Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Allen Phelps | 45 | USA | 21:14.5 | 2:07.4 | ||
| 652 | Christopher Villegas | 46 | USA | 21:14.8 | 2:07.4 | ||
| 652 | Mark Veenstra | 44 | Hamilton, ON | CAN | 21:14.8 | 2:07.4 | |
| 654 | Steve James | 47 | Sutton | AUS | 21:15.1 | 2:07.5 | |
| 654 | John Leo | 67 | Newport News, VA | USA | 21:15.1 | 2:07.5 | |
| 656 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 21:15.5 | 2:07.5 |
| 657 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 21:16.5 | 2:07.6 | |
| 657 | JT Janssen | 57 | Hampton Hill | GBR | 21:16.5 | 2:07.6 | |
| 659 | Martin . | 48 | SLO | 21:16.6 | 2:07.6 | ||
| 659 | simon bennett | 49 | GBR | 21:16.6 | 2:07.6 | ||
| 661 | Andy Stewart | 58 | Melbourne, VIC | AUS | 21:16.8 | 2:07.6 | |
| 662 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 21:17.5 | 2:07.7 | |
| 663 | daniele bartoloni | 44 | rome | ITA | 21:17.6 | 2:07.7 | |
| 664 | Bryan Furman | 36 | USA | 21:17.7 | 2:07.7 | ||
| 665 | Alistair Green | 41 | GBR | 21:18.0 | 2:07.8 | ||
| 665 | Matt Lawless | 55 | Mesa, AZ | USA | 21:18.0 | 2:07.8 | |
| 667 | Chad LeBlanc | 44 | CAN | 21:18.1 | 2:07.8 | ||
| 668 | Mark Gillard | 61 | Kenilworth | GBR | 21:18.5 | 2:07.8 | |
| 669 | Dave Ritchie | 59 | St. Helens | GBR | Scotland The Wave | 21:18.8 | 2:07.8 |
| 670 | Nate Jones | 33 | USA | 21:19.1 | 2:07.9 | ||
| 671 | Anders Vølund | 40 | DEN | 21:19.5 | 2:07.9 | ||
| 672 | Chad McEvoy | - | Westville, IN | USA | 21:19.7 | 2:07.9 | |
| 673 | Rob Bolnick | 57 | USA | 21:20.1 | 2:08.0 | ||
| 674 | Shane Casey | 50 | MI | USA | 21:20.4 | 2:08.0 | |
| 675 | Nigel Beagarie | 70 | GBR | 21:20.6 | 2:08.0 | ||
| 676 | Rich Shriver | 62 | Old Lyme, CT | USA | 21:21.3 | 2:08.1 | |
| 677 | Delano Son | 43 | Ottawa, ON | CAN | 21:21.4 | 2:08.1 | |
| 678 | John Taplin | 56 | Warwick | GBR | 21:21.8 | 2:08.1 | |
| 679 | Sven Bengelsdorff | 50 | HB | GER | 21:21.9 | 2:08.1 | |
| 680 | Andy Steffen | 35 | USA | 21:22.1 | 2:08.2 | ||
| 681 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 21:22.2 | 2:08.2 | |
| 682 | Paul Lay | 62 | GBR | 21:22.3 | 2:08.2 | ||
| 682 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 21:22.3 | 2:08.2 |
| 684 | Tim Latham | 42 | GBR | 21:23.1 | 2:08.3 | ||
| 685 | Richard Longland | 63 | Huntingdon | GBR | 21:23.3 | 2:08.3 | |
| 686 | Markus Schindel | 42 | GER | 21:23.4 | 2:08.3 | ||
| 687 | Auer Thomas | 41 | AUT | 21:23.7 | 2:08.3 | ||
| 688 | Svetlana Onisczenko | 50 | Sydney, NSW | AUS | 21:24.5 | 2:08.4 | |
| 689 | Dave Walker | 45 | CAN | 21:24.6 | 2:08.4 | ||
| 690 | Jeff Craig | 50 | USA | 21:24.7 | 2:08.4 | ||
| 691 | Charles Whitehouse | 51 | GBR | 21:24.8 | 2:08.4 | ||
| 691 | Nicholas Richardson | 65 | Towson, MD | USA | 21:24.8 | 2:08.4 | |
| 693 | Jared Brown | 39 | Johannesburg | RSA | 21:25.4 | 2:08.5 | |
| 694 | Oliver Roll | 51 | Butzbach | GER | 21:25.6 | 2:08.5 | |
| 695 | Terrence Abrahams | - | USA | 21:25.8 | 2:08.5 | ||
| 696 | Bill Barnard | 45 | Chula Vista, CA | USA | U.S. Navy Veteran | 21:26.8 | 2:08.6 |
| 697 | Vincenzo Boccitto | 37 | ITA | 21:26.9 | 2:08.6 | ||
| 698 | Pascal Savaete | 56 | Brugge | BEL | 21:27.0 | 2:08.7 | |
| 699 | Toby Burrows | 39 | GBR | 21:27.4 | 2:08.7 | ||
| 700 | Jesse Thompson | 42 | USA | 21:27.8 | 2:08.7 |