Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Spencer Ebeling | 31 | USA | 20:35.7 | 2:03.5 | ||
| 502 | Michael Brandl | 35 | GER | 20:35.8 | 2:03.5 | ||
| 503 | David McGaffin | 57 | GBR | 20:36.2 | 2:03.6 | ||
| 503 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 20:36.2 | 2:03.6 |
| 503 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 20:36.2 | 2:03.6 |
| 506 | Travis Church | 45 | USA | U.S. Air Force Veteran | 20:36.3 | 2:03.6 | |
| 507 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 20:36.6 | 2:03.6 |
| 508 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 20:36.7 | 2:03.6 |
| 509 | Al Bennett | 52 | GBR | 20:36.8 | 2:03.6 | ||
| 510 | Andrea Mancini | 39 | ITA | 20:37.3 | 2:03.7 | ||
| 511 | Daryl Brahos | 47 | Fargo , ND | USA | 20:37.4 | 2:03.7 | |
| 512 | Drew Downey | 42 | USA | 20:37.6 | 2:03.7 | ||
| 513 | Jason Meek | 49 | USA | 20:37.7 | 2:03.7 | ||
| 514 | Jon Regbo | 47 | NOR | 20:38.3 | 2:03.8 | ||
| 515 | Russell Smith | 51 | Fremont, CA | USA | 20:38.5 | 2:03.8 | |
| 515 | Patrick Laredo | 60 | Agen | FRA | 20:38.5 | 2:03.8 | |
| 515 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 20:38.5 | 2:03.8 |
| 518 | Robert Manny | 56 | USA | 20:38.6 | 2:03.8 | ||
| 519 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 20:38.7 | 2:03.8 |
| 520 | Aaron Broad | 53 | USA | 20:39.1 | 2:03.9 | ||
| 520 | Mario Hernandez | 38 | MEX | 20:39.1 | 2:03.9 | ||
| 522 | David Sachs | 59 | Sydney , NSW | AUS | 20:39.7 | 2:03.9 | |
| 523 | Jani Sorsa | 48 | FIN | 20:40.3 | 2:04.0 | ||
| 523 | Reginald Daniels | 53 | USA | 20:40.3 | 2:04.0 | ||
| 525 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 20:40.6 | 2:04.0 | |
| 526 | gao zhang | 41 | CHN | 20:40.8 | 2:04.0 | ||
| 527 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 20:41.0 | 2:04.1 |
| 528 | Gordon Sheek | 44 | USA | 20:41.1 | 2:04.1 | ||
| 529 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:42.2 | 2:04.2 |
| 530 | Stan Tomlinson | 64 | GBR | 20:42.4 | 2:04.2 | ||
| 531 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 20:42.5 | 2:04.2 |
| 531 | Matthew Lombardi | 59 | Seattle, WA | USA | 20:42.5 | 2:04.2 | |
| 533 | Beau Puckett | 40 | USA | 20:42.6 | 2:04.2 | ||
| 534 | Daniel Johns | 48 | AUS | 20:42.7 | 2:04.2 | ||
| 535 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 20:42.8 | 2:04.2 | |
| 536 | Oliver Chapman | 48 | GBR | 20:43.3 | 2:04.3 | ||
| 536 | Alan Raynsford | 50 | GBR | 20:43.3 | 2:04.3 | ||
| 538 | Henrik Olsen | 36 | DEN | 20:43.8 | 2:04.3 | ||
| 539 | Søren Damgaard | 68 | Bagsvaerd | DEN | 20:44.0 | 2:04.4 | |
| 540 | Jonny Campion | 32 | GBR | 20:44.2 | 2:04.4 | ||
| 541 | David Bevan | 56 | Sevenoaks | GBR | 20:44.7 | 2:04.4 | |
| 542 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 20:44.9 | 2:04.4 |
| 542 | Alan Kelly | 40 | IRL | 20:44.9 | 2:04.4 | ||
| 544 | Dustin Yammarino | 48 | USA | 20:45.0 | 2:04.5 | ||
| 545 | Craig Dixon | 41 | GBR | 20:45.3 | 2:04.5 | ||
| 546 | Joe Slockyj | 63 | FRA | 20:45.6 | 2:04.5 | ||
| 547 | J.R. Tarabocchia | 41 | Portland, OR | USA | 20:45.7 | 2:04.5 | |
| 548 | John Behr | 34 | USA | 20:45.8 | 2:04.5 | ||
| 549 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 20:46.3 | 2:04.6 |
| 550 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 20:46.9 | 2:04.6 |