Workout of the Day
« September 13, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 2,495 | 2:00.2 | |
| 701 | Abby Herberg | 41 | Mounds View, MN | USA | 2,495 | 2:00.2 | |
| 703 | Jeff Craig | 50 | USA | 2,494 | 2:00.2 | ||
| 703 | Jonathan Levy | 58 | Hopkins, MN | USA | 2,494 | 2:00.2 | |
| 703 | Sita Ram | 47 | USA | 2,494 | 2:00.2 | ||
| 706 | Clint Lauridsen | 39 | USA | 2,493 | 2:00.3 | ||
| 707 | Dima Reitenbach | 36 | GER | 2,492 | 2:00.3 | ||
| 707 | Joe LoDuca | 44 | USA | 2,492 | 2:00.3 | ||
| 709 | No Thanks | 53 | USA | 2,491 | 2:00.4 | ||
| 709 | Imre Polik | 44 | USA | 2,491 | 2:00.4 | ||
| 709 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 2,491 | 2:00.4 |
| 712 | Luca Tartarini | 33 | ITA | 2,490 | 2:00.4 | ||
| 712 | Alan Staley | 36 | USA | 2,490 | 2:00.4 | ||
| 714 | Mark Gibeault | 55 | ON | CAN | 2,489 | 2:00.5 | |
| 714 | Steve McCain | 39 | USA | 2,489 | 2:00.5 | ||
| 716 | Roy Bechand | 67 | NY | USA | 2,488 | 2:00.5 | |
| 716 | Jørn Bonde | 48 | DEN | 2,488 | 2:00.5 | ||
| 718 | David Boren | 37 | USA | 2,487 | 2:00.6 | ||
| 719 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 2,486 | 2:00.6 |
| 719 | Brian Robichaux | 39 | USA | USAF Veterans | 2,486 | 2:00.6 | |
| 719 | Austin Bishop | 33 | USA | 2,486 | 2:00.6 | ||
| 722 | Rich Shriver | 62 | Old Lyme, CT | USA | 2,485 | 2:00.7 | |
| 723 | Marcus Wills | 57 | GBR | 2,483 | 2:00.8 | ||
| 723 | Morten Eriksen | 53 | DEN | 2,483 | 2:00.8 | ||
| 723 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,483 | 2:00.8 |
| 723 | Bill Hamilton | 58 | Key West, FL | USA | 2,483 | 2:00.8 | |
| 727 | Olaf Poloczek-Lüke | 52 | GER | 2,482 | 2:00.8 | ||
| 727 | Matthew Boyle | 42 | San Diego, CA | USA | 2,482 | 2:00.8 | |
| 729 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,480 | 2:00.9 |
| 729 | João Félix Macedo | 52 | Porto | POR | EXR Rowing | 2,480 | 2:00.9 |
| 731 | 준영 홍 | 35 | KOR | 2,479 | 2:01.0 | ||
| 731 | Nathan Frantz | 37 | USA | 2,479 | 2:01.0 | ||
| 733 | Carl V | 44 | Stockholm | SWE | 2,478 | 2:01.0 | |
| 733 | Louie du Plessis | 35 | RSA | 2,478 | 2:01.0 | ||
| 733 | Yiannis Diamantis | 35 | GER | 2,478 | 2:01.0 | ||
| 736 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 2,477 | 2:01.1 |
| 737 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 2,476 | 2:01.1 |
| 737 | John Phillips | 69 | Tumwater, WA | USA | 2,476 | 2:01.1 | |
| 737 | Santiago Arciniegas Torres | 35 | USA | 2,476 | 2:01.1 | ||
| 740 | Marius T. | 38 | GER | 2,475 | 2:01.2 | ||
| 740 | David Blythe | 62 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,475 | 2:01.2 |
| 742 | Thomas Kratz | 55 | GER | 2,474 | 2:01.2 | ||
| 742 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,474 | 2:01.2 |
| 742 | Cameron Baillie | 56 | IL | USA | 2,474 | 2:01.2 | |
| 742 | Jeremy Clarke | 55 | GBR | 2,474 | 2:01.2 | ||
| 746 | Stephen Ciesielski | 43 | USA | 2,472 | 2:01.3 | ||
| 746 | Jean Baidet | 59 | FL Key Largo, FL | USA | 2,472 | 2:01.3 | |
| 746 | Gery Verkamp | 57 | USA | 2,472 | 2:01.3 | ||
| 749 | Kate Rogers | - | GBR | 2,471 | 2:01.4 | ||
| 749 | Angelo Balzano | 59 | ITA | 2,471 | 2:01.4 |