Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Neo Cui	39		CHN		24:56.7	2:29.6
1252	Lizzie Leen	41	Dayton, OH	USA		24:56.8	2:29.6
1253	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	24:56.9	2:29.6
1254	Donald Hogan	49	Granite Falls	USA		24:57.0	2:29.7
1255	Amy Meyers	-		USA		24:58.0	2:29.8
1256	Ioan Kozsar	47		FRA		24:58.2	2:29.8
1257	Nathan Onstad	36		USA		24:59.5	2:29.9
1258	Adela Booth	65	Ridgefield, CT	USA	TEAM MELALEUCA	25:00.9	2:30.0
1258	Nicole F.	43		GER		25:00.9	2:30.0
1260	Teri Olson	53		USA		25:01.6	2:30.1
1261	Tashia Esseltine	37		CAN		25:02.9	2:30.2
1261	영과후진 m	52	Yongin	KOR	DDANZI	25:02.9	2:30.2
1263	Stephanie Gutierrez	31		USA		25:05.0	2:30.5
1264	Jennifer Murray	38		GBR		25:05.9	2:30.5
1265	Kelly Lucier	50		USA	US Navy Hospital Corpsmen	25:07.3	2:30.7
1265	Lindsay Warkentin	34		USA		25:07.3	2:30.7
1267	Christian Lindenberg	40		GER		25:08.8	2:30.8
1268	D Molony	44		USA		25:09.5	2:30.9
1269	sean a	36		USA		25:10.1	2:31.0
1270	Đino Keršun	54	Koprivnica	CRO		25:11.0	2:31.1
1271	Gregory Wadden	62		CAN		25:11.4	2:31.1
1271	Candace McCallum	40		USA		25:11.4	2:31.1
1273	M Sardini	44		USA		25:11.5	2:31.1
1274	Jeffrey Lum	43	CA	USA		25:11.6	2:31.1
1275	Andrew Forrest	37		GBR		25:12.4	2:31.2
1276	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	25:12.6	2:31.2
1277	Darlene Gustavson	47		USA		25:15.3	2:31.5
1278	Simon Anderson	49		NZL		25:16.1	2:31.6
1279	Tom F	-		USA		25:16.4	2:31.6
1280	Andrea Kreiner	59		USA		25:18.2	2:31.8
1281	Julie Patterson	43		IRL	The Unit Health & Fitness	25:18.8	2:31.8
1282	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	25:21.8	2:32.1
1283	Vivian WU	35	Shanghai	CHN	亦可赛艇	25:22.8	2:32.2
1284	丸丸丸丸	28		CHN		25:24.6	2:32.4
1285	Warren Walls	59		USA		25:26.0	2:32.6
1286	Lesley Damante	58		USA		25:26.4	2:32.6
1287	Rich Harlow	46	NY	USA		25:28.1	2:32.8
1288	NIKOLAY B	39		TPE		25:28.3	2:32.8
1289	Meagan Joyce	39		GBR		25:28.6	2:32.8
1290	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	25:29.1	2:32.9
1291	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	25:31.5	2:33.1
1292	Yvonne Rello	50		MEX		25:33.5	2:33.3
1293	Darshan Patel	33		USA		25:34.9	2:33.4
1294	Wendy Baldauf	51	Greenville, SC	USA		25:35.0	2:33.5
1295	Zoltan Elfe	41		GER		25:35.5	2:33.5
1296	Sean Yandle	43		USA		25:36.5	2:33.6
1297	Karen Rudy	41	Broomfield , CO	USA		25:37.0	2:33.7
1298	Burkhard Lewe	65		GER		25:38.2	2:33.8
1299	Arjun R	20		USA		25:38.7	2:33.8
1300	Ann Nielsen	32	Crossfield, AB	CAN		25:41.0	2:34.1