Workout of the Day

« September 12, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
750 Tommy Nieuwenhuis 31 USA 21:40.2 2:10.0
752 Darren Carlton 54 USA 21:40.4 2:10.0
752 James Levinson 57 USA 21:40.4 2:10.0
754 Thomas Reid 33 CAN 21:40.6 2:10.0
755 Michael Dörffler 44 GER 21:40.7 2:10.0
756 Marcello Marina 63 ITA 21:40.9 2:10.0
757 Don Bennett 61 USA 21:41.0 2:10.1
758 Hans Peter 35 GER 21:41.4 2:10.1
759 Dennis Cochran 60 USA 21:41.9 2:10.1
760 Nate Hanna 43 USA 21:42.3 2:10.2
761 Charles Parsons 49 USA 21:42.4 2:10.2
762 Thomas B. Hansen 50 DEN 21:43.0 2:10.3
763 Elin Pareliussen 46 NOR 21:43.2 2:10.3
763 John Newman 64 USA 21:43.2 2:10.3
765 Bill Hamilton 58 USA 21:43.3 2:10.3
766 Matthew Ackerman 35 USA 21:43.4 2:10.3
767 Paul Cox 59 GBR 21:43.9 2:10.3
768 JM Duarte 39 POR 21:44.1 2:10.4
768 Philippe WEILER 55 FRA 21:44.1 2:10.4
770 Bert Herbert 43 AFG 21:44.2 2:10.4
771 Daniel Sergiacomo 39 BEL 21:44.3 2:10.4
772 Matthew Trump 39 USA 21:44.5 2:10.4
773 Benjamin Zauner 38 USA 21:44.7 2:10.4
774 Joe Daly 46 IRL 21:45.1 2:10.5
775 Torben Mathiassen 50 DEN 21:45.4 2:10.5
776 Dorin Asaftei 49 ROU 21:45.5 2:10.5
777 Marcus Johnson 22 AUS 21:45.7 2:10.5
778 Ravali Davuluri 40 USA 21:45.8 2:10.5
779 Travis Holgate - GBR 21:46.0 2:10.6
780 Mike Watson 58 USA 21:46.1 2:10.6
781 Channy Tremblay 49 CAN 21:46.9 2:10.6
782 Martin Woodford 67 GER 21:47.2 2:10.7
783 Joshua Cohen 51 JPN 21:47.3 2:10.7
784 Mateusz Kowalski 28 POL 21:47.4 2:10.7
785 Andreas Grell 59 GER 21:47.9 2:10.7
785 John Weil 72 USA 21:47.9 2:10.7
785 Quinten Kunz 35 USA 21:47.9 2:10.7
788 Sparty Patrol 45 USA 21:48.0 2:10.8
789 EB YI 47 USA 21:48.4 2:10.8
790 Adam Brandon 36 USA 21:48.5 2:10.8
791 Jean Marc Fage 66 FRA 21:49.2 2:10.9
792 Oliver De Guzman 39 PHI 21:49.4 2:10.9
793 David Walt 52 USA 21:49.5 2:10.9
794 Allison Gootkin 25 USA 21:49.7 2:10.9
795 Thomas Miloski 53 USA 21:49.8 2:10.9
796 Patrick Delaney 57 USA 21:50.0 2:11.0
797 moon sun 34 CHN 21:51.1 2:11.1
797 Adam Hawk - USA 21:51.1 2:11.1
799 David Pfau 38 GER 21:51.2 2:11.1
800 Mitja Opara 45 SLO 21:51.5 2:11.1