Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	하나 임	39		KOR		1,792	2:47.4
1602	Timothy Stewart	53		USA		1,787	2:47.8
1603	M P	43		USA		1,785	2:48.0
1604	Eric Copeland	47		USA		1,784	2:48.1
1605	Martina Gauer	46	Worms	GER	GERMAN Rowers and FRIENDS United	1,773	2:49.2
1606	Megan Lang	51	Knoxville, TN	USA		1,769	2:49.5
1607	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	1,767	2:49.7
1608	Willy Willems	44		GER		1,766	2:49.8
1609	Stacie Petter	46	NC	USA		1,763	2:50.1
1610	Lyn Philiben	59		USA		1,762	2:50.2
1611	Girish Warrier	46	NJ	USA		1,760	2:50.4
1612	Diana Bloom	50		USA		1,751	2:51.3
1613	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	1,746	2:51.8
1614	CA Nicholson	58		USA	CROSSFIT	1,743	2:52.1
1615	J Van Wagenen	50		USA		1,740	2:52.4
1616	Gwen Mcculloch	65		GBR		1,738	2:52.6
1616	Ornella Diaz	19		URU		1,738	2:52.6
1618	Chen Ge	35		USA	亦可赛艇	1,732	2:53.2
1619	Karen Curry	62		USA		1,728	2:53.6
1619	Sean Whalen	30		CAN		1,728	2:53.6
1621	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,726	2:53.8
1622	Mike Gilmer	59	Indiatlantic , FL	USA		1,713	2:55.1
1622	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	1,713	2:55.1
1624	bucky lemarroy	72		MEX	CrossFit Entrena-t	1,710	2:55.4
1625	Brand Good	24	Johnson City, TN	USA		1,708	2:55.6
1626	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	1,706	2:55.8
1627	Michele Conner	55		USA		1,703	2:56.1
1628	Y L	43		CHN		1,699	2:56.5
1629	Erica Moore	23		USA		1,697	2:56.7
1630	Jin Jung	49		KOR		1,685	2:58.0
1631	Aidan Childs	59		GBR		1,682	2:58.3
1632	Bhavani Polvino	47	AZ	USA	TEAM MELALEUCA	1,681	2:58.4
1632	Agiimaa Zoljargal	35		USA		1,681	2:58.4
1634	Ron Allen	54		USA		1,674	2:59.2
1635	sarah coughlan	49		GBR		1,669	2:59.7
1636	Karri Howlett	47	SK	CAN		1,668	2:59.8
1637	Coleen Kiefer	60		USA		1,663	3:00.3
1638	Martin Tromblee	55	WA	USA		1,661	3:00.6
1638	Mischel Kim	51		KOR		1,661	3:00.6
1640	M P	53		USA		1,660	3:00.7
1641	Jivanne Foster	56		CAN		1,656	3:01.1
1642	Caroline Denaes	43		USA		1,653	3:01.4
1642	Darlene Vosburg	44		USA		1,653	3:01.4
1644	Betty Webler	69	Lilburn, GA	USA		1,638	3:03.1
1645	Jamie Robinson	42		USA		1,621	3:05.0
1646	Carol Wright	69	Lyndeborough, NH	USA	LUNA-TICS	1,613	3:05.9
1647	Maria Hirsch	59		USA		1,612	3:06.1
1648	Arnika “Rage-a-rowie” Jahnke	37		CAN		1,611	3:06.2
1649	Lance VanLoo	33	Macon, MO	USA		1,603	3:07.1
1650	C Herre	23		CAN		1,601	3:07.3