Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Thomas Blake | 44 | USA | 24:04.3 | 2:24.4 | ||
| 1152 | Stacey Trepanier | 48 | Tucson, AZ | USA | 24:04.8 | 2:24.4 | |
| 1153 | Justice Elvish | 29 | Jacksonville, FL | USA | Jacksonville Rowing Club | 24:05.2 | 2:24.5 |
| 1154 | John Mazzei | 31 | USA | 24:05.8 | 2:24.5 | ||
| 1155 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 24:06.1 | 2:24.6 |
| 1156 | Charlotte Procter | 33 | USA | 24:06.5 | 2:24.6 | ||
| 1157 | Luigi Capra | 47 | USA | 24:06.8 | 2:24.6 | ||
| 1158 | Kate Borger | 58 | Ashgrove, QLD | AUS | 24:07.1 | 2:24.7 | |
| 1159 | Sarah Grotelueschen | 47 | Corvallis, OR | USA | 24:07.4 | 2:24.7 | |
| 1160 | Martin Perkins | 39 | CAN | 24:08.4 | 2:24.8 | ||
| 1161 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 24:08.6 | 2:24.8 | |
| 1162 | Paul Sherry | 62 | Columbus , OH | USA | 24:09.3 | 2:24.9 | |
| 1163 | Casey Knowlton | 35 | USA | 24:09.5 | 2:24.9 | ||
| 1164 | Michael Hüllenkremer | 68 | Stuttgart | GER | 24:10.3 | 2:25.0 | |
| 1164 | 梦奇 李 | 28 | CHN | 亦可赛艇 | 24:10.3 | 2:25.0 | |
| 1166 | Liza van Dijk | 56 | Bleiswijk | NED | 24:11.2 | 2:25.1 | |
| 1167 | Marty Regan | 60 | Leadville, CO | USA | Team LaS’port | 24:13.6 | 2:25.3 |
| 1168 | Katarzyna Kaminska | 40 | POL | 24:14.9 | 2:25.4 | ||
| 1169 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 24:15.5 | 2:25.5 | |
| 1170 | Kristy Noble | 38 | GBR | 24:16.5 | 2:25.6 | ||
| 1170 | Demarcus Jester | 37 | USA | 24:16.5 | 2:25.6 | ||
| 1172 | Jeff Leen | 45 | USA | 24:17.6 | 2:25.7 | ||
| 1173 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 24:17.7 | 2:25.7 |
| 1174 | David Marsala | 58 | Carpentersville, IL | USA | 24:17.9 | 2:25.7 | |
| 1175 | Shiona Suzuki | 27 | AUS | 24:19.4 | 2:25.9 | ||
| 1175 | John Hetherington | 68 | GBR | 24:19.4 | 2:25.9 | ||
| 1177 | Marc Clay | 45 | GBR | 24:20.0 | 2:26.0 | ||
| 1178 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 24:20.1 | 2:26.0 | |
| 1179 | Ant Wallbank | 50 | GBR | 24:20.7 | 2:26.0 | ||
| 1180 | Vanessa Isnardy | 52 | BC | CAN | 24:20.8 | 2:26.0 | |
| 1181 | Tor Arne Wiik | 51 | NOR | 24:21.0 | 2:26.1 | ||
| 1182 | Bernadette Gomez | 48 | San Antonio | USA | Trinity Univ Police Dept, San Antonio, TX | 24:21.4 | 2:26.1 |
| 1183 | Holly McCormick | 49 | USA | 24:21.8 | 2:26.1 | ||
| 1184 | v v | - | NC | CHN | 亦可赛艇 | 24:22.8 | 2:26.2 |
| 1184 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 24:22.8 | 2:26.2 |
| 1186 | David Marsh | 40 | Birmingham, AL | USA | 24:22.9 | 2:26.2 | |
| 1186 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 24:22.9 | 2:26.2 |
| 1188 | Philip Munisteri | 65 | USA | 24:23.3 | 2:26.3 | ||
| 1189 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 24:23.4 | 2:26.3 |
| 1190 | Clare Jameson | 45 | GBR | 24:24.1 | 2:26.4 | ||
| 1191 | Meg Larsen | 50 | USA | 24:24.3 | 2:26.4 | ||
| 1192 | Natascha Rae | 45 | AUS | 24:24.4 | 2:26.4 | ||
| 1193 | Remo Sberna | 50 | ITA | 24:24.8 | 2:26.4 | ||
| 1194 | Tom Bevilacqua | 48 | San Diego | USA | 24:25.3 | 2:26.5 | |
| 1195 | Heather Wilhelm | 41 | NC | USA | 24:26.0 | 2:26.6 | |
| 1196 | Gabriel Garcia | 40 | Managua | NCA | 24:26.9 | 2:26.6 | |
| 1197 | Jair Cranmore | 39 | USA | U.S. Army | 24:27.6 | 2:26.7 | |
| 1198 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 24:28.1 | 2:26.8 |
| 1199 | Lucas Simmons | 44 | USA | 24:29.5 | 2:26.9 | ||
| 1200 | Lauren Dowd | 24 | IRL | 24:31.1 | 2:27.1 |