Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | scott moore | 47 | SWE | 23:08.7 | 2:18.8 | ||
| 52 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 23:26.8 | 2:20.6 |
| 53 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 23:33.5 | 2:21.3 | |
| 54 | Edward Jones | 44 | GBR | 23:37.0 | 2:21.7 | ||
| 55 | Jack Vestal | 39 | Dallas, TX | USA | 23:43.3 | 2:22.3 | |
| 56 | Scott Petri | 45 | Austin, TX | USA | 24:16.2 | 2:25.6 | |
| 57 | Jeffrey Brown | 36 | USA | 24:16.4 | 2:25.6 | ||
| 58 | Harmony Lallo | 45 | USA | 24:17.0 | 2:25.7 | ||
| 59 | Charles PECUSSEAU | 38 | FRA | 24:21.0 | 2:26.1 | ||
| 60 | JP Feeney | 42 | USA | 24:23.4 | 2:26.3 | ||
| 61 | Claire Wincomb | 49 | GBR | 24:58.6 | 2:29.8 | ||
| 62 | Paul OGorman | 55 | GBR | 25:04.7 | 2:30.4 | ||
| 63 | robert isaac | 49 | USA | 25:14.6 | 2:31.4 | ||
| 64 | Gwidon Humeniuk | 46 | Warsaw | POL | 25:22.7 | 2:32.2 | |
| 65 | Leo Doble | 48 | PHI | 25:30.5 | 2:33.0 | ||
| 66 | Ketil Audne | 63 | NOR | 26:13.7 | 2:37.3 | ||
| 67 | Gerd Ohnsorg | 52 | Blaubeuren | GER | 26:23.7 | 2:38.3 | |
| 68 | Jon Soderberg | 50 | Sala | SWE | 26:28.7 | 2:38.8 | |
| 69 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 26:30.0 | 2:39.0 | |
| 70 | Dan Rose | 38 | USA | 26:57.0 | 2:41.7 | ||
| 71 | Changhoon Lee | 43 | KOR | 27:25.1 | 2:44.5 | ||
| 72 | Marc Sollosy | 70 | Huntington, WV | USA | Team Diamonds | 28:22.7 | 2:50.2 |
| 73 | Hilary Hall | 36 | Dublin | IRL | 29:21.0 | 2:56.1 | |
| 74 | Isa Isa | 44 | FRA | 30:04.9 | 3:00.4 | ||
| 75 | Toya Bessey | 45 | Austrey | GBR | 31:58.5 | 3:11.8 | |
| 76 | Christopher Barnett | 35 | CA | USA | 44:32.2 | 4:27.2 |