Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	2,419m	2:04.0
51	Kim GL	52		GRL		2,419m	2:04.0
53	Benjamin Nelson	45	Colorado Springs, CO	USA		2,417m	2:04.1
53	mark henry	61	madison, MS	USA		2,417m	2:04.1
55	Emre Konuk	40	Antalya	TUR		2,416m	2:04.1
56	Patrick Hau	32		USA		2,410m	2:04.4
56	George Carr	50	NC	USA		2,410m	2:04.4
58	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	2,402m	2:04.8
59	Björn wedin	34		SWE		2,388m	2:05.6
60	Roy Norrington	55		NZL		2,380m	2:06.0
61	Stefan Mutas	58		SWE		2,365m	2:06.8
62	Jay MacGlashen	46	Lincoln, NB	CAN		2,338m	2:08.3
62	Aimée McGurren	41		IRL	The Unit Health & Fitness	2,338m	2:08.3
62	AJ Freeberg	45		USA		2,338m	2:08.3
65	Shane Casey	50	MI	USA		2,333m	2:08.5
66	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	2,326m	2:08.9
67	Matt Tremelling	42		GBR		2,320m	2:09.3
68	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,317m	2:09.4
69	Janne Parviainen	52		FIN		2,314m	2:09.6
70	E T	41		USA		2,297m	2:10.6
71	Adam P. Venanzi	38	Morrison, CO	USA		2,290m	2:11.0
72	Erika Payne	49		GBR		2,289m	2:11.0
73	Norio Kodera	44		JPN		2,285m	2:11.2
74	Ben Cloud	48	Fullerton, CA	USA		2,275m	2:11.8
75	Wonseok Yang	29		KOR		2,273m	2:11.9
76	Jacob Slavensky	48		DEN		2,267m	2:12.3
77	john rice	64	morpeth	GBR		2,266m	2:12.3
78	Jerry Grewal	49		USA		2,257m	2:12.9
79	Bedard Dany	58	Saint sauveur , QC	CAN		2,255m	2:13.0
80	Kelley Baker	53	CA	USA		2,252m	2:13.2
81	Nathan LaDuke	54		USA		2,250m	2:13.3
82	Ric Shurtz	53		USA		2,245m	2:13.6
83	Christine Tremblay	60		CAN		2,239m	2:13.9
84	Sophie Harvey	34		GBR		2,237m	2:14.1
85	Julie Lefebvre	44	Amos, QC	CAN		2,234m	2:14.2
86	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,223m	2:14.9
87	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,215m	2:15.4
88	Paul Pellerin	25		FRA		2,212m	2:15.6
88	Joe King	62	Myrtle Beach, SC	USA		2,212m	2:15.6
90	John Hall	-	AL	USA		2,207m	2:15.9
91	Edward Jones	44		GBR		2,203m	2:16.1
92	Lauren Dowd	24		IRL		2,188m	2:17.1
93	Nicola P	58		GBR		2,185m	2:17.2
94	JP Feeney	42		USA		2,184m	2:17.3
95	Brent Dodge	62	Missoula, MT	USA		2,177m	2:17.8
96	Ralf Mielke	47		USA		2,164m	2:18.6
97	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	2,150m	2:19.5
98	Darren Hancock	51	Aberdare	GBR		2,143m	2:19.9
99	Rob Bosch	35		NED		2,140m	2:20.1
100	Mallory Coley	30		USA		2,138m	2:20.3