Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Noel O'Neill	44		IRL		2,951m	1:41.6
52	Martin Langer	39		CZE		2,943m	1:41.9
53	Michael Berghammer	46	Bayern!	GER		2,942m	1:41.9
54	Matthias Rahn	33		GER		2,941m	1:42.0
54	S SH	54		GBR	Retired Royal Air Force (UK)	2,941m	1:42.0
56	Lucas Borthwick	42	Whitley Bay	GBR		2,940m	1:42.0
57	Eric Jude	37	Yuma, AZ	USA	United States Marine Corps	2,937m	1:42.1
58	Nico S	51		NED		2,935m	1:42.2
59	Cole Tischer	33		USA		2,934m	1:42.2
60	Fabijan Matosevic	37		GBR		2,931m	1:42.3
61	Joseph Lawson	41		GBR		2,926m	1:42.5
62	Matt Sweeting	48		AUS		2,922m	1:42.6
63	Dan Paquette	44	West Springfield, MA	USA	University of Massachusetts Amherst	2,919m	1:42.7
64	George Bonnie	40		GBR		2,916m	1:42.8
65	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	2,911m	1:43.0
66	Chris Street	43	WA	AUS	Royal Engineers	2,910m	1:43.0
66	Martin Birk Hansen	42		DEN	Køge Roklub	2,910m	1:43.0
68	Lasse Gorski	35		DEN		2,909m	1:43.1
68	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	2,909m	1:43.1
68	Benjamin Schwandt	35		USA		2,909m	1:43.1
71	Ivan Elgersma	52	Kwinana	AUS	ANYTIME FITNESS KWINANA	2,908m	1:43.1
71	Florian Stiegler	25		AUT		2,908m	1:43.1
73	Trevor Asti	45	Detroit, MI	USA		2,906m	1:43.2
74	Ed Dutton	42		GBR	British Army	2,904m	1:43.3
75	John Muse	61	Bryn Mawr, PA	USA		2,903m	1:43.3
75	Tracey Lanier	38		USA		2,903m	1:43.3
77	Abbas Demircioglu	39	Istanbul	GER	Turkish Rowing Team	2,902m	1:43.3
78	Josh Gould	41	NH	USA		2,901m	1:43.4
79	Alan MacGregor	46		GBR		2,900m	1:43.4
80	Andrew Jeffrey	52	QLD	AUS		2,895m	1:43.6
81	Ethan Stead	48	Vineyard Haven, MA	USA		2,894m	1:43.6
82	Alex Stead	49		GBR		2,893m	1:43.6
83	Troels Thomsen	37		DEN		2,890m	1:43.8
84	Mikel McGinley	41	Tempe, AZ	USA		2,889m	1:43.8
85	Cameron Brown	49	Jersey City, NJ	USA	SUB-7 IRC	2,886m	1:43.9
86	Martin Lathoud	48	Lyon	FRA		2,885m	1:43.9
87	Christopher Heaps	32		USA		2,878m	1:44.2
88	Jeremy Bentley	49	Greenbrae, CA	USA		2,877m	1:44.2
89	Alexandru Turkonje	33		GER		2,876m	1:44.3
89	Søren Bernburg	52		DEN		2,876m	1:44.3
89	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,876m	1:44.3
92	Brendan Downs	30		USA		2,874m	1:44.3
92	Iain Arseneau	35		CAN		2,874m	1:44.3
94	Matthew Giliberto	36		AUS		2,872m	1:44.4
95	Mark Baybut	45	Aberdeen	GBR		2,870m	1:44.5
95	Ciaran Brannigan	37		IRL		2,870m	1:44.5
95	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,870m	1:44.5
98	Mark Budd	51	Townsville, QLD	AUS		2,868m	1:44.6
99	Florian Konicek	44	Wien	AUT		2,864m	1:44.7
100	Matt Kingswood	58	Russell, ON	CAN		2,861m	1:44.8