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Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1600 Mike Wright 54 USA 1,797 2:46.9
1602 하나 임 39 KOR 1,792 2:47.4
1603 Timothy Stewart 53 USA 1,787 2:47.8
1604 M P 43 USA 1,785 2:48.0
1605 Eric Copeland 47 USA 1,784 2:48.1
1606 Martina Gauer 46 GER 1,773 2:49.2
1607 Megan Lang 51 USA 1,769 2:49.5
1608 Colleen Campbell 67 USA 1,767 2:49.7
1609 Willy Willems 44 GER 1,766 2:49.8
1610 Stacie Petter 46 USA 1,763 2:50.1
1611 Lyn Philiben 59 USA 1,762 2:50.2
1612 Girish Warrier 46 USA 1,760 2:50.4
1613 Diana Bloom 50 USA 1,751 2:51.3
1614 Jan Frandsen 70 USA 1,746 2:51.8
1615 CA Nicholson 58 USA 1,743 2:52.1
1616 J Van Wagenen 50 USA 1,740 2:52.4
1617 Gwen Mcculloch 65 GBR 1,738 2:52.6
1617 Ornella Diaz 19 URU 1,738 2:52.6
1619 Chen Ge 35 USA 1,732 2:53.2
1620 Karen Curry 62 USA 1,728 2:53.6
1620 Sean Whalen 30 CAN 1,728 2:53.6
1622 sara williams - USA 1,726 2:53.8
1623 Mike Gilmer 59 USA 1,713 2:55.1
1623 Cristina Prado 55 USA 1,713 2:55.1
1625 bucky lemarroy 72 MEX 1,710 2:55.4
1626 Brand Good 24 USA 1,708 2:55.6
1627 Andrea Hoffmann 56 GER 1,706 2:55.8
1628 Michele Conner 55 USA 1,703 2:56.1
1629 Y L 43 CHN 1,699 2:56.5
1630 Erica Moore 23 USA 1,697 2:56.7
1631 Jin Jung 49 KOR 1,685 2:58.0
1632 Aidan Childs 59 GBR 1,682 2:58.3
1633 Bhavani Polvino 47 USA 1,681 2:58.4
1633 Agiimaa Zoljargal 35 USA 1,681 2:58.4
1635 Ron Allen 54 USA 1,674 2:59.2
1636 sarah coughlan 49 GBR 1,669 2:59.7
1637 Karri Howlett 47 CAN 1,668 2:59.8
1638 Coleen Kiefer 60 USA 1,663 3:00.3
1639 Martin Tromblee 55 USA 1,661 3:00.6
1639 Mischel Kim 51 KOR 1,661 3:00.6
1641 M P 53 USA 1,660 3:00.7
1642 Jivanne Foster 56 CAN 1,656 3:01.1
1643 Caroline Denaes 43 USA 1,653 3:01.4
1643 Darlene Vosburg 44 USA 1,653 3:01.4
1645 Betty Webler 69 USA 1,638 3:03.1
1646 Jamie Robinson 42 USA 1,621 3:05.0
1647 Carol Wright 69 USA 1,613 3:05.9
1648 Maria Hirsch 59 USA 1,612 3:06.1
1649 Arnika “Rage-a-rowie” Jahnke 37 CAN 1,611 3:06.2
1650 Lance VanLoo 33 USA 1,603 3:07.1