Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Kim GL	52		GRL		2,419	2:04.0
52	Benjamin Nelson	45	Colorado Springs, CO	USA		2,417	2:04.1
52	mark henry	61	madison, MS	USA		2,417	2:04.1
54	Emre Konuk	40	Antalya	TUR		2,416	2:04.1
55	Patrick Hau	32		USA		2,410	2:04.4
55	George Carr	50	NC	USA		2,410	2:04.4
57	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	2,402	2:04.8
58	Björn wedin	34		SWE		2,388	2:05.6
59	Roy Norrington	55		NZL		2,380	2:06.0
60	Stefan Mutas	58		SWE		2,365	2:06.8
61	Jay MacGlashen	46	Lincoln, NB	CAN		2,338	2:08.3
61	Aimée McGurren	41		IRL	The Unit Health & Fitness	2,338	2:08.3
61	AJ Freeberg	45		USA		2,338	2:08.3
64	Shane Casey	50	MI	USA		2,333	2:08.5
65	Jacob Tyler	42	NH	USA	White Mountain Crossfit	2,326	2:08.9
66	Matt Tremelling	42		GBR		2,320	2:09.3
67	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,317	2:09.4
68	Janne Parviainen	52		FIN		2,314	2:09.6
69	E T	41		USA		2,297	2:10.6
70	Adam P. Venanzi	38	Morrison, CO	USA		2,290	2:11.0
71	Erika Payne	49		GBR		2,289	2:11.0
72	Norio Kodera	44		JPN		2,285	2:11.2
73	Ben Cloud	48	Fullerton, CA	USA		2,275	2:11.8
74	Wonseok Yang	29		KOR		2,273	2:11.9
75	Jacob Slavensky	48		DEN		2,267	2:12.3
76	john rice	64	morpeth	GBR		2,266	2:12.3
77	Jerry Grewal	49		USA		2,257	2:12.9
78	Bedard Dany	58	Saint sauveur , QC	CAN		2,255	2:13.0
79	Kelley Baker	53	CA	USA		2,252	2:13.2
80	Nathan LaDuke	54		USA		2,250	2:13.3
81	Ric Shurtz	53		USA		2,245	2:13.6
82	Christine Tremblay	60		CAN		2,239	2:13.9
83	Sophie Harvey	34		GBR		2,237	2:14.1
84	Julie Lefebvre	44	Amos, QC	CAN		2,234	2:14.2
85	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,223	2:14.9
86	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,215	2:15.4
87	Paul Pellerin	25		FRA		2,212	2:15.6
87	Joe King	62	Myrtle Beach, SC	USA		2,212	2:15.6
89	John Hall	51		USA		2,207	2:15.9
90	Edward Jones	44		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,203	2:16.1
91	Lauren Dowd	24		IRL		2,188	2:17.1
92	Nicola P	58		GBR		2,185	2:17.2
93	JP Feeney	42		USA		2,184	2:17.3
94	Brent Dodge	62	Missoula, MT	USA		2,177	2:17.8
95	Ralf Mielke	47		USA		2,164	2:18.6
96	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	2,150	2:19.5
97	Darren Hancock	51	Aberdare	GBR		2,143	2:19.9
98	Rob Bosch	35		NED		2,140	2:20.1
99	Mallory Coley	30		USA		2,138	2:20.3
99	Bryan Lee	50		USA		2,138	2:20.3