Nick Sloan 26 USA 5,072m 1:58.2
81 John Kurack 40 USA 5,047m 1:58.8
82 Derek Morris 34 USA 5,027m 1:59.3
82 Helena Arslanian 26 FRA 5,027m 1:59.3
84 matt hopkins 42 USA 5,021m 1:59.4
85 Ruth Martin 37 GBR 5,002m 1:59.9
86 Patrice Blier 49 CAN 4,977m 2:00.5
87 Matt Coppola 40 USA 4,966m 2:00.8
88 Kate Wilson 50 GBR 4,947m 2:01.2
89 Lauren Maudlin 34 GBR 4,891m 2:02.6
90 Paul Mingo 51 GBR 4,889m 2:02.7
91 Marcus Grijalva 46 USA 4,874m 2:03.1
92 Chelsea Cameron 18 AUS 4,861m 2:03.4
93 Steve Grecni 48 USA 4,825m 2:04.3
94 Suzanne Szeliga 46 USA 4,818m 2:04.5
95 Morgan Stokes 30 AUS 4,785m 2:05.3
96 Chase Zwart 30 NED 4,777m 2:05.6
97 aaron young 40 USA 4,774m 2:05.6
98 Laura Sosa 36 URU 4,762m 2:05.9
99 Wolfgang Cibulka 64 GER 4,757m 2:06.1
100 Tara Bellamy 38 GBR 4,755m 2:06.1