Workout of the Day
« September 12, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Carl-Lars Engen | 28 | USA | 18:55.3 | 1:53.5 | ||
| 152 | Greg Pratt | 58 | Grand Island, NY | USA | 18:57.0 | 1:53.7 | |
| 153 | 크왕크왕 전 | 38 | KOR | 18:57.2 | 1:53.7 | ||
| 154 | Yann DIRLAOUEN | 38 | La Neuville Chant d'Oisel | FRA | Club Nautique de Belbeuf | 18:57.5 | 1:53.7 |
| 155 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 18:57.7 | 1:53.7 |
| 156 | Victor Feddersen | 55 | Charlottenlund | DEN | 18:57.9 | 1:53.7 | |
| 156 | Marek L | 36 | POL | 18:57.9 | 1:53.7 | ||
| 158 | Dan Prince | 36 | GBR | 18:58.0 | 1:53.8 | ||
| 159 | M Campbell | 38 | IRL | 18:58.4 | 1:53.8 | ||
| 160 | Brent Godek | 49 | USA | 18:58.5 | 1:53.8 | ||
| 161 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 18:59.3 | 1:53.9 |
| 162 | Anton Ginnerup | 25 | DEN | 18:59.5 | 1:53.9 | ||
| 163 | don Koko | 35 | Brno | CZE | 18:59.8 | 1:53.9 | |
| 163 | Dominik Antonowicz | 45 | Toruń | POL | AZS UMK Toruń | 18:59.8 | 1:53.9 |
| 165 | Marco Vos | 34 | NED | 18:59.9 | 1:53.9 | ||
| 166 | Nikolas Engelhard | 37 | GER | reddit /r/ rowing | 19:00.1 | 1:54.0 | |
| 167 | Hugh Davidson | 49 | SUI | 19:00.3 | 1:54.0 | ||
| 168 | Thad Putnam | 39 | USA | 19:00.4 | 1:54.0 | ||
| 169 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 19:00.9 | 1:54.0 | |
| 170 | Flemming Preut | 39 | DEN | 19:01.1 | 1:54.1 | ||
| 171 | Michael Compton | 38 | SW VA | USA | 19:01.3 | 1:54.1 | |
| 172 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 19:01.8 | 1:54.1 |
| 173 | Tim Beaver | 45 | Pottstown, PA | USA | 19:02.2 | 1:54.2 | |
| 174 | Eric Brovarone | 27 | USA | 19:02.5 | 1:54.2 | ||
| 175 | Liam Scarlett | 43 | AUS | 19:02.6 | 1:54.2 | ||
| 176 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:03.6 | 1:54.3 |
| 177 | Christian Le Moël | 53 | saint etienne roilaye | FRA | FRENCH INDOOR ROWERS TEAM | 19:04.2 | 1:54.4 |
| 178 | James Burgess | 52 | GBR | 19:05.4 | 1:54.5 | ||
| 179 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 19:06.0 | 1:54.6 | |
| 180 | Kevin McNerney | 58 | Columbia, SC | USA | 19:06.4 | 1:54.6 | |
| 181 | Sam Katz | 28 | USA | 19:06.8 | 1:54.6 | ||
| 182 | Wayne Gidney | 51 | Cambridgeshire | GBR | 19:07.2 | 1:54.7 | |
| 183 | Eric Lindley | 55 | Winston Salem, NC | USA | 19:07.3 | 1:54.7 | |
| 184 | Earl Sanders | 67 | Sacramento, CA | USA | River City Rowing Club | 19:07.4 | 1:54.7 |
| 185 | Cipri Io | 45 | GER | 19:07.6 | 1:54.7 | ||
| 186 | Timothy Lupus | 44 | AUS | 19:07.9 | 1:54.7 | ||
| 187 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 19:08.4 | 1:54.8 |
| 188 | Aaron Burbidge | 31 | GBR | 19:08.7 | 1:54.8 | ||
| 189 | Tanner Ripley | 36 | Great Falls, MT | USA | 19:09.8 | 1:54.9 | |
| 190 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 19:10.7 | 1:55.0 |
| 191 | Peter Blair | 49 | Armagh | GBR | 19:11.0 | 1:55.1 | |
| 192 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 19:11.7 | 1:55.1 | |
| 193 | Anthony Rebase | 56 | NSW | AUS | 19:11.8 | 1:55.1 | |
| 194 | Jyrki Alenius | 55 | FIN | 19:12.1 | 1:55.2 | ||
| 194 | DAVID IGLESIAS | 44 | Madrid | ESP | 19:12.1 | 1:55.2 | |
| 196 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 19:12.2 | 1:55.2 |
| 197 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 19:12.5 | 1:55.2 |
| 198 | Jesse DeSimome | 33 | Gainesville, FL | USA | 19:12.8 | 1:55.2 | |
| 199 | Michael Atalay | 57 | USA | 19:13.1 | 1:55.3 | ||
| 200 | Daniel Backes | 41 | GER | 19:13.4 | 1:55.3 |