Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 3,111m 1:36.4
2 Freddy Banales 32 USA 3,045m 1:38.5
3 Henning Ekstrand 41 SWE 3,004m 1:39.8
4 Esmoreit van Velde 49 NED 2,990m 1:40.3
5 Christian Coe 38 USA 2,924m 1:42.5
6 Pontus Dahlöf 38 SWE 2,902m 1:43.3
7 Robin Teply 56 CZE 2,861m 1:44.8
8 Örjan Landgren 29 SWE 2,858m 1:44.9
9 Robert Masters 61 GBR 2,857m 1:45.0
10 Xavier Michel 48 FRA 2,855m 1:45.0
11 Adrian DUMITRU 38 FRA 2,839m 1:45.6
12 David Wilkinson 50 USA 2,822m 1:46.3
13 Eoghan Ryan 39 IRL 2,813m 1:46.6
13 Dana Alia 38 USA 2,813m 1:46.6
15 Karl Johnson 46 UAE 2,801m 1:47.1
16 Elijah White 50 USA 2,796m 1:47.2
17 Dan Prince 36 GBR 2,753m 1:48.9
18 Henrik-selmer christensen 52 NOR 2,731m 1:49.8
19 Steven Bishop 42 AUS 2,726m 1:50.0
20 Brad Denver 45 AUS 2,724m 1:50.1
21 Olivier Lefevre 45 FRA 2,722m 1:50.2
22 Nathan Skupski 29 GBR 2,662m 1:52.6
23 Tom Crease 29 GBR 2,650m 1:53.2
24 Raul Rivera 44 MEX 2,600m 1:55.3
25 Gareth Squire 34 GBR 2,590m 1:55.8
26 Paul Fagan 43 GBR 2,588m 1:55.9
27 Simon Hughes 42 GBR 2,586m 1:56.0
28 Allan McKinven 61 GBR 2,582m 1:56.1
28 Silvester Wijnia 49 NED 2,582m 1:56.1
30 Anders Engström 47 SWE 2,576m 1:56.4
31 Anthony Rebase 56 AUS 2,570m 1:56.7
31 Radek Dutkiewicz 48 USA 2,570m 1:56.7
33 Mikhail Kononenko 37 UNAFF 2,567m 1:56.8
34 Magnus Sandow 48 SWE 2,563m 1:57.0
35 Jasmin Leclerc 46 CAN 2,560m 1:57.1
36 Christodoulos Michael 32 CYP 2,542m 1:58.0
37 Yannick Fauré 45 FRA 2,541m 1:58.0
38 Tomasz Michalik 48 POL 2,535m 1:58.3
38 Johan Lindeberg 53 SWE 2,535m 1:58.3
40 Sabino Lagattolla 52 USA 2,534m 1:58.3
41 Daniel Hardiman 26 USA 2,481m 2:00.9
42 Andrick Lacroix 39 CAN 2,474m 2:01.2
43 Onur Senturk 39 TUR 2,470m 2:01.4
44 Mike M 35 USA 2,461m 2:01.9
45 Nick Smith 56 GBR 2,453m 2:02.2
46 Kiko Stefanov 49 USA 2,447m 2:02.5
47 Daniel Doiron 45 CAN 2,441m 2:02.9
48 Toby Collingwood 31 GBR 2,437m 2:03.1
49 Andrea Minelli 29 ITA 2,436m 2:03.1
50 Christophe Keyeux 49 BEL 2,428m 2:03.5