Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benjamin Nelson	45	Colorado Springs, CO	USA		2,417	2:04.1
51	mark henry	61	madison, MS	USA		2,417	2:04.1
53	Emre Konuk	40	Antalya	TUR		2,416	2:04.1
54	Patrick Hau	32		USA		2,410	2:04.4
54	George Carr	50	NC	USA		2,410	2:04.4
56	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	2,402	2:04.8
57	Björn wedin	34		SWE		2,388	2:05.6
58	Roy Norrington	55		NZL		2,380	2:06.0
59	Stefan Mutas	58		SWE		2,365	2:06.8
60	Jay MacGlashen	46	Lincoln, NB	CAN		2,338	2:08.3
60	Aimée McGurren	41		IRL	The Unit Health & Fitness	2,338	2:08.3
60	AJ Freeberg	45		USA		2,338	2:08.3
63	Shane Casey	50	MI	USA		2,333	2:08.5
64	Jacob Tyler	42	NH	USA	White Mountain Crossfit	2,326	2:08.9
65	Matt Tremelling	42		GBR		2,320	2:09.3
66	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,317	2:09.4
67	Janne Parviainen	52		FIN		2,314	2:09.6
68	E T	41		USA		2,297	2:10.6
69	Adam P. Venanzi	38	Morrison, CO	USA		2,290	2:11.0
70	Erika Payne	49		GBR		2,289	2:11.0
71	Norio Kodera	44		JPN		2,285	2:11.2
72	Ben Cloud	48	Fullerton, CA	USA		2,275	2:11.8
73	Wonseok Yang	29		KOR		2,273	2:11.9
74	Jacob Slavensky	48		DEN		2,267	2:12.3
75	john rice	64	morpeth	GBR		2,266	2:12.3
76	Jerry Grewal	49		USA		2,257	2:12.9
77	Bedard Dany	58	Saint sauveur , QC	CAN		2,255	2:13.0
78	Kelley Baker	53	CA	USA		2,252	2:13.2
79	Nathan LaDuke	54		USA		2,250	2:13.3
80	Ric Shurtz	53		USA		2,245	2:13.6
81	Christine Tremblay	60		CAN		2,239	2:13.9
82	Sophie Harvey	34		GBR		2,237	2:14.1
83	Julie Lefebvre	44	Amos, QC	CAN		2,234	2:14.2
84	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,223	2:14.9
85	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,215	2:15.4
86	Paul Pellerin	25		FRA		2,212	2:15.6
86	Joe King	62	Myrtle Beach, SC	USA		2,212	2:15.6
88	John Hall	51		USA		2,207	2:15.9
89	Edward Jones	44		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,203	2:16.1
90	Lauren Dowd	24		IRL		2,188	2:17.1
91	Nicola P	58		GBR		2,185	2:17.2
92	JP Feeney	42		USA		2,184	2:17.3
93	Brent Dodge	62	Missoula, MT	USA		2,177	2:17.8
94	Ralf Mielke	47		USA		2,164	2:18.6
95	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	2,150	2:19.5
96	Darren Hancock	51	Aberdare	GBR		2,143	2:19.9
97	Rob Bosch	35		NED		2,140	2:20.1
98	Mallory Coley	30		USA		2,138	2:20.3
98	Bryan Lee	50		USA		2,138	2:20.3
100	Mari-Sofi Johansson	54		FIN		2,137	2:20.3