Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Leavitt | 38 | Sandy, UT | USA | 19:13.8 | 1:55.3 | |
| 202 | Stephen Salvati | 40 | CT | USA | 19:14.0 | 1:55.4 | |
| 203 | onur akatlar | 43 | GBR | 19:15.4 | 1:55.5 | ||
| 204 | Adam Whitlock | 41 | GBR | 19:15.8 | 1:55.5 | ||
| 205 | Christopher Moore | 36 | RI | USA | Red Hat | 19:15.9 | 1:55.5 |
| 205 | Paul Parsons | 49 | Stockholm | SWE | 19:15.9 | 1:55.5 | |
| 207 | Chris W | 36 | USA | 19:16.1 | 1:55.6 | ||
| 208 | Michael Holmes | 37 | Dayboro, QLD | AUS | 19:17.5 | 1:55.7 | |
| 209 | Ben Reeves | 35 | GBR | 19:17.8 | 1:55.7 | ||
| 209 | Michał Filipiak | 32 | POL | 19:17.8 | 1:55.7 | ||
| 211 | Brad Hipp | 47 | USA | 19:18.8 | 1:55.8 | ||
| 212 | Josh Fowler | 38 | Oromocto , NB | CAN | 19:18.9 | 1:55.8 | |
| 213 | Sebastiano Natale | 41 | GER | 19:19.8 | 1:55.9 | ||
| 214 | Mikka Marshall | 46 | FRA | 19:20.2 | 1:56.0 | ||
| 214 | Gary Wilson | 53 | GBR | 19:20.2 | 1:56.0 | ||
| 216 | Rob Jackson | 55 | GBR | 19:20.3 | 1:56.0 | ||
| 217 | Trent Scott | 31 | New York | USA | 19:20.7 | 1:56.0 | |
| 218 | jason Thomas | 40 | CO | USA | 19:21.5 | 1:56.1 | |
| 219 | Nick Moseley | 52 | SWE | 19:21.9 | 1:56.1 | ||
| 220 | Joel Carter | 39 | GBR | 19:22.0 | 1:56.2 | ||
| 221 | Letterio Visalli | 36 | Messina | ITA | 19:22.1 | 1:56.2 | |
| 222 | Remo Rickenbach | 46 | SUI | 19:22.2 | 1:56.2 | ||
| 223 | Gary Finlayson | 57 | MA | USA | 19:22.4 | 1:56.2 | |
| 224 | David Frew | 33 | USA | 19:22.8 | 1:56.2 | ||
| 225 | Brad Duguid | 43 | GBR | 19:23.3 | 1:56.3 | ||
| 226 | Thomas Abdoul | 41 | FRA | 19:24.3 | 1:56.4 | ||
| 227 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 19:24.6 | 1:56.4 |
| 228 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 19:24.7 | 1:56.4 | |
| 229 | Mikkel Johnsen | 45 | DEN | 19:24.8 | 1:56.4 | ||
| 230 | Steven Walker | 39 | Hawick | GBR | 19:24.9 | 1:56.4 | |
| 231 | David Seaman | 44 | Essex | GBR | 19:25.2 | 1:56.5 | |
| 232 | Max Sjo | 36 | SWE | 19:25.3 | 1:56.5 | ||
| 233 | GMan 66 | 57 | San Francisco, CA | USA | 19:25.7 | 1:56.5 | |
| 234 | Matt Threadgold | 33 | GBR | 19:25.8 | 1:56.5 | ||
| 235 | Wim Spittaels | 39 | BEL | 19:25.9 | 1:56.5 | ||
| 236 | Jeremy Stevens | 38 | TX | USA | 19:26.1 | 1:56.6 | |
| 237 | Aaron Bock | 43 | USA | 19:26.4 | 1:56.6 | ||
| 238 | Jason Frye | 59 | USA | U.S. Army Veterans | 19:26.5 | 1:56.6 | |
| 239 | Chris Fleetwood | 52 | AUS | 19:27.9 | 1:56.7 | ||
| 240 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 19:28.7 | 1:56.8 |
| 241 | Elliot Greer | 39 | ZIM | 19:28.8 | 1:56.8 | ||
| 242 | Jonathan Metzler | 43 | USA | 19:29.7 | 1:56.9 | ||
| 243 | Richard Young | 46 | York | GBR | Empty the Tanks | 19:29.9 | 1:56.9 |
| 244 | Jean Paul Jeanneau | 61 | FRA | 19:30.0 | 1:57.0 | ||
| 245 | Paolo Cera | 37 | ITA | 19:30.1 | 1:57.0 | ||
| 245 | Andrew Connolly | 57 | Leonardtown, MD | USA | U.S. Navy | 19:30.1 | 1:57.0 |
| 247 | Bret Storck | 53 | frisco, TX | USA | 19:30.3 | 1:57.0 | |
| 248 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 19:30.6 | 1:57.0 |
| 249 | Joshua Virnoche | 37 | Kennedale, TX | USA | U.S. Army Veterans | 19:30.8 | 1:57.0 |
| 250 | Kwame Ababio | 42 | USA | 19:31.0 | 1:57.1 |