Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | John Norman | 66 | Saint Johns, FL | USA | 27:27.5 | 2:44.7 | |
| 1402 | marco tang | 32 | CHN | 27:30.2 | 2:45.0 | ||
| 1403 | Diane Theriault | 58 | Moncton, NB | CAN | 27:30.4 | 2:45.0 | |
| 1404 | A R | 66 | MD | USA | 27:36.0 | 2:45.6 | |
| 1405 | Ryan Craig | 51 | CA | USA | 27:36.2 | 2:45.6 | |
| 1406 | Sana Kat | 45 | AUS | 27:40.0 | 2:46.0 | ||
| 1407 | June Winchester | 45 | Middletown, DE | USA | 27:41.0 | 2:46.1 | |
| 1408 | Nikoletta Tatar | 37 | HUN | 27:46.5 | 2:46.6 | ||
| 1409 | Dani Junker | 53 | Bonn | GER | 27:46.9 | 2:46.6 | |
| 1410 | 치환 송 | 29 | KOR | 27:52.5 | 2:47.2 | ||
| 1411 | Christine Stratmann | 58 | St Charles, MO | USA | 27:52.6 | 2:47.2 | |
| 1412 | Hans Hover | 73 | Amersfoort | NED | 27:54.1 | 2:47.4 | |
| 1413 | Tim Phipps | 43 | USA | 28:00.5 | 2:48.0 | ||
| 1414 | Roger Stroud | 52 | USA | 28:05.7 | 2:48.5 | ||
| 1415 | Sarah Booker | 51 | GBR | 28:05.9 | 2:48.5 | ||
| 1416 | Michael Rothman | 59 | USA | 28:06.1 | 2:48.6 | ||
| 1417 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 28:06.7 | 2:48.6 |
| 1418 | Rudi Schwaiger | 44 | AUT | 28:07.7 | 2:48.7 | ||
| 1419 | Emily Gause | 32 | USA | 28:10.2 | 2:49.0 | ||
| 1420 | Darius Potts | 55 | IA | USA | 28:11.2 | 2:49.1 | |
| 1421 | Miguel Blasco | 61 | ESP | 28:11.7 | 2:49.1 | ||
| 1422 | Paul Anderson | 57 | Cheshire | GBR | 28:14.2 | 2:49.4 | |
| 1423 | Sondra Wright | 46 | USA | 28:14.7 | 2:49.4 | ||
| 1424 | Youri Busschots | 28 | BEL | 28:16.6 | 2:49.6 | ||
| 1425 | Judith Slack | 70 | New Orleans, LA | USA | 28:18.0 | 2:49.8 | |
| 1426 | ronald bates | 75 | USA | 28:22.2 | 2:50.2 | ||
| 1427 | Marta Bre | 63 | ITA | 28:23.0 | 2:50.3 | ||
| 1428 | Katrin Behrmann | 58 | Bremerhaven | GER | 28:23.1 | 2:50.3 | |
| 1429 | JOHN FRARY | 69 | White Rock, NM | USA | 28:23.2 | 2:50.3 | |
| 1430 | Jayne Rhodes | 48 | GBR | 28:27.6 | 2:50.7 | ||
| 1431 | Christina Snow | 42 | USA | 28:30.9 | 2:51.0 | ||
| 1432 | Hu Yubin | 39 | CHN | 28:31.7 | 2:51.1 | ||
| 1433 | Birgit Overgaard | 71 | DEN | 28:34.6 | 2:51.4 | ||
| 1434 | Waqar Rathore | 56 | Watford | GBR | 28:38.2 | 2:51.8 | |
| 1435 | Trent Warren | 40 | USA | 28:39.4 | 2:51.9 | ||
| 1436 | Kimberly Quinn | 30 | USA | 28:39.6 | 2:51.9 | ||
| 1437 | David New | 71 | USA | 28:49.6 | 2:52.9 | ||
| 1438 | Debbie Skates | 35 | GBR | 28:50.5 | 2:53.0 | ||
| 1439 | Jim Naysmith | 55 | AUS | 28:51.5 | 2:53.1 | ||
| 1440 | Keith Forbes | 57 | GBR | 28:52.5 | 2:53.2 | ||
| 1441 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 28:59.4 | 2:53.9 | |
| 1442 | Alaw Jones | 17 | GBR | 28:59.5 | 2:53.9 | ||
| 1443 | Cathy Pekel | 60 | Riva, MD | USA | 29:01.5 | 2:54.1 | |
| 1444 | Carlene Klein | 60 | Yorktown, VA | USA | 29:05.2 | 2:54.5 | |
| 1445 | Heather OBrien | 43 | USA | 29:07.7 | 2:54.7 | ||
| 1446 | Kay Tyler | 64 | USA | 29:09.6 | 2:54.9 | ||
| 1447 | Wil Cowart | 44 | USA | 29:15.8 | 2:55.5 | ||
| 1447 | Erik Calissendorff | 43 | SWE | 29:15.8 | 2:55.5 | ||
| 1449 | David Jin | 44 | CHN | 29:19.4 | 2:55.9 | ||
| 1450 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 29:20.8 | 2:56.0 |