Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,495	2:00.2
701	Abby Herberg	41	Mounds View, MN	USA		2,495	2:00.2
703	Jeff Craig	50		USA		2,494	2:00.2
703	Jonathan Levy	58	Hopkins, MN	USA		2,494	2:00.2
703	Sita Ram	47		USA		2,494	2:00.2
706	Clint Lauridsen	39		USA		2,493	2:00.3
707	Dima Reitenbach	36		GER		2,492	2:00.3
707	Joe LoDuca	44		USA		2,492	2:00.3
709	No Thanks	53		USA		2,491	2:00.4
709	Imre Polik	44		USA		2,491	2:00.4
709	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	2,491	2:00.4
712	Luca Tartarini	33		ITA		2,490	2:00.4
712	Alan Staley	36		USA		2,490	2:00.4
714	Mark Gibeault	55	ON	CAN		2,489	2:00.5
714	Steve McCain	39		USA		2,489	2:00.5
716	Roy Bechand	67	NY	USA		2,488	2:00.5
716	Jørn Bonde	48		DEN		2,488	2:00.5
718	David Boren	37		USA		2,487	2:00.6
719	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,486	2:00.6
719	Brian Robichaux	39		USA	USAF Veterans	2,486	2:00.6
719	Austin Bishop	33		USA		2,486	2:00.6
722	Rich Shriver	62	Old Lyme, CT	USA		2,485	2:00.7
723	Marcus Wills	57		GBR		2,483	2:00.8
723	Morten Eriksen	53		DEN		2,483	2:00.8
723	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,483	2:00.8
723	Bill Hamilton	58	Key West, FL	USA		2,483	2:00.8
727	Olaf Poloczek-Lüke	52		GER		2,482	2:00.8
727	Matthew Boyle	42	San Diego, CA	USA		2,482	2:00.8
729	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,480	2:00.9
729	João Félix Macedo	52	Porto	POR	EXR Rowing	2,480	2:00.9
731	준영 홍	35		KOR		2,479	2:01.0
731	Nathan Frantz	37		USA		2,479	2:01.0
733	Carl V	44	Stockholm	SWE		2,478	2:01.0
733	Louie du Plessis	35		RSA		2,478	2:01.0
733	Yiannis Diamantis	35		GER		2,478	2:01.0
736	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,477	2:01.1
737	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,476	2:01.1
737	John Phillips	69	Tumwater, WA	USA		2,476	2:01.1
737	Santiago Arciniegas Torres	35		USA		2,476	2:01.1
740	Marius T.	38		GER		2,475	2:01.2
740	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
742	Thomas Kratz	55		GER		2,474	2:01.2
742	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
742	Cameron Baillie	56	IL	USA		2,474	2:01.2
742	Jeremy Clarke	55		GBR		2,474	2:01.2
746	Stephen Ciesielski	43		USA		2,472	2:01.3
746	Jean Baidet	59	FL Key Largo, FL	USA		2,472	2:01.3
746	Gery Verkamp	57		USA		2,472	2:01.3
749	Kate Rogers	-		GBR		2,471	2:01.4
749	Angelo Balzano	59		ITA		2,471	2:01.4