Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		17:29.9	1:44.9
2	Nicholas Pryszlak	43	NJ	USA		17:40.1	1:46.0
3	Carlo Gman	35		GER		17:41.8	1:46.1
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	18:07.2	1:48.7
5	Tony Stoor	44		FIN		18:11.7	1:49.1
6	Dane Greenfield	37	VIC	AUS	Drag Factory	18:28.7	1:50.8
7	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	18:49.3	1:52.9
8	Kimmo Keinänen	55	Espoo	FIN		19:02.6	1:54.2
9	Fred Bartman	43		USA		19:06.5	1:54.6
10	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	19:10.1	1:55.0
11	Adrian DUMITRU	38		FRA		19:13.1	1:55.3
12	Gökhan Basaran	45	Istanbul	TUR		19:14.7	1:55.4
13	‎ Suško	44	Kranj	SLO	EXR Rowing	19:15.2	1:55.5
14	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	19:17.4	1:55.7
15	Willy Spaulding	57	Bellingham, WA	USA		19:20.5	1:56.0
16	Brad Denver	45	VIC	AUS		19:21.9	1:56.1
17	Petr Hnik	41		CZE		19:26.7	1:56.6
18	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	19:27.5	1:56.7
19	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	19:30.1	1:57.0
20	Xander Postma	39		NED		19:36.3	1:57.6
21	Michael Fitzpatrick	50	Canberra, ACT	AUS		19:49.4	1:58.9
22	Trevor Leonard	38		USA		19:58.2	1:59.8
23	Aaron Fleming	36	Brisbane, QLD	AUS		19:58.8	1:59.8
24	Herman Feissner	51		USA		20:08.3	2:00.8
25	Olivier Lefevre	45		FRA		20:14.6	2:01.4
26	Ivor Christie	66	Bristol	GBR		20:20.0	2:02.0
27	Chris Pickering	42		GBR		20:24.0	2:02.4
28	Radek Dutkiewicz	48		USA		20:32.1	2:03.2
29	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	20:33.7	2:03.3
30	Christian Greiner	51		GER		20:34.3	2:03.4
31	Anthony Rebase	56	NSW	AUS		20:36.4	2:03.6
32	Daniel Hardiman	26		USA		21:05.1	2:06.5
33	ersin yilmaz	39		TUR	Turkish Rowing Team	21:09.8	2:06.9
34	Patrick Hau	32		USA		21:11.3	2:07.1
35	Antonio Gonzalez III	41		USA		21:26.1	2:08.6
36	Gareth Squire	34		GBR		21:32.0	2:09.2
37	Brad Lawrence	56		AUS		21:32.3	2:09.2
38	Scott Taylor	42		GBR		21:38.5	2:09.8
39	Donald Trépanier	50		CAN		21:39.6	2:09.9
40	Alexander Mörk	43		SWE		21:48.7	2:10.8
41	Zenon Jagiela	35	Durban	RSA	ZenFX	21:55.4	2:11.5
42	Robert Bernardo	40	OH	USA		22:02.0	2:12.2
43	Emre Konuk	40	Antalya	TUR		22:06.6	2:12.6
44	Stefan Mutas	58		SWE		22:10.6	2:13.0
45	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:15.2	2:13.5
46	Addley Dufour	40		CAN		22:18.9	2:13.8
47	toni nove	54	Cat	AND		22:28.4	2:14.8
48	John Hall	51		USA		22:38.3	2:15.8
49	Jacob Tyler	42	NH	USA	White Mountain Crossfit	22:46.7	2:16.6
50	R Eatwell	40		GBR		22:48.6	2:16.8