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Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Oleksa Shtefiuk 32 UKR 5,278 1:53.6
52 Nicolas Videau 42 FRA 5,273 1:53.7
53 Matt Sutliffe 29 USA 5,269 1:53.8
54 Travis Fisher 36 USA 5,260 1:54.0
55 Adam Snow 38 USA 5,257 1:54.1
56 Joseph McElwee 31 USA 5,245 1:54.3
57 Frédéric Houde 34 CAN 5,237 1:54.5
58 Sajid Mahomed 50 AUS 5,232 1:54.6
59 Diane Zryd 27 SUI 5,225 1:54.8
60 Wayne Fiddler 56 GBR 5,218 1:54.9
61 성훈 조 46 KOR 5,211 1:55.1
62 Jacob Joyner 37 USA 5,200 1:55.3
63 Phil Roby 42 GBR 5,198 1:55.4
64 Scott James 53 GBR 5,185 1:55.7
65 Nikos Gkezepis 44 GRE 5,182 1:55.7
65 Charles Park 55 USA 5,182 1:55.7
67 Matt Mccabe 49 GBR 5,149 1:56.5
68 Joana Dudeck 34 GER 5,132 1:56.9
69 jovan scott bowles 40 CAY 5,131 1:56.9
70 Kai Esser 37 GER 5,122 1:57.1
71 lola knoblach 39 GER 5,116 1:57.2
72 Bryan Steele 42 USA 5,115 1:57.3
73 Steven Robinson 50 USA 5,105 1:57.5
74 Ryan Martin 37 GBR 5,084 1:58.0
75 Chris Brookes 40 AUS 5,081 1:58.0
76 Luca Vailati 41 ITA 5,079 1:58.1
77 Nic Costiff 51 GBR 5,078 1:58.1
78 Graham Dudgeon 53 USA 5,077 1:58.1
79 Mohammed Al Nazal 42 USA 5,076 1:58.2
80 Nick Sloan 26 USA 5,072 1:58.2
81 John Kurack 40 USA 5,047 1:58.8
82 Derek Morris 34 USA 5,027 1:59.3
82 Helena Arslanian 26 FRA 5,027 1:59.3
84 matt hopkins 42 USA 5,021 1:59.4
85 Ruth Martin 37 GBR 5,002 1:59.9
86 Patrice Blier 49 CAN 4,977 2:00.5
87 Matt Coppola 40 USA 4,966 2:00.8
88 Kate Wilson 50 GBR 4,947 2:01.2
89 Lauren Maudlin 34 GBR 4,891 2:02.6
90 Paul Mingo 51 GBR 4,889 2:02.7
91 Marcus Grijalva 46 USA 4,874 2:03.1
92 Chelsea Cameron 18 AUS 4,861 2:03.4
93 Steve Grecni 48 USA 4,825 2:04.3
94 Suzanne Szeliga 46 USA 4,818 2:04.5
95 Morgan Stokes 30 AUS 4,785 2:05.3
96 Chase Zwart 30 NED 4,777 2:05.6
97 aaron young 40 USA 4,774 2:05.6
98 Laura Sosa 36 URU 4,762 2:05.9
99 Wolfgang Cibulka 64 GER 4,757 2:06.1
100 Tara Bellamy 38 GBR 4,755 2:06.1