Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1151 Thomas Blake 44 USA 24:04.3 2:24.4
1152 Stacey Trepanier 48 USA 24:04.8 2:24.4
1153 Justice Elvish 29 USA 24:05.2 2:24.5
1154 John Mazzei 31 USA 24:05.8 2:24.5
1155 Ted Semmens 77 CAN 24:06.1 2:24.6
1156 Charlotte Procter 33 USA 24:06.5 2:24.6
1157 Luigi Capra 47 USA 24:06.8 2:24.6
1158 Kate Borger 58 AUS 24:07.1 2:24.7
1159 Sarah Grotelueschen 47 USA 24:07.4 2:24.7
1160 Martin Perkins 39 CAN 24:08.4 2:24.8
1161 Larry Blake 73 USA 24:08.6 2:24.8
1162 Paul Sherry 62 USA 24:09.3 2:24.9
1163 Casey Knowlton 35 USA 24:09.5 2:24.9
1164 Michael Hüllenkremer 68 GER 24:10.3 2:25.0
1164 梦奇 李 28 CHN 24:10.3 2:25.0
1166 Liza van Dijk 56 NED 24:11.2 2:25.1
1167 Marty Regan 60 USA 24:13.6 2:25.3
1168 Katarzyna Kaminska 40 POL 24:14.9 2:25.4
1169 Susi Ellis 59 USA 24:15.5 2:25.5
1170 Kristy Noble 38 GBR 24:16.5 2:25.6
1170 Demarcus Jester 37 USA 24:16.5 2:25.6
1172 Jeff Leen 45 USA 24:17.6 2:25.7
1173 Stephen Clark 71 USA 24:17.7 2:25.7
1174 David Marsala 58 USA 24:17.9 2:25.7
1175 Shiona Suzuki 27 AUS 24:19.4 2:25.9
1175 John Hetherington 68 GBR 24:19.4 2:25.9
1177 Marc Clay 45 GBR 24:20.0 2:26.0
1178 Valerie Dunn 54 USA 24:20.1 2:26.0
1179 Ant Wallbank 50 GBR 24:20.7 2:26.0
1180 Vanessa Isnardy 52 CAN 24:20.8 2:26.0
1181 Tor Arne Wiik 51 NOR 24:21.0 2:26.1
1182 Bernadette Gomez 48 USA 24:21.4 2:26.1
1183 Holly McCormick 49 USA 24:21.8 2:26.1
1184 v v - CHN 24:22.8 2:26.2
1184 Jody Gaffney 63 USA 24:22.8 2:26.2
1186 David Marsh 40 USA 24:22.9 2:26.2
1186 Calvin Kurz 38 USA 24:22.9 2:26.2
1188 Philip Munisteri 65 USA 24:23.3 2:26.3
1189 Jill Snethen 55 USA 24:23.4 2:26.3
1190 Clare Jameson 45 GBR 24:24.1 2:26.4
1191 Meg Larsen 50 USA 24:24.3 2:26.4
1192 Natascha Rae 45 AUS 24:24.4 2:26.4
1193 Remo Sberna 50 ITA 24:24.8 2:26.4
1194 Tom Bevilacqua 48 USA 24:25.3 2:26.5
1195 Heather Wilhelm 41 USA 24:26.0 2:26.6
1196 Gabriel Garcia 40 NCA 24:26.9 2:26.6
1197 Jair Cranmore 39 USA 24:27.6 2:26.7
1198 Bill Dunbar 76 USA 24:28.1 2:26.8
1199 Lucas Simmons 44 USA 24:29.5 2:26.9
1200 Lauren Dowd 24 IRL 24:31.1 2:27.1