Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Patrick Guénot	53		FRA		2,718m	1:50.3
252	Andre Adams	36		USA		2,716m	1:50.4
253	Sjoerd Nijhuis	36		NED	Dutch RowPros	2,715m	1:50.4
253	Andrew Smith	48		USA		2,715m	1:50.4
255	Cristian Leusciatti	34		SUI		2,713m	1:50.5
255	Jim Gorman	58		USA		2,713m	1:50.5
257	Paul Noble	56		GBR		2,712m	1:50.6
257	Tex Vertongen	52		USA		2,712m	1:50.6
259	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	2,711m	1:50.6
259	Jee-Hoon Yoo	50		USA		2,711m	1:50.6
259	Sjoerd Lagarde	36		NED		2,711m	1:50.6
262	Steve Cross	37	Englewood, CO	USA		2,710m	1:50.7
263	Stuart Goggins	43		GBR		2,708m	1:50.7
263	Steve Leavitt	38	Sandy, UT	USA		2,708m	1:50.7
265	RJ Myer	51	Durham, NC	USA	Carolina Masters	2,707m	1:50.8
265	Dietmar Blanke	50	Neuruppin	GER		2,707m	1:50.8
267	Kwesi Obiri Yeboa	41		GBR		2,706m	1:50.8
268	Plamen Stanoev	53		CAN		2,705m	1:50.9
269	Robert Pietrucin	26		POL		2,704m	1:50.9
270	Adam Hanger	35		GBR		2,703m	1:50.9
271	gilles capdivila	45		BEL	Royal Club Nautique de Tournai	2,702m	1:51.0
271	Andrew Kersten	42	Asheville	USA		2,702m	1:51.0
271	Torgeir Killi Haugstad	42		NOR		2,702m	1:51.0
274	Henry Volans	42		GBR		2,701m	1:51.0
275	Andrew Stokes	56		GBR		2,700m	1:51.1
275	Brian Ashley	44	Pittsburgh, PA	USA		2,700m	1:51.1
275	Stijn Aerts	42	Beringen	BEL		2,700m	1:51.1
278	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,698m	1:51.1
279	Robert Hatton	45		SWE		2,697m	1:51.2
279	Jayson Adams	47	winnipeg, MB	CAN		2,697m	1:51.2
281	Edward Leigh-Wood	56	Bath	GBR	Eton Vikings	2,696m	1:51.2
281	Matt Gilroy	34		USA		2,696m	1:51.2
283	Dan Molony	46	Lafayette Hill, PA	USA		2,695m	1:51.3
283	Andrew Goddard	48		GBR		2,695m	1:51.3
283	Holger Berndt	44		GER		2,695m	1:51.3
283	Steve Rocha	62	Modesto, CA	USA		2,695m	1:51.3
287	Mark Thompson	45	hobart, TAS	AUS		2,694m	1:51.3
287	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	2,694m	1:51.3
289	Luke Nulty	42		IRL		2,693m	1:51.3
290	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	2,691m	1:51.4
290	Everett Nast	37		CAN		2,691m	1:51.4
292	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,690m	1:51.5
293	Fernando Alves	54	Lisboa	POR		2,689m	1:51.5
293	Jon Derderian	34	TN	USA		2,689m	1:51.5
293	Mark Banks	54		USA		2,689m	1:51.5
296	Rob Cov	41	MA	USA		2,688m	1:51.6
296	Alec McGillivray	40	Paris, ON	CAN		2,688m	1:51.6
298	Elliot Greer	39		ZIM		2,687m	1:51.6
298	Tim Boehmer	53	IA	USA		2,687m	1:51.6
298	William Blair	36	Irwin, PA	USA		2,687m	1:51.6