Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Mike Wright	54		USA		1,797m	2:46.9
1602	하나 임	39		KOR		1,792m	2:47.4
1603	Timothy Stewart	53		USA		1,787m	2:47.8
1604	M P	43		USA		1,785m	2:48.0
1605	Eric Copeland	47		USA		1,784m	2:48.1
1606	Martina Gauer	46	Worms	GER	GERMAN Rowers and FRIENDS United	1,773m	2:49.2
1607	Megan Lang	51	Knoxville, TN	USA		1,769m	2:49.5
1608	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	1,767m	2:49.7
1609	Willy Willems	44		GER		1,766m	2:49.8
1610	Stacie Petter	46	NC	USA		1,763m	2:50.1
1611	Lyn Philiben	59		USA		1,762m	2:50.2
1612	Jean-Marie LOYANT	76	Bretagne	FRA		1,761m	2:50.3
1613	Girish Warrier	46	NJ	USA		1,760m	2:50.4
1614	Diana Bloom	50		USA		1,751m	2:51.3
1615	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	1,746m	2:51.8
1616	CA Nicholson	58		USA	CROSSFIT	1,743m	2:52.1
1617	J Van Wagenen	50		USA		1,740m	2:52.4
1618	Gwen Mcculloch	65		GBR		1,738m	2:52.6
1618	Ornella Diaz	19		URU		1,738m	2:52.6
1620	Chen Ge	35		USA	亦可赛艇	1,732m	2:53.2
1621	Karen Curry	62		USA		1,728m	2:53.6
1621	Sean Whalen	30		CAN		1,728m	2:53.6
1623	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,726m	2:53.8
1624	Mike Gilmer	59	Melbourne Beach, FL	USA		1,713m	2:55.1
1624	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	1,713m	2:55.1
1626	bucky lemarroy	72		MEX	CrossFit Entrena-t	1,710m	2:55.4
1627	Brand Good	24	Johnson City, TN	USA		1,708m	2:55.6
1628	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	1,706m	2:55.8
1629	Michele Conner	55		USA		1,703m	2:56.1
1630	Y L	43		CHN		1,699m	2:56.5
1631	Erica Moore	23		USA		1,697m	2:56.7
1632	Jin Jung	49		KOR		1,685m	2:58.0
1633	Aidan Childs	59		GBR		1,682m	2:58.3
1634	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	1,681m	2:58.4
1634	Agiimaa Zoljargal	35		USA		1,681m	2:58.4
1636	Ron Allen	54		USA		1,674m	2:59.2
1637	sarah coughlan	49		GBR		1,669m	2:59.7
1638	Karri Howlett	47		CAN		1,668m	2:59.8
1639	Coleen Kiefer	60		USA		1,663m	3:00.3
1640	Martin Tromblee	55	WA	USA		1,661m	3:00.6
1640	Mischel Kim	51		KOR		1,661m	3:00.6
1642	M P	53		USA		1,660m	3:00.7
1643	Jivanne Foster	56		CAN		1,656m	3:01.1
1644	Caroline Denaes	43		USA		1,653m	3:01.4
1644	Darlene Vosburg	44		USA		1,653m	3:01.4
1646	Betty Webler	69	Lilburn, GA	USA		1,638m	3:03.1
1647	Jamie Cola	42		USA		1,621m	3:05.0
1648	Carol Wright	69	Lyndeborough, NH	USA	LUNA-TICS	1,613m	3:05.9
1649	Maria Hirsch	59		USA		1,612m	3:06.1
1650	Arnika “Rage-a-rowie” Jahnke	37		CAN		1,611m	3:06.2