Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Yvonne R	53		AUS		2,496m	2:00.1
702	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,495m	2:00.2
702	Abby Herberg	41	Mounds View, MN	USA		2,495m	2:00.2
704	Jeff Craig	50		USA		2,494m	2:00.2
704	Jonathan Levy	58	Hopkins, MN	USA		2,494m	2:00.2
704	Sita Ram	47		USA		2,494m	2:00.2
707	Clint Lauridsen	39		USA		2,493m	2:00.3
708	Dima Reitenbach	36		GER		2,492m	2:00.3
708	Joe LoDuca	44		USA		2,492m	2:00.3
710	No Thanks	53		USA		2,491m	2:00.4
710	Imre Polik	44		USA		2,491m	2:00.4
710	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	2,491m	2:00.4
713	Luca Tartarini	33		ITA		2,490m	2:00.4
713	Alan Staley	36		USA		2,490m	2:00.4
715	Mark Gibeault	55	ON	CAN		2,489m	2:00.5
715	Steve McCain	39		USA		2,489m	2:00.5
717	Roy Bechand	67	NY	USA		2,488m	2:00.5
717	Jørn Bonde	48		DEN		2,488m	2:00.5
719	David Boren	37		USA		2,487m	2:00.6
720	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,486m	2:00.6
720	Brian Robichaux	39		USA	USAF Veterans	2,486m	2:00.6
720	Austin Bishop	33		USA		2,486m	2:00.6
723	Rich Shriver	62	Old Lyme, CT	USA		2,485m	2:00.7
724	Marcus Wills	57		GBR		2,483m	2:00.8
724	Morten Eriksen	53		DEN		2,483m	2:00.8
724	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,483m	2:00.8
724	Bill Hamilton	58	Key West, FL	USA		2,483m	2:00.8
728	Olaf Poloczek-Lüke	52		GER		2,482m	2:00.8
728	Matthew Boyle	42	San Diego, CA	USA		2,482m	2:00.8
730	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,480m	2:00.9
730	João Félix Macedo	52	Porto	POR	EXR Rowing	2,480m	2:00.9
732	준영 홍	35		KOR		2,479m	2:01.0
732	Nathan Frantz	37		USA		2,479m	2:01.0
734	Carl V	44	Stockholm	SWE		2,478m	2:01.0
734	Louie du Plessis	35		RSA		2,478m	2:01.0
734	Yiannis Diamantis	35		GER		2,478m	2:01.0
737	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,477m	2:01.1
738	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,476m	2:01.1
738	John Phillips	69	Tumwater, WA	USA		2,476m	2:01.1
738	Santiago Arciniegas Torres	35		USA		2,476m	2:01.1
741	Marius TRAPP	38		GER		2,475m	2:01.2
741	David Blythe	62	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,475m	2:01.2
743	Thomas Kratz	55		GER		2,474m	2:01.2
743	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	2,474m	2:01.2
743	Cameron Baillie	56	IL	USA		2,474m	2:01.2
743	Jeremy Clarke	55		GBR		2,474m	2:01.2
747	Stephen Ciesielski	43		USA		2,472m	2:01.3
747	Jean Baidet	59	FL Key Largo, FL	USA		2,472m	2:01.3
747	Gery Verkamp	57		USA		2,472m	2:01.3
750	Kate Rogers	-		GBR		2,471m	2:01.4