Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Eliot Bassett | 42 | USA | 20:06.1 | 2:00.6 | ||
| 402 | Hans Kolb | 38 | GER | 20:06.8 | 2:00.6 | ||
| 403 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 20:07.3 | 2:00.7 | |
| 404 | Andrew Macdonald | 42 | GBR | 20:07.6 | 2:00.7 | ||
| 405 | Jän Ketchum | 50 | USA | U.S. Navy | 20:07.9 | 2:00.7 | |
| 406 | patrick phelan | 46 | USA | 20:08.1 | 2:00.8 | ||
| 407 | Jordan Belcher | 27 | GBR | 20:08.9 | 2:00.8 | ||
| 408 | Todd Kamrud | 52 | USA | 20:09.2 | 2:00.9 | ||
| 409 | Craig Hupin | 33 | GBR | 20:09.8 | 2:00.9 | ||
| 410 | Wayne Panapa | 49 | Hamilton | NZL | 20:10.2 | 2:01.0 | |
| 411 | Patryk Slizowski | 41 | GBR | 20:10.3 | 2:01.0 | ||
| 412 | Anders Fynboe | 40 | DEN | 20:10.4 | 2:01.0 | ||
| 413 | Brad Salman | 57 | MN | USA | 20:10.9 | 2:01.0 | |
| 414 | Sam Gambrell | 39 | Woodbridge, CT | USA | New Haven Rowing Club | 20:11.4 | 2:01.1 |
| 415 | Iain Cade | 43 | GBR | 20:11.7 | 2:01.1 | ||
| 416 | Nico Basson | 42 | MB | CAN | 20:12.4 | 2:01.2 | |
| 417 | Paul Harrington | 43 | GBR | 20:12.7 | 2:01.2 | ||
| 417 | Julien Raybaud | 41 | FRA | 20:12.7 | 2:01.2 | ||
| 419 | Stijn Aerts | 42 | Beringen | BEL | 20:12.8 | 2:01.2 | |
| 420 | Christian Leibfried | 57 | USA | 20:14.1 | 2:01.4 | ||
| 421 | Paul Melstrom | 53 | Tana | USA | 20:14.5 | 2:01.4 | |
| 421 | Jack Walsh | 31 | GBR | 20:14.5 | 2:01.4 | ||
| 423 | Steven Robinson | 50 | USA | 20:14.8 | 2:01.4 | ||
| 424 | Melcher Westerhof | 42 | NED | 20:15.0 | 2:01.5 | ||
| 425 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 20:15.3 | 2:01.5 | |
| 426 | Russell Weight | 60 | USA | 20:16.6 | 2:01.6 | ||
| 427 | Stewart Kneale | 49 | Brisbane , QLD | AUS | 20:16.7 | 2:01.6 | |
| 427 | Dams Cqt | 40 | FRA | 20:16.7 | 2:01.6 | ||
| 429 | Andy LOYDEN | 48 | GBR | 20:16.8 | 2:01.6 | ||
| 429 | Viceroy Fizzlebottom | 33 | USA | 20:16.8 | 2:01.6 | ||
| 431 | Nicholai Milton | 34 | SUI | 20:16.9 | 2:01.6 | ||
| 431 | Theo Uys Heinrich | 24 | RSA | 20:16.9 | 2:01.6 | ||
| 433 | Nico Raybaud | 36 | FRA | 20:17.2 | 2:01.7 | ||
| 434 | Paul Redford | 50 | GBR | 20:17.4 | 2:01.7 | ||
| 435 | Edward VanDam | 60 | Syracuse, NY | USA | 20:17.5 | 2:01.7 | |
| 435 | Matt Bettaney | 25 | Reading | GBR | 20:17.5 | 2:01.7 | |
| 437 | Chris Hackman | 60 | Dorchester | GBR | 20:17.6 | 2:01.7 | |
| 437 | Brad Umbaugh | 44 | USA | 20:17.6 | 2:01.7 | ||
| 439 | Sebastian Wachtel | 40 | GER | 20:18.0 | 2:01.8 | ||
| 439 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 20:18.0 | 2:01.8 | |
| 439 | Luke Ontiveros | 61 | CA | USA | 20:18.0 | 2:01.8 | |
| 442 | G Dahms | 60 | USA | 20:18.2 | 2:01.8 | ||
| 443 | Brad Hegemann | 58 | Presque Isle, ME | USA | 20:18.6 | 2:01.8 | |
| 444 | Paul Camsell | 44 | GBR | 20:18.8 | 2:01.8 | ||
| 445 | Brian Conwell | 65 | BRISTOL, IN | USA | 20:18.9 | 2:01.8 | |
| 446 | Rom Ram | 50 | Thornhill, ON | CAN | 20:19.1 | 2:01.9 | |
| 447 | Mike M | 35 | USA | 20:19.2 | 2:01.9 | ||
| 448 | Chris Hoy | 55 | Melbourne, VIC | AUS | 20:19.4 | 2:01.9 | |
| 449 | Björn Lütjohann | 49 | GER | 20:20.2 | 2:02.0 | ||
| 450 | Trey Clark | 43 | Mertzon, TX | USA | 20:20.6 | 2:02.0 |