Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Andreas Hofreither | 47 | AUT | 25:41.1 | 2:34.1 | ||
| 1302 | Joshua Smith | 47 | Knoxville, TN | USA | 25:41.9 | 2:34.1 | |
| 1303 | Jessica Lopez | 40 | CA | USA | 25:42.7 | 2:34.2 | |
| 1304 | A P | 31 | MAS | 25:43.3 | 2:34.3 | ||
| 1305 | Nicholas Stokes | 65 | USA | 25:43.7 | 2:34.3 | ||
| 1306 | Samantha Matinzi | 32 | USA | 25:44.9 | 2:34.4 | ||
| 1307 | Kaelyn Piers | 27 | CAN | 25:46.4 | 2:34.6 | ||
| 1308 | 区 区 | 37 | CHN | 25:48.0 | 2:34.8 | ||
| 1309 | George Rodrigues | 53 | CAN | 25:48.2 | 2:34.8 | ||
| 1310 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:48.9 | 2:34.8 |
| 1311 | 明璋 李 | 15 | CHN | 25:49.8 | 2:34.9 | ||
| 1312 | Catherine Temple | 37 | USA | 25:49.9 | 2:34.9 | ||
| 1313 | Crystal Perez | 44 | Belfair, WA | USA | 25:50.0 | 2:35.0 | |
| 1314 | Chris Mann | 51 | USA | 25:52.4 | 2:35.2 | ||
| 1315 | Miao Wang | 32 | USA | 25:55.0 | 2:35.5 | ||
| 1316 | Fulya Özpınar | 34 | TUR | 25:55.6 | 2:35.5 | ||
| 1316 | Aleksey Boldarev | 64 | UNAFF | 25:55.6 | 2:35.5 | ||
| 1318 | julia bozovich | 42 | USA | U.S. Army Reserve Veterans | 25:56.1 | 2:35.6 | |
| 1319 | 정민 서 | 37 | KOR | 25:56.4 | 2:35.6 | ||
| 1320 | Philipp Riegelmann | 29 | GER | 25:58.2 | 2:35.8 | ||
| 1321 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 25:58.6 | 2:35.8 |
| 1322 | 崩崩 高 | 35 | CHN | 26:00.8 | 2:36.0 | ||
| 1323 | Nick Lents | 24 | USA | 26:01.7 | 2:36.1 | ||
| 1324 | Sohyeong JIN | 42 | KOR | 26:02.0 | 2:36.2 | ||
| 1325 | Justin Ezell | 46 | USA | 26:03.1 | 2:36.3 | ||
| 1326 | Chris Anderson | 45 | GBR | 26:03.2 | 2:36.3 | ||
| 1327 | Jennifer Mcgarry | 38 | USA | 26:03.3 | 2:36.3 | ||
| 1328 | Dominik Steiner | 55 | Tokyo | JPN | 26:07.4 | 2:36.7 | |
| 1328 | Patrick Harte | 66 | GBR | 26:07.4 | 2:36.7 | ||
| 1330 | Lara Kral | 53 | Cleveland, OH | USA | 26:08.5 | 2:36.8 | |
| 1331 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 26:08.7 | 2:36.8 |
| 1332 | Wiebke Fischer | 37 | GER | 26:09.1 | 2:36.9 | ||
| 1333 | Emily Sharp | 43 | USA | 26:10.8 | 2:37.0 | ||
| 1334 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 26:14.3 | 2:37.4 |
| 1335 | Andrew Barnett | 59 | USA | 26:15.5 | 2:37.5 | ||
| 1336 | Maureen Freeman | 52 | USA | 26:15.9 | 2:37.5 | ||
| 1337 | Eva-Katrina Neufeld | 30 | GER | 26:16.0 | 2:37.6 | ||
| 1338 | Robert Nelson | 44 | USA | 26:16.1 | 2:37.6 | ||
| 1339 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 26:17.0 | 2:37.7 | |
| 1340 | Krissy Foss | 33 | CAN | 26:17.1 | 2:37.7 | ||
| 1341 | Jihyun Park | 44 | KOR | 26:18.5 | 2:37.8 | ||
| 1342 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 26:19.9 | 2:37.9 |
| 1343 | Susan He | 37 | Beijing | CHN | China Indoor Rowers | 26:21.9 | 2:38.1 |
| 1344 | Christopher Holt | 51 | USA | 26:22.1 | 2:38.2 | ||
| 1345 | Elliot Richards | 52 | Manchester | GBR | Darkhorse Rowing | 26:25.4 | 2:38.5 |
| 1346 | B Thomas Henry | 69 | Lincoln, MA | USA | Cambridge Boat Club | 26:26.5 | 2:38.6 |
| 1347 | Gail Dokucu | 59 | Chicago, IL | USA | 26:28.2 | 2:38.8 | |
| 1348 | Robert Hempstead | 75 | GUA | 26:28.3 | 2:38.8 | ||
| 1349 | Jonathan R | 43 | Apex, NC | USA | 26:29.3 | 2:38.9 | |
| 1350 | Dan Kennison | 40 | USA | 26:31.1 | 2:39.1 |