Workout of the Day

« September 13, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Abby Hubbard	33		USA		2,114	2:21.9
1352	Dottie Carter	53		USA		2,113	2:21.9
1353	Sarah Booker	51		GBR		2,112	2:22.0
1353	Demarcus Jester	37		USA		2,112	2:22.0
1353	Philipp Kron	32		GER		2,112	2:22.0
1356	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	2,111	2:22.1
1357	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	2,109	2:22.2
1357	Sue Buboltz	62		USA		2,109	2:22.2
1359	Carlos Patino	42		CAN		2,108	2:22.3
1360	Kirsty Nicholson	37	Glasgow	GBR		2,105	2:22.5
1360	Jillian Testa	46		USA		2,105	2:22.5
1360	Martin Perkins	39	QC	CAN		2,105	2:22.5
1363	Jair Cranmore	39		USA	U.S. Army	2,103	2:22.6
1364	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,102	2:22.7
1365	Jax Ta	52	WA	AUS	RowAlong	2,101	2:22.7
1365	Alice Peng	29		USA		2,101	2:22.7
1367	Maren Jäschke	47		GER		2,100	2:22.8
1367	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,100	2:22.8
1369	Nikki Tinnerello	46		USA		2,098	2:22.9
1370	Kevin Daines	50		USA		2,097	2:23.0
1371	Heide Fulton	53	Alexandria, VA	USA		2,096	2:23.1
1371	Angela Williamson	52		USA		2,096	2:23.1
1373	Joyelle Ball	33		USA		2,095	2:23.1
1373	Aravind Alapat	43	TX	USA		2,095	2:23.1
1375	Elizabeth Lee	40	Toronto, ON	CAN		2,094	2:23.2
1375	Derrick Caruthers	46		USA		2,094	2:23.2
1377	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,093	2:23.3
1378	Nina Noels	32		BEL		2,092	2:23.4
1378	Louis Zheng	36		CHN		2,092	2:23.4
1380	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,091	2:23.4
1380	George Rodrigues	53		CAN		2,091	2:23.4
1382	Kris B	46		CAN		2,090	2:23.5
1383	Pedro Alvarado	52		PUR		2,088	2:23.6
1384	Gene Kelley	71	Tucson, AZ	USA		2,086	2:23.8
1384	Michel Rood	71	Drummondville, QC	CAN		2,086	2:23.8
1386	Nivedita Sharma	31		IND		2,085	2:23.8
1387	Michael Powell	40		USA		2,082	2:24.0
1387	Samantha Mattheis	37		USA		2,082	2:24.0
1389	Carson Davis	38		USA		2,080	2:24.2
1390	Lisa Bentley	54		CAN		2,078	2:24.3
1390	Brenden House	33		USA		2,078	2:24.3
1392	Alan Daly	37		IRL		2,077	2:24.4
1393	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,075	2:24.5
1393	Dave Heath	45		USA		2,075	2:24.5
1393	tania lawlor	45		IRL		2,075	2:24.5
1396	Brandon Ferch	42		USA		2,074	2:24.6
1397	Margret Albers	55		GER		2,073	2:24.7
1398	Molly J	27		USA		2,072	2:24.7
1399	Joshua Smith	47	Knoxville, TN	USA		2,071	2:24.8
1400	Knels Lameris	71	Dalen	NED		2,070	2:24.9