Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:31.1	2:27.1
1202	Richard Yeung	74	Richmond Hill,, ON	CAN		24:31.5	2:27.1
1203	Ralph R.	61		GER		24:31.9	2:27.1
1203	Hyukil Cha	43		KOR		24:31.9	2:27.1
1205	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	24:32.5	2:27.2
1206	William Alfred	47	CA	USA		24:32.7	2:27.2
1207	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	24:33.9	2:27.3
1208	Bob Wilson	62		USA		24:34.5	2:27.4
1209	Menno van Leeuwen	-		NED		24:35.3	2:27.5
1210	Sue Buboltz	62		USA		24:37.1	2:27.7
1211	Melissa Lupini	41	Vail, AZ	USA	United States Air Force — Freedom Rows	24:37.7	2:27.7
1212	Roderick Green	61		USA		24:38.0	2:27.8
1213	Helen King	68	St. Catharines, ON	CAN	Team Canada	24:38.1	2:27.8
1214	Jason Raver	41		USA		24:38.4	2:27.8
1215	John Hook	66		GBR		24:38.8	2:27.8
1215	Tony Craig	47		USA		24:38.8	2:27.8
1217	Robin Halverson	-		USA		24:38.9	2:27.8
1218	Rick Schoeberlein	53	Rochester, NY	USA		24:39.3	2:27.9
1219	Christopher Atwan	52		USA		24:40.3	2:28.0
1220	Jillian Testa	46		USA		24:41.3	2:28.1
1221	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:41.4	2:28.1
1222	satish bawa	57		USA		24:42.1	2:28.2
1223	Imran Ahmad	44		GBR		24:42.2	2:28.2
1224	Jessica Routley	37	Dayton, OH	USA		24:42.6	2:28.2
1225	Thomas Scotton	66	Middletown, CT	USA		24:43.8	2:28.3
1225	Omar Petrangolini	44		USA		24:43.8	2:28.3
1225	David Conway	76	Henniker, NH	USA	Forum Flyers	24:43.8	2:28.3
1225	Holly B	34		USA		24:43.8	2:28.3
1229	Eduardo Moreno	35		USA		24:44.1	2:28.4
1230	Jon Bryan	50		GBR		24:44.4	2:28.4
1231	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	24:44.8	2:28.4
1232	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	24:44.9	2:28.4
1233	Sarah Diebold	34		USA		24:45.0	2:28.5
1233	Aiden Krugman	15		USA		24:45.0	2:28.5
1235	Robert Holton	60		GBR		24:45.9	2:28.5
1235	Aleca Aukhert	17		USA		24:45.9	2:28.5
1237	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	24:46.2	2:28.6
1238	David Brown	62		GBR		24:47.2	2:28.7
1239	Peter Offermann	78	Montclair, NJ	USA		24:47.7	2:28.7
1239	Christopher Robertson	49	Kitchener, ON	CAN		24:47.7	2:28.7
1241	Erik W	-		NED		24:48.4	2:28.8
1242	Daniel Kennedy	43	London	GBR		24:48.6	2:28.8
1243	Tom McNiff	57	Gastonia, NC	USA		24:48.9	2:28.8
1244	Thomas Balb	51		GER		24:49.5	2:28.9
1245	Alex Krieger	43	Cary, NC	USA		24:49.8	2:28.9
1246	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	24:51.7	2:29.1
1247	Cory Thomas	45		USA		24:51.9	2:29.1
1247	Linas Saurusaitis	56		USA		24:51.9	2:29.1
1249	Terri Gillette	46	Morris, IL	USA		24:52.4	2:29.2
1250	Diego Gaston	57	Eden Prairie , MN	USA		24:55.6	2:29.5