Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 29:30.2 | 2:57.0 |
| 1452 | LIJUAN LIU | 41 | USA | 29:30.4 | 2:57.0 | ||
| 1453 | Amanda Souza | 39 | Fall River , MA | USA | 29:31.8 | 2:57.1 | |
| 1454 | Natalia Kuznetsova | 44 | UAE | 29:34.5 | 2:57.4 | ||
| 1455 | Layla Swift | 47 | Bloomington, IN | USA | 29:37.3 | 2:57.7 | |
| 1456 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 29:38.6 | 2:57.8 | |
| 1457 | Aidan Childs | 59 | GBR | 29:44.7 | 2:58.4 | ||
| 1458 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 29:51.5 | 2:59.1 |
| 1459 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 30:01.0 | 3:00.1 |
| 1460 | Karmen Vavkman | 44 | AFG | 30:11.9 | 3:01.1 | ||
| 1461 | Debasish Dash | 40 | IND | 30:12.8 | 3:01.2 | ||
| 1462 | Roxane Simonian | 71 | Claremont, CA | USA | 30:13.3 | 3:01.3 | |
| 1463 | Brandy Brown | 50 | USA | 30:14.5 | 3:01.4 | ||
| 1464 | Andy Page | 54 | Cornwall | GBR | 30:17.8 | 3:01.7 | |
| 1465 | Laura Butterfield | 54 | Canton, CT | USA | 30:18.5 | 2:31.5 | |
| 1466 | Y L | 43 | CHN | 30:20.7 | 3:02.0 | ||
| 1467 | Rebeca Cespedes | 37 | USA | 30:21.7 | 3:02.1 | ||
| 1468 | Cindy Mullinax | 61 | USA | 30:29.7 | 3:02.9 | ||
| 1469 | Ferris Watson | 79 | Royse City, TX | USA | 30:34.9 | 3:03.4 | |
| 1470 | Katey Saurusaitis | 55 | USA | 30:35.4 | 3:03.5 | ||
| 1471 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 30:36.2 | 3:03.6 |
| 1472 | Dana Hill | 62 | USA | 30:45.3 | 3:04.5 | ||
| 1473 | Jamie Robinson | 42 | USA | 30:51.4 | 3:05.1 | ||
| 1474 | Yves Paul | 54 | Medellin | COL | 30:55.2 | 3:05.5 | |
| 1475 | CA Nicholson | 58 | USA | CROSSFIT | 31:04.3 | 3:06.4 | |
| 1476 | Lars T. | 49 | GER | 31:08.5 | 3:06.8 | ||
| 1477 | Yu Shou Wu Jin | 53 | CHN | 31:16.3 | 3:07.6 | ||
| 1478 | Lyn Philiben | 59 | USA | 31:16.6 | 3:07.6 | ||
| 1479 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 31:19.4 | 3:07.9 |
| 1480 | Gary Martin | 63 | Troon | GBR | 31:20.2 | 3:08.0 | |
| 1481 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 31:21.1 | 3:08.1 | |
| 1482 | Thomas Walther | 68 | GER | 31:27.3 | 3:08.7 | ||
| 1483 | Jonathan L | 34 | Ploemeur | FRA | 31:31.7 | 3:09.1 | |
| 1484 | David Baxter | 69 | Loudon, NH | USA | 31:44.9 | 3:10.4 | |
| 1485 | Raymond Zuccarelli | 74 | USA | 31:46.5 | 3:10.6 | ||
| 1486 | Stoffel Moreau | - | CAN | 31:53.6 | 3:11.3 | ||
| 1487 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 31:56.6 | 3:11.6 | |
| 1488 | Werner Shintaku | 51 | Memphis | USA | 31:59.5 | 3:11.9 | |
| 1489 | Barbara Kodors | 67 | ON | CAN | 32:04.7 | 3:12.4 | |
| 1490 | Maria Hirsch | 59 | USA | 32:10.2 | 3:13.0 | ||
| 1491 | Charlotte Hook | 14 | GBR | 32:11.1 | 3:13.1 | ||
| 1492 | Khlaire Pioquinto | 38 | PHI | 32:12.9 | 3:13.2 | ||
| 1493 | Barry Goodman | 71 | USA | 32:17.2 | 3:13.7 | ||
| 1494 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 32:34.4 | 3:15.4 |
| 1495 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 32:47.2 | 3:16.7 |
| 1496 | Agiimaa Zoljargal | 35 | USA | 32:52.3 | 3:17.2 | ||
| 1497 | Nicki Sommer | 60 | TN | USA | CrossFit Decimate | 32:55.2 | 3:17.5 |
| 1498 | M S Karydis | 66 | USA | Darkhorse Rowing | 32:57.4 | 3:17.7 | |
| 1499 | Sarath Varghese | 44 | GBR | 33:25.4 | 3:20.5 | ||
| 1500 | Alice Jones | 55 | USA | 33:28.7 | 3:20.8 |