Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Holystone K | 44 | 성남시 | KOR | DDANZI | 22:41.4 | 2:16.1 |
| 952 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 22:41.5 | 2:16.1 | |
| 953 | John White | 67 | GBR | 22:41.6 | 2:16.1 | ||
| 954 | José Delvalle | 23 | PAR | 22:42.4 | 2:16.2 | ||
| 954 | Ina Karpenka | 42 | GER | 22:42.4 | 2:16.2 | ||
| 956 | KATHERINE WICKS | 38 | USA | 22:42.5 | 2:16.2 | ||
| 957 | Sam Thurgood | 32 | GBR | 22:43.0 | 2:16.3 | ||
| 958 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 22:43.1 | 2:16.3 |
| 959 | Zach Simonson-Bond | 36 | USA | 22:43.3 | 2:16.3 | ||
| 960 | Les Allan | 61 | Manhattan Beach, CA | USA | 22:43.7 | 2:16.3 | |
| 961 | Casey Boyd | 51 | CO | USA | 22:44.1 | 2:16.4 | |
| 962 | Michel Lichnewsky | 71 | Nancy | FRA | 22:44.2 | 2:16.4 | |
| 963 | Tim Peters | 58 | Red Deer, AB | CAN | 22:44.3 | 2:16.4 | |
| 964 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 22:44.6 | 2:16.4 |
| 965 | Hayoung Choi | 43 | KOR | 22:45.3 | 2:16.5 | ||
| 966 | Colton Surfus | 28 | USA | 22:45.9 | 2:16.5 | ||
| 967 | Joel Martin | 61 | Austin, TX | USA | 22:46.3 | 2:16.6 | |
| 968 | Jan-Philipp Hellmers | - | GER | 22:46.7 | 2:16.6 | ||
| 969 | Bernie Booysen | 45 | Durbanville | RSA | 22:47.1 | 2:16.7 | |
| 970 | sebastian maniak | 39 | Georgetown, ON | CAN | 22:47.3 | 2:16.7 | |
| 971 | Annette Brennsæter | 38 | NOR | 22:47.4 | 2:16.7 | ||
| 972 | Stephen Parris | 48 | USA | 22:47.5 | 2:16.7 | ||
| 973 | Martin Zauder | 46 | AUT | 22:47.9 | 2:16.7 | ||
| 974 | Hans Pfeil | 59 | GER | Free Spirits | 22:48.2 | 2:16.8 | |
| 975 | Guillaume Procureur | 39 | FRA | 22:48.4 | 2:16.8 | ||
| 976 | Tom Wagner | 66 | Edmond | USA | 22:48.5 | 2:16.8 | |
| 977 | Mark Bailey | 62 | GBR | British Army | 22:49.0 | 2:16.9 | |
| 978 | Eric Galburt | 48 | USA | 22:49.6 | 2:16.9 | ||
| 979 | Jake McAnally | 43 | USA | 22:49.8 | 2:16.9 | ||
| 980 | Gary White | 63 | Marlborough, MA | USA | 22:50.0 | 2:17.0 | |
| 981 | Pitt Nied | 45 | GER | 22:51.0 | 2:17.1 | ||
| 981 | Curro Vazquez | 54 | Seville | ESP | Club Náutico Sevilla | 22:51.0 | 2:17.1 |
| 983 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 22:51.6 | 2:17.1 | |
| 984 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 22:51.8 | 2:17.1 |
| 985 | Benjamin Leiber | 40 | GER | 22:51.9 | 2:17.1 | ||
| 986 | Harold Rothert | 63 | USA | 22:52.4 | 2:17.2 | ||
| 987 | Leonardo Gori | 51 | ITA | 22:52.6 | 2:17.2 | ||
| 988 | Carissa Demore | 37 | MA | USA | 22:52.7 | 2:17.2 | |
| 989 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 22:52.8 | 2:17.2 |
| 990 | H L | 50 | GER | 22:52.9 | 2:17.2 | ||
| 991 | Binny S | 51 | GBR | 22:53.3 | 2:17.3 | ||
| 992 | Thomas Hanner | 57 | GER | 22:53.6 | 2:17.3 | ||
| 993 | Robert Jansen | 54 | NED | 22:54.4 | 2:17.4 | ||
| 993 | Ruben Santaella | 66 | USA | 22:54.4 | 2:17.4 | ||
| 995 | Lars Z | 30 | GER | 22:54.5 | 2:17.4 | ||
| 996 | Marcus G. | 53 | GER | 22:54.6 | 2:17.4 | ||
| 997 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 22:55.8 | 2:17.5 |
| 998 | Colin Flynn | 50 | Los Angeles, CA | USA | 22:56.1 | 2:17.6 | |
| 999 | Mike Thomas | 67 | Manchester | GBR | 22:56.4 | 2:17.6 | |
| 1000 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 22:56.5 | 2:17.6 |