Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Neo Cui | 39 | CHN | 24:56.7 | 2:29.6 | ||
1252 | Lizzie Leen | 41 | Dayton, OH | USA | 24:56.8 | 2:29.6 | |
1253 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:56.9 | 2:29.6 |
1254 | Donald Hogan | 49 | Granite Falls | USA | 24:57.0 | 2:29.7 | |
1255 | Amy Meyers | - | USA | 24:58.0 | 2:29.8 | ||
1256 | Ioan Kozsar | 47 | FRA | 24:58.2 | 2:29.8 | ||
1257 | Nathan Onstad | 36 | USA | 24:59.5 | 2:29.9 | ||
1258 | Adela Booth | 65 | Ridgefield, CT | USA | TEAM MELALEUCA | 25:00.9 | 2:30.0 |
1258 | Nicole F. | 43 | GER | 25:00.9 | 2:30.0 | ||
1260 | Teri Olson | 53 | USA | 25:01.6 | 2:30.1 | ||
1261 | Tashia Esseltine | 37 | CAN | 25:02.9 | 2:30.2 | ||
1261 | 영과후진 m | 52 | Yongin | KOR | DDANZI | 25:02.9 | 2:30.2 |
1263 | Stephanie Gutierrez | 31 | USA | 25:05.0 | 2:30.5 | ||
1264 | Jennifer Murray | 38 | GBR | 25:05.9 | 2:30.5 | ||
1265 | Kelly Lucier | 50 | USA | US Navy Hospital Corpsmen | 25:07.3 | 2:30.7 | |
1265 | Lindsay Warkentin | 34 | USA | 25:07.3 | 2:30.7 | ||
1267 | Christian Lindenberg | 40 | Lohmar | GER | 25:08.8 | 2:30.8 | |
1268 | D Molony | 44 | USA | 25:09.5 | 2:30.9 | ||
1269 | sean a | 36 | USA | 25:10.1 | 2:31.0 | ||
1270 | Đino Keršun | 54 | Koprivnica | CRO | 25:11.0 | 2:31.1 | |
1271 | Gregory Wadden | 62 | CAN | 25:11.4 | 2:31.1 | ||
1271 | Candace McCallum | 40 | USA | 25:11.4 | 2:31.1 | ||
1273 | M Sardini | 44 | USA | 25:11.5 | 2:31.1 | ||
1274 | Jeffrey Lum | 43 | CA | USA | 25:11.6 | 2:31.1 | |
1275 | Andrew Forrest | 37 | GBR | 25:12.4 | 2:31.2 | ||
1276 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 25:12.6 | 2:31.2 |
1277 | Darlene Gustavson | 47 | USA | 25:15.3 | 2:31.5 | ||
1278 | Simon Anderson | 49 | NZL | 25:16.1 | 2:31.6 | ||
1279 | Tom F | - | USA | 25:16.4 | 2:31.6 | ||
1280 | Andrea Kreiner | 59 | USA | 25:18.2 | 2:31.8 | ||
1281 | Julie Patterson | 43 | IRL | The Unit Health & Fitness | 25:18.8 | 2:31.8 | |
1282 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 25:21.8 | 2:32.1 |
1283 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 25:22.8 | 2:32.2 |
1284 | 丸丸 丸丸 | 28 | CHN | 25:24.6 | 2:32.4 | ||
1285 | Warren Walls | 59 | USA | 25:26.0 | 2:32.6 | ||
1286 | Lesley Damante | 58 | USA | 25:26.4 | 2:32.6 | ||
1287 | Rich Harlow | 46 | NY | USA | 25:28.1 | 2:32.8 | |
1288 | NIKOLAY B | 39 | TPE | 25:28.3 | 2:32.8 | ||
1289 | Meagan Joyce | 39 | GBR | 25:28.6 | 2:32.8 | ||
1290 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 25:29.1 | 2:32.9 |
1291 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:31.5 | 2:33.1 |
1292 | Yvonne Rello | 50 | MEX | 25:33.5 | 2:33.3 | ||
1293 | Darshan Patel | 33 | USA | 25:34.9 | 2:33.4 | ||
1294 | Wendy Baldauf | 51 | Greenville, SC | USA | 25:35.0 | 2:33.5 | |
1295 | Zoltan Elfe | 41 | GER | 25:35.5 | 2:33.5 | ||
1296 | Sean Yandle | 43 | USA | 25:36.5 | 2:33.6 | ||
1297 | Karen Rudy | 41 | Broomfield , CO | USA | 25:37.0 | 2:33.7 | |
1298 | Burkhard Lewe | 65 | GER | 25:38.2 | 2:33.8 | ||
1299 | Arjun R | 20 | USA | 25:38.7 | 2:33.8 | ||
1300 | Ann Nielsen | 32 | Crossfield, AB | CAN | 25:41.0 | 2:34.1 |