Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1200 Debra Gillett 71 CAN 24:31.1 2:27.1
1202 Richard Yeung 74 CAN 24:31.5 2:27.1
1203 Ralph R. 61 GER 24:31.9 2:27.1
1203 Hyukil Cha 43 KOR 24:31.9 2:27.1
1205 Mark Sedwick 61 USA 24:32.5 2:27.2
1206 William Alfred 47 USA 24:32.7 2:27.2
1207 Fred Van Looy 81 USA 24:33.9 2:27.3
1208 Bob Wilson 62 USA 24:34.5 2:27.4
1209 Menno van Leeuwen - NED 24:35.3 2:27.5
1210 Sue Buboltz 62 USA 24:37.1 2:27.7
1211 Melissa Lupini 41 USA 24:37.7 2:27.7
1212 Roderick Green 61 USA 24:38.0 2:27.8
1213 Helen King 68 CAN 24:38.1 2:27.8
1214 Jason Raver 41 USA 24:38.4 2:27.8
1215 John Hook 66 GBR 24:38.8 2:27.8
1215 Tony Craig 47 USA 24:38.8 2:27.8
1217 Robin Halverson - USA 24:38.9 2:27.8
1218 Rick Schoeberlein 53 USA 24:39.3 2:27.9
1219 Christopher Atwan 52 USA 24:40.3 2:28.0
1220 Jillian Testa 46 USA 24:41.3 2:28.1
1221 G. Grossman 75 USA 24:41.4 2:28.1
1222 satish bawa 57 USA 24:42.1 2:28.2
1223 Imran Ahmad 44 GBR 24:42.2 2:28.2
1224 Jessica Routley 37 USA 24:42.6 2:28.2
1225 Thomas Scotton 66 USA 24:43.8 2:28.3
1225 Omar Petrangolini 44 USA 24:43.8 2:28.3
1225 David Conway 76 USA 24:43.8 2:28.3
1225 Holly B 34 USA 24:43.8 2:28.3
1229 Eduardo Moreno 35 USA 24:44.1 2:28.4
1230 Jon Bryan 50 GBR 24:44.4 2:28.4
1231 Jacqueline Guerra Villagra 50 MEX 24:44.8 2:28.4
1232 Maria Ruland 69 NOR 24:44.9 2:28.4
1233 Sarah Diebold 34 USA 24:45.0 2:28.5
1233 Aiden Krugman 15 USA 24:45.0 2:28.5
1235 Robert Holton 60 GBR 24:45.9 2:28.5
1235 Aleca Aukhert 17 USA 24:45.9 2:28.5
1237 Bill Cook 71 USA 24:46.2 2:28.6
1238 David Brown 62 GBR 24:47.2 2:28.7
1239 Peter Offermann 78 USA 24:47.7 2:28.7
1239 Christopher Robertson 49 CAN 24:47.7 2:28.7
1241 Erik W - NED 24:48.4 2:28.8
1242 Daniel Kennedy 43 GBR 24:48.6 2:28.8
1243 Tom McNiff 57 USA 24:48.9 2:28.8
1244 Thomas Balb 51 GER 24:49.5 2:28.9
1245 Alex Krieger 43 USA 24:49.8 2:28.9
1246 Debra Kakert 57 USA 24:51.7 2:29.1
1247 Cory Thomas 45 USA 24:51.9 2:29.1
1247 Linas Saurusaitis 56 USA 24:51.9 2:29.1
1249 Terri Gillette 46 USA 24:52.4 2:29.2
1250 Diego Gaston 57 USA 24:55.6 2:29.5