Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Sarath Varghese | 44 | GBR | 33:25.4 | 3:20.5 | ||
| 1502 | Alice Jones | 55 | USA | 33:28.7 | 3:20.8 | ||
| 1503 | Deborah Williams | 65 | Mountain View, HI | USA | 33:29.8 | 3:20.9 | |
| 1504 | Babs Flovin | 36 | USA | 33:30.6 | 3:21.0 | ||
| 1505 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 33:36.5 | 3:21.6 |
| 1506 | C VJ | 41 | GER | 33:46.7 | 3:22.6 | ||
| 1507 | Raymond Tiberia | 32 | CAN | 34:25.1 | 3:26.5 | ||
| 1508 | Brian McFarland | 42 | USA | 34:28.5 | 3:26.8 | ||
| 1509 | Robin Zimmerman | 56 | FL | USA | 34:46.7 | 3:28.6 | |
| 1510 | 조복임 ㆍ | 66 | KOR | 35:08.3 | 3:30.8 | ||
| 1511 | JEANIE COLCLOUGH | 49 | CA | USA | 35:13.6 | 3:31.3 | |
| 1512 | Nancy Spencer | 70 | USA | 35:18.5 | 3:31.8 | ||
| 1513 | Tom Paradise | 30 | USA | 36:19.7 | 3:37.9 | ||
| 1514 | Michael K | 10 | USA | 36:23.2 | 3:38.3 | ||
| 1515 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 36:34.8 | 3:39.4 |
| 1516 | Maria Powery | 62 | USA | 37:25.2 | 3:44.5 | ||
| 1517 | Jay McCarthy | 38 | USA | 37:56.5 | 3:47.6 | ||
| 1518 | Kathleen Munisteri | 61 | USA | 38:08.2 | 3:48.8 | ||
| 1519 | Carol Wright | 69 | Lyndeborough, NH | USA | LUNA-TICS | 38:19.4 | 3:49.9 |
| 1520 | Cassandra Aldridge | 55 | USA | 39:50.3 | 3:59.0 | ||
| 1521 | Randy Cashner | 73 | Richmond, IN | USA | 40:08.0 | 4:00.8 | |
| 1522 | JP Elfe | 15 | GER | 40:12.2 | 4:01.2 | ||
| 1523 | Andy Muckaloy | 36 | CAN | 42:25.1 | 4:14.5 | ||
| 1524 | Matthew Brown | 50 | Waterlooville | GBR | 10099:50:20.8 | 1009:59:26.9 |